Does eating yogurt while breastfeeding have any effect on the child

The lactation period refers to the period after childbirth when a mother feeds her baby with her own milk. Every mother wants to give their best to their baby, the baby's health is extremely important for the mother, every mother hopes that the baby can grow up healthily, so the lactation period is also very important for the baby's health. So, can you drink yogurt while breastfeeding, does it affect the baby, and does the baby get gas?

Let's explain it to the mothers.

If you want to give your baby good breast milk, your mother should have balanced nutrition during breastfeeding, and it is best to have cereals, proteins, vegetables and fruits at every meal, and the physical condition of your breastfeeding baby will be directly affected by breast milk. Drinking yogurt during breastfeeding can improve the symptoms of constipation, and yogurt is rich in beneficial bacteria, which is conducive to digestion and absorption of the gastrointestinal tract. Therefore, you can drink yogurt during breastfeeding, but do not drink too much and do not drink cold.

Mother's breastfeeding yogurt has no effect on the baby, the baby will be flatulent may be inhaled in the abdomen or burp in time after feeding, which has little to do with yogurt.

Drinking yogurt during lactation has no effect on the baby, yogurt is processed from milk, rich in nutrients, can supplement milk nutrients, so it is good for the baby's health.

Mother's drinking yogurt has no effect on the baby.

Drinking yogurt for lactating mothers does not have much effect on the baby, but drinking yogurt for lactating mothers can regulate the stomach and intestines, and at the same time can effectively supplement calcium.

There should be no problem with lactation and yogurt, I used to often talk to yogurt, if you don't know what can and can't eat, you can**a Meiyu app can set the hot mom mode, and then enter the baby's date of birth,

Lactation can drink yogurt, mothers can drink yogurt during lactation, yogurt is made of fresh milk after lactic acid bacteria fermentation, yogurt taste sweet and sour, nutritious, lactating mothers can drink in moderation, moderate drinking can enhance the body calcium of lactating mothers, passed to the baby through milk, can promote the growth of infant bones, as well as detoxification and beauty and other functions.

Breastfeeding is possible to drink yogurt.

During breastfeeding, women still need to supplement a large amount of vitamins, trace elements, protein and calcium to improve the quality of breast milk and meet the needs of newborns. Yogurt is a common dairy product in life, yogurt contains a lot of vitamins, calcium, vitamin D and protein, etc., drinking yogurt during lactation can supplement these substances, thereby improving the quality of milk, so you can drink yogurt during lactation. Laugh.

Sour milk is a milk product that uses fresh milk as raw material, pasteurizes and then adds beneficial bacteria (starter culture) to the milk, ferments it, and then cools and fills. Most of the sour milk products on the market are coagulated, stirred and fruity with various fruit juices, jams and other auxiliary ingredients. Kefir not only retains all the advantages of milk, but also makes some aspects of the processing process to become a more suitable nutritional health product for humans.

Tips for drinking yogurt

1. Varieties should be identified.

On the market, there are many kinds of "milk yogurt" made from milk or milk powder, sugar, lactic acid or citric acid, malic acid, spices and preservatives, etc., which do not have the health care effect of sour milk, so you should carefully identify when buying.

2. Drink about 2 hours after eating.

The pH value suitable for the growth of lactic acid bacteria is above pH, and the pH value of fasting gastric juice is below 2, such as drinking yogurt, lactic acid bacteria are easy to be killed, and the health care effect is weakened; After meals, the stomach juice is diluted, and the pH value only rises to 3-5.

3. Rinse your mouth in time after drinking.

With the development of lactic acid series beverages, the rate of tooth decay in children is also increasing, which is the leading role played by certain bacteria in lactic acid bacteria.

4. Do not heat.

If the active lactic acid bacteria in yogurt are diluted by heating or boiling water, a large number of them will die, and not only the unique flavor will be lost, but the nutritional value will also be lost.

The above content refers to Encyclopedia - Kefir Milk.