How painful is pubic pain ? How can I alleviate it?

Adopt conservative**. Proper exercise. Proper stretching training after exercise. Customize a pair of corrective shoes. Ice can also be used.

It's because the baby gets heavier and heavier in the later stages of the womb, and then the pelvis leans forward, and then the center of gravity is on the waist. You can make your stomach a little easier by dragging your belly, and there is nothing to lie down and rest.

It hurts a lot and affects walking and daily life, and in daily life, pregnant women should exercise less and walk less to avoid more pain.

Organized according to the description of netizens:After giving birth to my second child, my pubic bone hurt badly when I was almost the second month, and it still hurts like this for almost three months. During this period, I also did acupuncture and moxibustion, and drank Chinese medicine for two weeks, but it didn't work.

Now that I have used the pubic orthosis band, it doesn't work, so I don't know how to treat it next?

It can be seen that the pubic pain of this second-born mother is already more serious. In fact, many people have pubic pain during pregnancy, and it may be that this netizen has relatively mild pain during pregnancy, so it has not attracted your attention and not attracted your attention. The problem was not solved when it was small, and the problem became serious when she gave birth to a second child, which is currently the case with this mother.

So, why does a mother's pubic bone hurt during pregnancy? <>

During pregnancy, due to the effect of pubis isotasins, and with the increase of gestational age, the fetus in the pregnant mother's womb gradually grows and compresses the mother's pubic bone, resulting in the separation of the mother's pubic bone. The larger the gap between the separations, the more severe the pubic pain.

In view of the situation of this second-child mother, it is estimated that organ sagging and pelvic deformation are also more serious, and if you want to relieve pubic pain, pelvic repair, pubic repair, organ rejuvenation, etc., you need to find a professional institution to consult and **.

After giving birth to a second child, the pubic pain is more severe, how to help relieve it? The recommendations are as follows:1

Insist on calcium supplementation: In addition to eating three meals a day, Bao Ma should insist on calcium supplementation. It is not just the so-called dietary supplement, but directly buy calcium, iron and zinc preparations or tablets to eat, and the effect is good.

2.Levator ani exercise: Bao Ma insists on doing levator ani exercise, which will have a certain relieving effect on pelvic recovery and pubic pain.

3.Practicing yoga: Bao Ma insists on practicing yoga, which can help the organs to be realigned and relieve pubic pain at the same time.

Usually, mothers should avoid staying up late and maintain adequate sleep. Don't lift heavy objects, don't get tired, eat regularly and maintain a good attitude. Good luck soon**!

It can be seen that the pubic pain of this second-born mother is already more serious. In fact, many people have pubic pain during pregnancy, and it may be that this netizen has relatively mild pain during pregnancy, so it has not attracted your attention and not attracted your attention. The problem was not solved when it was small, and the problem became serious when she gave birth to a second child, which is currently the case with this mother.

If you want to relieve the pain, you need to massage it, and you must rest for a while, so that you may not have pubic pain. You can also go directly to the hospital for a check-up, and then ask the doctor to prescribe some painkillers for you, and you can get relief.

In the later stage, you must eat more nutrients, and you should also pay attention to exercise, so as to help recovery and be better for your figure.

In such a situation, first of all, you must exercise more, you must take more walks, eat more chicken, fish, duck and beef, eat more animal liver, you must rest more, never stay up late, do not get angry, and eat more vegetables and fruits.

Be in a good mood and don't be afraid. Pay attention to some daily postures and try to avoid damage to the pubic bone. Try to sit and wear trousers to reduce pain.

Pubic pain is a common symptom in pregnant women, located in the lower abdomen connecting the bone of the thigh, some people are sore, some people are so painful that it is difficult to walk, the condition of each pregnancy rate is different, this is actually from the effect of flaccidin and progesterone.

What are flacclain and progesterone

Relaxin and progesterone are both female hormones, in fact, regardless of whether you are pregnant or not, a woman's body will secrete both in an appropriate amount to maintain the balance of hormones in the body. However, during pregnancy, the secretion will increase significantly, and the main purpose is to relax the connective tissue and myometrium, so that the pelvic joints and ligaments can be relaxed as much as possible, so that on the day of delivery, the symphysis pubis joints and ligaments will become relaxed, so that the baby can be stretched out through the birth canal and be born smoothly.

Where is the pubic bone**?

The pubic bone is located in the front of the pelvis, and the left and right pubic bones are connected in the anterior middle of the hip bone of the pelvis to form a fixed joint to form the so-called pubic symphysis. In appearance, it is about the medial side of the hair cover above the **, and there is fibrocartilage in the middle of the pubic symphysis, and ligaments are attached to the upper and lower parts.

The pubic bone is located in the front of the pelvis, and the left and right pubic bones are connected in the anterior middle of the hip bone of the pelvis to form a fixed joint to form the so-called pubic symphysis. (**Provided by: mamibuy).Pubic pain is actually caused by laxity of ligaments

When hormones play a role, the entire pelvis and ligaments will become more relaxed, but if it is too relaxed, it is easy to make the ligaments tighten like a rubber band, and pregnant women will feel pain. In addition, the effect of aclachine is not limited to the pelvis, but also causes the joints in other parts to loosen, once the ligaments are relaxed, the support will also deteriorate, and the muscle tissue will have to bear more weight, if there is no timely and appropriate strengthening of muscle strength, additional weight may cause pain or inflammation.