What to do if frozen shoulder pain is annoyed disorder

Shoulder activities and exercises should be strengthened to avoid worsening of the condition during exercise.

Apply analgesic ointment When the shoulder joint feels pain, you can massage the sore area with both hands, or rub the sore area with your hands until it is hot, and then apply some Chinese patent medicine such as safflower oil to promote blood circulation and reduce pain.

Cupping is a safer** method of frozen shoulder, and the use of a cupping or the use of a vacuum extraction cup can effectively suppress the pain in the short term. But remember, after cupping, you should move your shoulders, otherwise it will not be good.

Warm compresses The pain can be reduced by applying a warm towel to the affected side for 20 minutes. If the pain is severe, heat and cold compresses can be alternated.

Frozen shoulder** is a long process, and you should be persistent and don't give up halfway.

Let me talk about that. Whether it's writing at the desk, operating in front of the computer, or bowing your head to do handiwork, you must pay attention to a correct posture. If the posture is not correct, our body will be in a very awkward state, and over time, there will be many problems, such as lumbar disc herniation, physiological curvature disappearing, etc., and frozen shoulder.

Therefore, no matter what you do, you must adopt a posture that is most comfortable and appropriate for the body, so as to effectively prevent the occurrence of frozen shoulder and other diseases. For frozen shoulder, the anterior and lateral part of the shoulder joint on the affected side can be rubbed from top to bottom with the thumb or palm of the unaffected side for 1 2 minutes, and the thumb can be clicked for a moment at the local pain point. Due to its very good Liao effect, Japan Binhua was once out of stock, and the Liao school is indeed very strong, but the disadvantage is that ordinary people can't afford to spend this money

Don't watch TV or computer for a long time, exercise and rest for massage therapy or traction.

My mother has the same problem, she said, cupping is effective, usually pay attention to keep warm. There used to be a product called Haci Five Elements Needle for you to try.

The ** of frozen shoulder is mainly conservative ** at present. Conservative** mainly includes oral anti-inflammatory painkillers, and at the same time as taking the medication, you can consider a closed injection ** in the pain point around the shoulder to reduce pain. Second, you can also carry out physiotherapy and massage, which is to relax the muscles around the shoulder joint and reduce adhesions.

One of the most important is an active and passive shoulder exercise for the patient to prevent this shoulder dysfunction caused by shoulder arthritis. The main shoulder joint exercise is what we commonly call wall climbing, pressing your hands against the wall, and then slowly climbing up. Through this exercise, the dysfunction of the shoulder joint is reduced.

There are others, such as the pendulum-like movement of the hand, to reduce the adhesion of the shoulder joint. Therefore, shoulder arthritis is mainly conservative, and if the conservative effect is not good, surgery can also be considered. The current surgery** is mainly performed by shoulder arthroscopy, which is also a minimally invasive surgery, which can quickly relieve the pain of the shoulder joint and at the same time release the shoulder joint and restore the function of the shoulder joint.

Another method is to perform shoulder joint release under anesthesia, the main purpose of which is to restore the function of the shoulder joint.

1.For some patients with mild frozen shoulder, it is recommended to use topical drugs to treat frozen shoulder. It is recommended to use Houputang Tongshu antibacterial liquid, which can quickly relieve pain and reduce inflammation when frozen shoulder occurs, and the effect can be seen in 3 to 5 minutes after use, and it can also deeply repair the damaged tissues of the shoulder and neck area.

2.Appropriate joint function training, including active and passive exercises, including shoulder joint rotation, abduction, extension and flexion, circumference and other exercises, can effectively promote shoulder joint activity, prevent shoulder muscle atrophy caused by long-term pain and inactivity, and further affect the function of the shoulder joint.

Frozen shoulder, also known as "periarthritis of the shoulder", is mostly over 50 years old, and the incidence of women is slightly higher than that of men, so it is also commonly known as "50 shoulder".

But nowadays, especially many young white-collar workers, they often sit at their desks, work with their heads bowed to the computer for a long time, and are usually lazy to exercise, and slowly many joints on their shoulders are worn out badly, and then suffer from frozen shoulder.

Frozen shoulder is caused by the cold of the shoulder, and the external evil invades and blocks the qi and blood, and if it is not passed, it is painful. So the first task is to "pass". In addition, the acupuncture points on the shoulders are relatively deep, which can be said to be beyond the reach of medicine and needles.

At this time, the pain can be relieved by using the hot compress method of Cheng's medicinal ink. Because it is mainly used to dredge the meridians, and when the meridians are opened, the pain will be relieved.

Frozen shoulder, also known as periarthritis of the shoulder, refers to the aseptic inflammation of the soft tissues around the shoulder joint, which is seen in the aseptic inflammation around the shoulder joint induced by a series of factors such as sports injury, cold, and dampness, resulting in pain around the shoulder and limited function. It is more common in people aged 40-60, so it is also called fifty shoulders. For the pain of frozen shoulder**, the following methods are commonly used:

Clause. 1. Local immobilization, rest, hot compress, etc., are mostly seen in the early stage of frozen shoulder or when the pain is relatively mild, and shoulder activities should be avoided as much as possible to prevent re-injury of the shoulder joint. Topical plasters, infrared and hot compresses can be used to effectively relieve the pain caused by aseptic inflammation.

Clause. 2. The ** of some drugs mainly includes oral anti-inflammatory and analgesic drugs, as well as external drugs that invigorate blood and relieve pain, promote blood circulation and remove blood stasis. If there are significant tender points around the shoulder joint, local closure** can also be performed, sometimes with good results.

Clause. 3. If the shoulder joint pain is more obvious, the corresponding examination and MRI show obvious rotator cuff injury, shoulder capsule tear, etc., often the symptoms are more severe at this time, affecting the activity of the shoulder joint, and conventional drugs are difficult to work, at this time, shoulder arthroscopic repair surgery is required to repair the rotator cuff injury and gradually relieve the shoulder joint pain caused by it.

For many people who rely on computers to work, the shoulders and neck are almost immobile, so there is a high probability of developing frozen shoulder. So, what are the causes of frozen shoulder?

1. Poor posture: cat's back-like arched back shrugs, the burden on the neck and back muscles increases, and the distribution is asymmetrical and uneven. Maintaining this posture for a long time will increase local muscle tone, resulting in chronic strain and inflammation, and inducing frozen shoulder. This is one of the leading causes of frozen shoulder.

2. If you have frozen shoulder, you can choose pure Chinese medicine shoulder and neck massage cream that relaxes tendons and channels, invigorates blood and relieves pain, and gently nourishes bones.

3. Disuse of muscles: due to the relationship between occupation and work, the wrist and fingers are often used, while the shoulders and neck are almost not moving, and the muscles are in a stiff state, which can also cause frozen shoulder, which is called wrist-derived frozen shoulder. This is also the first to form frozen shoulder.

4. A certain posture for a long time: even if the posture is normal, being in a certain posture for a long time can make some muscles of the neck, shoulders and back overtense, or even strain, and induce frozen shoulder.

I suffer from frozen shoulder, I feel very painful every night, and I can't sleep well, what should I do?? Distress!!!

The Affiliated Central Hospital of Chongqing University - Department of Orthopedics - Chief Physician - Cao Zhidong - How to relieve the pain of frozen shoulder.

The most effective way is to go to the hospital, and you can do some assistance**, such as going to a regular shop for massage and doing shoulder exercises every day.

At present, the best method for frozen shoulder is ozone and occlusion, which has a very good effect on frozen shoulder!

You can apply a plaster, or use massage, massage and self-exercise**, which can be very effective in relieving frozen shoulder pain.