What are foods high in purines? Its indicators?

There are several broad categories of foods that are high in purines:

The first category is foods high in purines (100 1000mg of purines per 100g of food).

Liver, kidney, pancreas, heart, brain, minced meat, gravy, broth, mackerel, windtail, sardines, fish roe, shrimp, mussels, goose, spotted chicken, stone pheasant, yeast.

The second category is foods with medium purine content (75 100mg of purines per 100g of food).

1. Fish: carp, cod, halibut, sea bass, barracuda, shellfish, eel and eel;

2. Meat: smoked food, pork, beef, beef tongue, veal, rabbit, venison Poultry: duck, pigeon, quail, pheasant, turkey.

Category 3 Foods containing less purines (75mg of

1.Fish and crabs: herring, herring, salmon, anchovy, tuna, white fish, lobster, crab, oysters.

2.Meat: ham, lamb, beef broth, chicken, bacon.

3., wheat bran: cereals, bread, whole grains.

4.Vegetables: asparagus, green beans, green beans, peas, kidney beans, spinach, mushrooms, dried beans, tofu.

Category 4 Foods that contain very little purines.

1. Grain: rice, wheat, millet, rice, buckwheat, cornmeal, refined white flour, Fuqiang flour, macaroni, noodles, bread, steamed bread, soda biscuits, butter snacks.

2. Vegetables: cabbage, cabbage, carrots, celery, cucumbers, eggplants, cabbage, turnips, cabbage, lettuce, sword beans, pumpkin, gourds, zucchini, tomatoes, yams, potatoes, pickles, pickles.

3. Fruits: all kinds of fruits. Eggs, milk: fresh milk, condensed milk, cheese, yogurt, malt milk essence Beverages: soft drinks, tea, coffee, cocoa, chocolate.

4. Others: all kinds of oils, peanut butter, seaweed jelly, jam, dried fruits, etc.

Are animal foods such as fish and meat high in purines, try to eat as little as possible.

Purine is a substance that sometimes causes a lot of unnecessary trouble to our human health, and many foods contain a lot of purines, so we should pay more attention to the health of our diet in life, so which foods are high in purine? Let's take a closer look.

Purines are organic compounds, colorless crystals, which are oxidized in the human body to become uric acid. Seafood, animal meat is relatively high in purines, and these foods with high purine content are called high-purine foods. Therefore, in addition to using drugs** (drugs for the treatment of gout generally damage the kidneys), patients with gout should try to eat less purine-rich foods in life, otherwise it will not be conducive to the alleviation of the disease.

Category I

Foods high in purines (100 100mg of purines per 100g of food) liver, kidney, pancreas, heart, brain, meat filling, gravy, broth, mackerel, windtail fish, sardines, fish roe, shrimp, mussels, goose, spotted chicken, stone chicken, soybean products, yeast, shiitake mushrooms. The purine content of these foods is relatively high, so it is best to eat less seafood foods, especially those who suffer from gout diseases.

The second category is foods with medium purine content (75 100mg of purines per 100g of food).

1.Fish: carp, cod, halibut, sea bass, barracuda, shellfish, eel and eel;

2.Meat: smoked ham, pork, beef, beef tongue, veal, rabbit, venison;

3.Poultry: ducks, pigeons, quails, pheasants, turkeys; Category 3 Foods containing less purines (< 75mg per 100g of food).

Through our above introduction, I believe you also know which foods are not only high in purine, so we should control the amount of these foods when we eat them in our lives, and do not overeat foods with high purine content, otherwise it will cause us to have many diseases, which is not conducive to the health of the body.

Foods containing the most purines: animal liver, brain, kidneys and other internal organs, tripe, lamb tripe, sardines, anchovies, fish roe, thick gravy, fatty meat, etc. Not all seafood products are high in purines, e.g. sea cucumbers, jellyfish skins and seaweed are low in purines; Not all vegetables are low-purine diets, such as soybeans, lentils, shiitake mushrooms and seaweed, which are medium-high purine foods. It is not a food with high purine data in the food list that must be kept away.

Vegetables also contain some high-purine foods that are easy to be overlooked, such as shiitake mushrooms, seaweed, soybean sprouts, asparagus, bean sprouts, etc., especially the purine content of bean sprouts is 500 mg 100 g, which is higher than oysters (239 mg 100 g) and hairtail fish (Hao mg 100 g) in aquatic foods. Although tempeh contains a lot of protein, the purine content in it cannot be underestimated, and if you are used to adding condiments such as tempeh paste when cooking for a long time, it will also lead to the accumulation of uric acid in the body and induce gout.

The purine content of soy products itself is not high, although the purine content of dried soybeans is still very high, but compared with real high-purine foods, there is still a feeling of "small witches", and we generally rarely eat dried soybeans directly, usually made into soy milk, tofu or cooked to eat. Like cinnamon fish, tuna, sea bass, pig blood, pig skin, etc., are not as high as purines as everyone thinks, but at most belong to medium and low purine foods, not exactly hyperuricemia, or even contraindications for gout! We also "misunderstood" these fish.

Yeast powder and chicken essence are generally not eaten directly, but are added by making fermented pasta and soup, usually in very small amounts, at most a few grams per day. However, people with high uric acid should still be careful not to consume too much fermented pasta and chicken essence dishes. Herbal tea is popular in Guangdong and Hong Kong in China, and there is also the habit of drinking herbal tea in many southern provinces.

However, tea already contains a certain amount of purine, as well as caffeine, which may aggravate the symptoms of high uric acid.

Pork liver, foie gras, chicken liver, shiitake mushrooms, bean sprouts, asparagus, hairtail. These are foods that are high in purines.

The first category of high-purine foods is animal food offal, such as the liver, heart, kidney, and brain of pigs, cows, and sheep, and the purine content in these parts will be relatively high. The second type of high-purine food is seafood, such as cuttlefish, fish roe, and shrimp skin, and the shellfish of seafood is richer in purines. The third type of high-purine food is relatively high in vegetables, such as various fungi and mushrooms.

The fourth group of high-purine foods is beer that is often drunk.

High-purine foods include: chicken offal, pork liver, pork intestines, pig heart, pig lungs, beer, seafood, fish, shrimp and crab, oysters, soy products, duck, ham, and pork feet.

For example, there are seafood products, including crabs, shells, shrimp, fish, beer, coffee, carbonated drinks, liquor, and then all kinds of animal livers or nuts.

Fish, shrimp and crabs, oysters, pork, duck, ham, and these foods are particularly high in purines.

Enoki mushrooms, pork liver, pork kidneys, duck intestines, peanuts, spinach, asparagus, these foods are very high in purines.

General foods are divided into three categories according to their purine content, namely high-purine, medium-purine and low-purine food. Purines containing 150-2500mg per 100g of food are called high-purine foods, if between 25-150mg are called medium-purine foods, and less than 25mg are called low-purine foods. Seafood, including liver foods, is considered high-purine food, especially for people with high purines.

In addition, medium-purine foods mainly refer to meat, beans, fungi and other foods; Low-purine foods are generally eggs, milk, vegetables, and fruits. For people with high purines, in addition to avoiding eating high-purine foods, we must also pay attention to avoid drinking broth, try not to drink alcohol, and drink more water to promote the excretion of uric acid to promote the excretion of purines. The first category is foods that contain almost no purines, such as all eggs, cheese, milk; The second category is green leafy vegetables, such as greens, spinach, and small greens, among which green beans or spinach will contain slightly higher purines; The third type is higher in purines than spinach foods, and the common ones are animal foods that are rich in protein; Foods with the highest purine content are seafood, such as deep-sea fish.

The common high-purine foods in daily life are mainly as follows:

1. Animal offal, such as chicken intestines, chicken liver, beef liver, red cow kidney, bull lung, pig lung, pig heart, pig liver, etc.

2. Aquatic products, such as sardines, sharks, sea fish, turtle fish, white pomfret, white crucian carp, catfish, herring, osmanthus fish, dried scallops, green shrimp, small shrimp, etc.

3. Others such as beef, horse meat, venison, soybeans, shiitake mushrooms, etc.

Fourth, all kinds of thick soups, broths, hot pot soups, and shabu-shabu soups also belong to high-purine foods, because purines have high hydrophilicity, and the above foods are high-purine foods.

1. Foods with little or no purine content: refined white rice, corn, refined white bread, steamed bread, noodles, macaroni, soda biscuits, cabbage, carrots, celery, cucumbers, eggplants, cabbage, lettuce, pumpkin, tomatoes, radish, yams, potatoes, pickles, pickles, longans, various eggs, milk, condensed milk, malt milk essence, various fruits and dried fruits, candy, various beverages including soda, various oils, almonds, walnuts, jams, etc. 2. Foods with a purine content of <75 mg per 100 grams

Asparagus, cauliflower, green beans, green beans, peas, kidney beans, spinach, mushrooms, cereal, herring, anchovy, salmon, tuna, white fish, lobster, crab, oysters, chicken, ham, lamb, beef broth, wheat bran, bread, etc. 3. Foods with purine content of 75 mg and 150 mg per 100 grams: lentils, carp, sea bass, barracuda, mackerel, shellfish, smoked ham, pork, beef, beef tongue, veal, chicken soup, duck, goose, pigeon, quail, pheasant, rabbit, mutton, venison, broth, liver, turkey, eel, eel.

4. 150 mg of purine per 100 grams of food with 1000 mg of purine: pancreas 825mg, anchovies 363mg, sardines 295mg, beef liver 233mg, beef kidney 200mg, brain 195mg, gravy 160 400mg.

Strictly speaking, it is not high-purine foods that cause people to get gout, but the human body itself has problems with uric acid metabolism, which leads to the occurrence of gout, and high-purine foods cannot be eaten, because high-purine food metabolism will lead to an increase in the amount of uric acid, causing onset pain.

Foods are relatively high in all kinds of meats, offal, beer, soy products, and spinach.

In fact, there are only enough purines in food, and the amount is just a matter of how much.

At the time of the onset, the contraindications are relatively heavy, and none of the above listed can be eaten.

In the interval between the onset of the disease, you can eat a small amount of beer, offal, these things need to be avoided, the content is too high.