Can t escape the pubic pain, these conditions of pregnant mothers are the most likely to be recruite

Many pregnant mothers can't be idle during pregnancy, and always want to find something to do for themselves, and the same is true for those in our community. Listening to their communication, some pregnant mothers usually continue to do some housework at home, and even very tiring housework sometimes they will do it.

But when talking about pubic pain, these three pregnant mothers are the most obvious, mainly because excessive fatigue during pregnancy is likely to cause pubic pain. If the pregnant mother is bored and can do some simple housework, such as mopping the floor, carrying heavy objects and other very tiring things do not have to do it herself, should not be reckless during pregnancy, it is important to plant a good body.

Some pregnant mothers usually have a good habit of stilting their legs, so they can't help but stilt their legs when their belly is not big in the early stages of pregnancy, but after a long time, the pregnant mother's pelvis will be deformed, which is likely to cause pubic pain. There are also some pregnant mothers who do not stand very well, habitually let one leg bear the force, and maintain this standing posture for a long time, not only will the surface not look very comfortable, but the pelvis will also affect the pelvis, resulting in pubic pain.

Therefore, pregnant mothers must not stilt their legs, they must control themselves, pay more attention to their standing posture, and be sure to balance the bearing force of their legs.

Many people are very envious of pregnant mothers who can get pregnant Gemini or twins at once, because they can grow 2 babies at a time, and they don't have to go through the hardships of pregnancy again, and others will be particularly envious of taking Gemini out in the future.

But everyone does not know that pregnant mothers who are pregnant with a second child experience hardships during pregnancy, but the average pregnant mother is several times, because there are 2 babies, the abdomen will be larger, the pressure on the body will be very large, and the pelvic pressure is more serious, so it is easy to have pubic pain. This kind of pregnant mother should usually pay attention to rest as much as possible to relieve the pressure on the body, so that she can also be slightly comfortable.

Some pregnant mothers eat a lot of easily digestible food during pregnancy, and they don't restrain their diet, so the weight of you and your baby continues to grow faster, but in that case, the baby is heavier, it is easy to compress the pelvis and cause pubic pain; And the baby is very heavy, the volume relativity will be larger, until the time of delivery is very difficult, so the pregnant mother still has to suppress the diet during pregnancy, if the nutrients are abundant, not to eat too much.

After entering the third trimester, you need to increase massage, and you need to increase walking, mainly walking, which can relieve pubic pain. This phenomenon usually occurs in the later stages, but it will gradually disappear after a period of time.

If the fetus weighs too much in the third trimester, it is likely to cause pubic pain. In this case, you will need to go to the hospital for observation, so be careful.

The fetus is too heavy Some pregnant mothers may not pay much attention to their diet during pregnancy and always eat a lot of things, so the fetus is too heavy, and it is easy to compress the pelvic bone and cause pubic pain.

We all know that women are very hard during pregnancy, especially in the first and third trimesters. In the early stages of pregnancy, because the embryonic development is not completely stable, the mother is very easy to miscarry because of their carelessness, at this time the baby should be more bed rest do not overwork, especially bending over to do heavy work, every day to insist on folic acid supplementation, folic acid can not only prevent the baby's nervous system abnormalities, but also to avoid the problem of baby malformation, is a very helpful vitamin. <>

Wait until the second trimester of pregnancy before the mother can live a normal life, but throughout the pregnancy, the mother must ensure that the diet is light and nutritious, ensure that the daily intake of sufficient and balanced nutrients, and have sufficient sleep time and good sleep quality. Many mothers will have pubic pain in the third trimester of pregnancy, which is actually a very normal physiological phenomenon. Pubic pain can be regarded as the most difficult symptom for the mother during the whole pregnancy, at this time the mother should do bed rest, not too tired, but also to meet the daily intake of adequate and balanced nutrients, because the symptoms of pubic pain mainly appear in the third trimester of pregnancy.

Because this is the performance of the baby about to enter the pelvis, with the increase of pregnancy months, the size of the baby is getting bigger and bigger, thus increasing the pressure on the internal organs, in the third trimester, the baby will slowly enter the mother's pelvis from the head down posture, this is the beginning of the pelvis. <>

At this time, the pubic bone of the mother will be separated to both sides, and when the bone of the mother is slowly pulled apart, it will make the mother feel the pain of the pubic bone. But Bao Ma will also feel that her upper abdomen will become more relaxed. At this time, Bao's mother's constipation will also be relieved, and her appetite will be much better.

However, the symptoms of frequent urination and urgency will be aggravated, so at this time, the mother must ensure that the diet is light and try not to sit for a long time, so as not to burden the body.

Women may have pubic pain in the third trimester of pregnancy, most of this situation is a normal physiological phenomenon, mainly due to uterine enlargement and compression, during pregnancy should pay attention to rest, avoid overwork, can be appropriate aerobic activities, can speed up blood circulation, avoid long-term sedentary inactivity, and maintain a healthy weight in the third trimester.

In the third trimester of pregnancy, mothers should pay special attention to rest, avoid some heavy physical labor, and should also pay special attention to safety in life, avoid taking a bath and walking alone or often touching the stomach, the main reason for the pain is not paying attention to the new European qi in daily life, often going around, aggravating the strength of the legs and causing pain.

In the third trimester of pregnancy, try to minimize the time of exercise, and adjust your sleeping position, try to use the left side of the sleep, or the right side of the sleeping position to alternate back and forth, can not maintain a uniform standing or sitting posture for a long time.

Don't sit for a long time, you can climb the stairs and go out for a walk, or you can use a hot towel to wet the compress or a gentle massage can relieve it.

You can hold up the abdomen to relieve pubic pain, and you can also rest in bed, don't sit for a long time, insist on proper exercise, control your diet, take proper calcium supplements, and go outdoors to bask in the sun.

You can use hot compresses, walks, local treatments, pregnancy weight control, and go to the hospital for a comprehensive examination to alleviate this problem.