What kind of fungus is good? What fungus is delicious?

Improper soaking of black fungus can also be poisoning.

Black fungus itself contains a common biotoxin in mushrooms, which is present in many poisonous mushrooms, but the content in black fungus is very small, which does not affect human health. However, when the environment in which the black fungus is soaked is warm and humid enough and the time is long enough, this biotoxin, which is originally very small, may quickly multiply to the "toxic dose", and ingestion at this time, it is very likely to be poisoned.

Under normal circumstances, soaking in room temperature water can be completed in 1 hour at most, of course, if you forget it when soaking and only remember to eat it after a few days, it is extremely bad for your health. Now it is a hot day in summer, the speed of deterioration of fungus is very fast, when the soaking time exceeds 8 hours, the bacteria caused by deterioration will rise to more than ten times or even dozens of times, and it is very likely to produce toxins.

Therefore, soak the black fungus and do not forget the time.

What kind of fungus is good? Remember these points, no longer afraid to buy artificial fungus, too practical, life tips, life tips, life tips.

Choose a good fungus, that is, the wild fungus that grows on the mountain is the best fungus, the artificial fungus is very poor, the fungus is not as nutritious as the wild fungus, the wild fungus is generally very small, and the fungus will be thinner after soaking. It will also taste better.

It is necessary to choose a large flower, light body, black color, leaf book, no stiff lump and curl ear, clear aroma, no mixed matter of dry fungus. Specifically, you can choose from the following aspects, look at the color, the surface of the flower is black and shiny, and the back of the flower is slightly gray-white; The flowers are blackened and dull, and those are medium; Gray or brown subordinate products, look at the flowers, where the flowers are large and moderate, the ear flaps are stretched, the physique is light, and the water absorption and swelling are the top grades; The flowers are slightly small or moderate in size, the ear flaps are slightly rolled, the body is slightly heavy, and the water absorption and swelling are average; Such as small or broken flowers, ear flaps rolled and thick or stiff, weight of the subordinate products.

The autumn fungus in Heilongjiang is the best, although the fungus picked after the beginning of autumn is smaller, the fungus is the best, and it is soaked out thick like a small bowl to ask the girl.

I think it's the kind of bubbles that grow quickly when you have smaller bubbles.

On the one hand, fungus is rich in iron, although we may choose more animal meat in our daily life, especially red meat as the first choice for iron supplementation, but for some people with insufficient intake of animal meat, in fact, you can appropriately consume more fungus, which can be used as a supplement for our iron supplements, in addition, fungus is also rich in dietary fiber, which is very effective in regulating our intestinal function and improving constipation. Maintaining the health of our blood vessels is also beneficial. The role of fungus.

Function. 1. Calculidization: fungus contains alkaloids and phytochemicals, which can effectively dissolve stones in the intestine and make the pipeline unobstructed. Regular consumption can effectively reduce or disappear the stones in the body gradually.

Function. 2. Anti-cancer effect: fungus contains anti-tumor active substances, which can effectively enhance human immunity and prevent uterine cancer, breast cancer and other malignant tumors, so regular consumption can effectively prevent cancer and fight cancer.

The efficacy of fungus.

Efficacy. 1. Nourish blood and nourish the skin: Black fungus is rich in iron, about iron per 1kg, which is 20 times higher than the iron content of Chasan spinach and 7 times higher than the iron content of pork liver, which can be said to be the food with the highest iron content in meat and vegetarian food.

Iron is an indispensable element of hemoglobin hematopoiesis, so it can effectively replenish blood for the human body to achieve the effect of beautifying. Especially during menstruation, women can eat fungus in moderation to replenish qi and blood, but when eating, it is best not to eat it cold, so as not to cause physical discomfort.

Efficacy. 2. Prevention of cardiovascular and cerebrovascular diseases: black fungus is rich in vitamin K, calcium, magnesium and other mineral elements, which can effectively reduce blood clots, prevent the occurrence of thrombosis and other diseases, and have the effect of preventing and treating arterial atherosclerosis and coronary heart disease.

Efficacy. 3. Clean up the stomach and intestines: Black fungus is rich in plant collagen components, which has a certain adsorption effect, which can effectively clean up all kinds of impurities in the intestines, make the intestines digest quickly, and have a health care effect.

Efficacy. Calcium and blood supplementation: fungus is rich in iron, compared with other foods, the iron content of fungus is far ahead, a large amount of iron can play a role in replenishing qi and blood, can prevent iron deficiency anemia, suitable for people with anemia.

The calcium content in fungus is also very high, and eating more fungus can have the effect of preventing osteoporosis.

Promote digestion: fungus contains a lot of dietary fiber, which can promote the peristalsis of the stomach and intestines and enhance digestive function. For people with poor gastrointestinal function, you can choose to consume fungus to enhance digestive function and reduce the burden on the gastrointestinal tract.

It is suitable for people with constipation and has the effect of preventing rectal cancer.

Prevention of cardiovascular diseases: fungus can lower lipids, play a role in softening blood vessels, reducing blood viscosity, effectively preventing embolism caused by hyperlipidemia, making blood flow smoother, preventing cardiovascular and cerebrovascular diseases such as arteriosclerosis, and suitable for people with three highs.

Beauty**: fungus is a calorie food, and the ingredients in it can also promote the decomposition of body fat, long-term consumption, has a certain fat reduction effect, in addition, fungus also has moisturizing**, light spots, anti-aging effect, but also a good product for beauty.

Anti-cancer: fungus is a kind of fungus plant, very rich in nutrition, containing essential nutrients for the human body, such as protein, amino acids, polysaccharides, polysaccharides contain anti-tumor active substances, edible fungus can not only enhance the body's immunity, but also achieve anti-cancer and anti-cancer effects.

Cleanse the stomach and intestines: The active ingredients in the fungus can clean up impurities and dust in the gastrointestinal tract and excrete them from the body with gastrointestinal peristalsis, preventing the body from absorbing too many harmful substances, which has a moisturizing effect.

Generally speaking, the Northeast fungus is better.

Northeast fungus looks at Yichun, and Yichun fungus is particularly good.

How to identify black fungus.

1. Flower-shaped. The ear flap is large and uniform, the ear flap is stretched and less curly, the physique is light, the swelling is large after water absorption, the jujube key seepage is in the flower shape, etc., the ear flap is slightly curled, the texture is slightly heavier, and the swelling is general after water absorption, which belongs to the medium grade, if the flower shape is small and broken, the ear valve is curled, the flesh is thicker or there is a stiff lump, and the quality of the bright side is heavier, which belongs to the inferior product.

2. Color. Each flower surface is black and shiny, and the back of the flower is slightly grayish-white for the superior grade, the flower surface is black, the matte is medium, and the flower surface is gray or brown for the inferior grade.

3. Dryness. The fungus is dry and crisp, and the second fungus is hair and prickly. Usually, the water content of fungus is required to be less than 11 for qualified products.

The way to test the moisture of the fungus is to hold a handful of fungus in both hands, shake it up and down, if there is a crisp sound, it means that it is dry goods, and the quality is excellent, otherwise, it means that the goods are of inferior quality. You can also pinch it by hand, if it is easy to crush, or after the fingers are released, the flowers can quickly return to their original shape, the stool ridge indicates that there is less moisture, and if the fingers are released, the flowers slowly return to their original state, indicating that there is more water.

The fungus contains early iron to prevent iron deficiency anemia, has a good blood tonic function, contains protein, calcium and other nutrients, has the effect of invigorating qi, nourishing blood and moistening the lungs, and improving the body's immunity.

The Northeast fungus mainly includes wild black fungus, spring fungus, Fufu fungus and autumn fungus. Fungus, also known as cloud fungus and mulberry fungus, is an important edible fungus in China, with a wide range of natural distribution and artificial cultivation. The fungus has a soft texture, a delicate taste, a delicious taste, a special flavor, and is rich in protein, fat, sugar and a variety of vitamins and minerals, with high nutritional value, and modern nutritionists praise it as "the meat of the vegetarian".

The nutritional value of fungus is comparable to that of animal food, and it is extremely rich in iron and vitamin K.

In the past, the fungus was plucked from the tree, but now the fungus is returned to the fungus cultivated indoors. Now** Ashinus is cheaper. More than sixty pounds in the past sixties and seventies. Hope for a blind answer.