What are the high purine foods? How to eat uric acid to return to normal?

"High-purine" foods have these, so that uric acid can return to normal. Nowadays, people's living habits are very bad, there is no regular meal time, and they like to eat supper very much, which will produce various diseases, such as high uric acid, this symptom is also very painful, and many foods can not be eaten, so let's tell you what you can eat. <>

After we eat high-purine food, our body will synthesize high uric acid, which causes various diseases, high-purine foods include seafood, soy products, meat, etc., and the amount is very high. For such patients, we are not allowed to eat. Be very careful.

There's beer, and many people like to drink a cold beer in the summer. The purine content is also very high, as well as animal liver, fat, etc. In our daily life, we must eat more fresh vegetables and fruits, which can accelerate the peristalsis of our stomach and intestines, and can better discharge the waste toxins in the body from the body.

There's beer, and many people like to drink a cold beer in the summer. The purine content is also very high, as well as animal liver, fat, etc. <>

There is nothing that should not be eaten in other foods, and then pay attention to keep warm and don't catch a cold. High uric acid can cause symptoms of gout. If we can't get good control, the system of the whole body may be injured, or very serious, so we must always pay attention to this problem in our daily life.

If you want to return uric acid to a normal value, and in addition to getting the corresponding control in the diet, you should also add some medicines to assist, so that it is okay, and the medicine should not be eaten casually, we had better go to the hospital to find a doctor to prescribe medicine to us. That's the best solution. The above is my opinion, I hope you can take a closer look, its effect is still very good.

"High purine" foods are: 1. Meat: liver, kidney, brain and other internal organs, the purine value of calf liver is as high as 460, and chicken liver also has sardines, anchovies, Jiwei shrimp and other aquatic products can not be eaten, and the dried purine of small fish against the sky is up to thick broth, thick fish soup, seafood hot pot soup, mutton hot pot soup.

You should usually eat lightly, don't stay up late, and live a regular life.

High-purine foods mainly include organ meats, seafood, broth foods and alcohol. Strictly control the intake of high-purine foods and eat more vegetables can effectively alleviate the symptoms of high uric acid.

This is because eating foods high in purines will affect the body's metabolism, and there will be abnormal purine metabolism, which will lead to an increase in uric acid.

Mainly because there are most trace elements in it, these things can also cause some damage to our body, so under normal circumstances, it will also lead to a continuous increase in uric acid, which has a certain impact on our body.

Because these foods metabolize uric acid, the more you eat, the higher your uric acid content will be. So for these high-purine foods, it is best to eat less.

Shiitake mushrooms, soy products, asparagus, beer, seafood, and animal offal are all high-purine foods that are easy to ignore, and may cause uric acid to rise after eating。High uric acid can cause gout, and there is no specific medicine for gout**, the onset process is very painful, and may even induce some major diseases. Therefore, when we find that we have high uric acid, we must pay special attention to starting from our daily diet, and it is very important to know more about some high-purine foods, only in this way can we avoid stepping on thunder.

1. Shiitake mushrooms. Shiitake mushrooms are a very common food in our daily life, some people like to eat fresh shiitake mushrooms, and some people like to soak dried shiitake mushrooms and use them to make food. However, shiitake mushrooms are definitely a proper high-purine food, it is said that there are 414 mg of purines per 100 grams of shiitake mushrooms, which is higher than the purines of some meats, so people with high uric acid must try to avoid eating shiitake mushrooms.

2. Soy products.

Soy products are usually high in purines, such as pea tips, tofu, bean juice, and so on. I believe that many people have such a habit, drinking a glass of soy milk for breakfast, feeling full of vitality all day long, and over time their uric acid continues to rise, but they can't find the reason? Soy products are very rich in high-quality protein, but soy products are also high in purines, so don't eat soy products for a long time.

3. Asparagus. Asparagus looks fresh and green and often appears on our dinner tables. Asparagus is indeed rich in nutrients, in addition to the effect of clearing heat and detoxifying and lowering lipids, but the purine content of asparagus is very high, according to statistics, 100 grams of asparagus contains 500 grams of purines, so we must not eat asparagus often, especially patients with high uric acid should avoid.

Fourth, seafood beer.

Of course, seafood and beer are indispensable in summer, but we often hear that some people end up with gout because of eating seafood and drinking beer for a long time. This is mainly because seafood and beer contain a lot of purines, and patients with high uric acid should not eat them.

Soy products, such as soybeans. Soybeans are foods with high purine content, 100 grams of purine content, eating soybeans can easily lead to an increase in blood uric acid levels, and should be eaten as little as possible. People with high uric acid should not eat more bacon, this is because most of the meat in bacon is red meat, and the purine content is not low.

For example, fried food, including carbonated drinks, pickled food, smoked food, snacks, etc., do not eat too much, eat lightly, do not smoke, do not drink.

These foods are dried shiitake mushrooms, animal offal, pork belly, fatty meat, squid, sweeter drinks, honey, alcohol, asparagus, soybeans, eel, spinach.

Shiitake mushrooms, seaweed, spinach, sardines, yeast, lentils. The purines of these foods are very high, so you must be vigilant.

Foods such as shrimp, scallops, kelp, pork, shiitake mushrooms, soybeans, and fish will increase uric acid.

Alcohol, seafood, pork liver, sardines, chicken breast, yeast powder, hot pot soup, these are all foods high in purines.

Animal offal, fatty meat, spinach, milk tea, hairtail, carbonated drinks, cakes, beer, etc. should be eaten less.

Dried mushrooms such as animal offal, shiitake mushrooms, shellfish seafood, bamboo shoots, spinach, beer.

Uric acid is a catabolite of purine nucleotides in the human body, 80% of which are metabolized by human cells and 20% are obtained from food. Purines are oxidatively metabolized by the liver into uric acid, which is excreted by the kidneys and intestines. Under normal circumstances, the daily production and excretion of uric acid in the human body basically maintain a dynamic balance, so as to maintain the normal concentration level of uric acid in the blood, while hyperuricemia is often caused by purine metabolism disorders and/or decreased uric acid excretion.

1) Decreased uric acid excretion: 80% of 90% of HUA have uric acid excretion disorders, including: decreased tubular secretion, the most important; decreased glomerular filtration; increased tubular reabsorption; Urate crystalline precipitation.

Decreased excretion and excessive production can cause high uric acid. It is not only eating foods high in purines that causes high uric acid.

If you are worried that high uric acid will have a greater impact on your health, and in order to prevent gout, you can supplement Lactobacillus gasseri.

Hyperuricemia is caused by disorders of purine metabolism and impaired uric acid excretion, both endogenous and exogenous.

There are many causes of high uric acid, both genetic and nurture, which can lead to the production of high uric acid, and it is largely due to the disorder of purine metabolism caused by poor diet. Hyperuria is the most important biochemical basis of gout, hyperuria may not have any symptoms, and gout may only develop into inflammatory arthritis or tophi.

Gout and hyperuricemia are very harmful to the human body, which will lead to joint deformation and serious joint pain, so it is necessary to effectively restrict the onset of gout. Gout and hyperuricemia are closely related to poor diet, excessive drinking, eating too much fat, high protein food, are very easy to lead to gout and hyperuricemia, so starting from the diet is very important for effective prevention, balanced nutrition, avoid excessive drinking, eat more vegetables and fruits that are beneficial to the body, etc., are the key to effective prevention of gout and hyperuricemia.

The onset of gout and hyperuricemia may also be caused by other complications, such as hyperlipidemia, obesity, diabetes, hypertension, arteriosclerosis and coronary heart disease, which may lead to the occurrence of gout and hyperuricemia, which are related to multiple diseases in the human body.

From a medical point of view, hyperuricemia is a secondary disease, and gout is likely to be a primary disease, which means that gout is likely to be caused by genetic inheritance, and hyperuricemia is caused by poor diet, as well as human resistance and various adverse factors in the body.

Gout and hyperuricemia should be paid attention to, effective control from the diet and rest to avoid the expansion of its harm, especially if there is a history of gout and genetic history, regular examination is very important, only early detection and early prevention and **, in order to reduce the harm of gout and hyperuricemia as much as possible.

First of all, we must understand the synthesis and metabolism of uric acid.

Supplementation with probiotics with uric acid-lowering effect can increase the metabolism of uric acid in the intestine.

Food intake is exogenous intake, and in addition to exogenous intake leading to high uric acid, 80% of it is endogenous, which is formed by catabolism of substances in the body.

Exogenous acids: 20% through food intake

Endogenous acids: 80% produced by the human body itself

It can be seen that patients with high uric acid cannot do basic things by controlling their diet alone, but they do not eat high-purine foods.

In the human body, blood uric acid 2 3 is excreted in urine through the kidneys and 1 3 in the feces through the intestines.

In order to reduce the burden on the kidneys, probiotics that colonize the intestine can be used to break down purines and reduce the production of uric acid.

At present, a variety of active bacteria with the ability to decompose uric acid have been developed into urate-lowering probiotics!

High uric acid in the blood (gout) is not caused by eating, but by a dysfunction of the metabolic system, which causes uric acid to accumulate in the blood and precipitate crystals in the joints, resulting in joint pain.