What to do with the bucket waist, the bucket waist troubles most of my sisters, how can I save my bu

Provide a few relatively simple methods, the landlord can try.

1.The person lies on the floor on his back, holds the back of his head with both hands, bends his legs, and then contracts his abdomen, leans on his vertebrae to get up 25 degrees to 45 degrees, the person is curled, and then stretches it out, and does it slowly, 3 beats up, 1 shot down, and insists on dozens of groups up and down.

2.Still lie on your back on the floor, hold your head in your hands, stretch one leg flat, bend one leg, get up sideways, the angle is about 25 degrees, 3 beats up, 1 shot down. After doing a few sets, swap legs before doing it.

3.With your feet shoulder-width apart, elbows raised, turn your waist to one side as much as you can until your lower back muscles are slightly sore, then turn your waist to the other side and repeat a few sets.

4 Feet shoulder-width apart, hands on the hips, back straight, bend to one side as far as possible, straighten and then bend forward, repeat on the other side.

In addition, it is best to do 25 to 30 minutes of aerobic warm-up exercises first, (fat usually starts to "burn" after 25 minutes) such as climbing stairs (legs should be raised to a certain height, it is more effective), skipping rope, badminton, etc., which can speed up blood circulation. If you do the above exercises, the effect will be better.

Then there's the diet. Adhere to the principle of "good, full, and less" in the morning, noon, and evening, and need to eat in moderation 1 hour before aerobic exercise, which can be grains, fruits, and vegetables.

In short, persevere. Everything should be self-oriented, step by step, and exercise in moderation.

The main thing is that if you can persevere, then you have to exercise! You can make a ** plan to do sit-ups!! It must be persistent

Introduction: A mink of 10,000 is not as good as a waist of 1 foot 8, and people will often joke about this sentence. So in this joke, it is obvious that in front of a good figure, money is not worth mentioning, and some sisters are willing to spend a lot of money to build their own good figure. <>

As the name suggests, the bucket waist is the waist is as thick as a bucket, without the slightest curvy beauty. People with bucket waists generally have more fat around the waist, and the reasons for this may be long-term sedentary lifestyle, lack of exercise, irregular diet, and overeating. If you don't like it, you don't eat it at all, and if you meet something that suits your appetite, you eat it with all your might.

In the long run, waist fat will accumulate more and more, and over time, a bucket waist will be formed. <>

Bucket waist sisters may have low self-esteem, are reluctant to go out, and are always willing to stay at home. Because as soon as you go out, others will look at you strangely and point fingers. In the long run, this will lead to one of the most popular terms now, social phobia.

There will even be a particularly embarrassing situation where you don't have the right size when you go out to pick out clothes or buy clothes. If you meet someone with a particularly low quality, you may take some ugly nicknames, and you can't accept it in your heart. After a long time, there will be some resistance to the outside world in my heart, and even some very extreme thoughts will appear.

First of all, we can start by dressing up and make some visual changes. Sisters with bucket waist must not choose pants, you can choose some skirts to cover the flesh, and try to choose some looser and more comfortable styles in dressing. You can also choose some plus-size denim bib pants, because the bib pants themselves have no elastic waist and no waist, and there is no great restriction on the waist, which is both versatile and age-reducing.

Secondly, we can get fit, but it's a very difficult process, and we must stick to it. You can jog for less than 30 minutes to get your fat moving. Finally, I hope that all the bucket waist sisters can create their own ** small waist as soon as possible.

You can choose**, you can also choose to swim when you are resting, you can run accordingly in your daily life, and you should eat some light. That is how you can be saved.

You can solve this problem by turning a hula hoop, or you can choose to practice yoga, which can also solve this problem and make your figure better and better.

Bucket waist bothers most sisters, how can I save my bucket waist? **Bar. Saved a bucket of lives, three styles of people help you get rid of a month's worth of living fat, and when others look at her side, her belly is bigger than her breasts, so she starts wearing shapely clothes and trendy jeans, trying to hide this often layered swimming ring, but it doesn't work well, and she also cuts her own body.

<> is not only unpleasant, but it also has an impact on your health. To do yoga poses with a flat abdomen, organize a tutorial for you, spread your legs, move freely, and you can put on the clothes on board. The exercises of the rock sedan chair below can tighten our muscles and abdomen, burn calories, and attack us for a long time, while our waist circumference will be significantly smaller 3-4 sets of movements of 15-20 reps per set.

Rest for 30 minutes between groups. Let me see. Notes:

Start by lying on your back on a pillow and exhaling, with your legs off the floor and your upper back off the ground. Prepare to inhale. Exhale, hold one leg with both hands, inhale and lower.

Waist obesity is a very common form of obesity because life belongs to the core, and the core is a very fattening part. So many people are prone to accumulating fat in their lives. Waist obesity is terrible because life belongs to the core of the human body, and this is obvious.

I'll give you a tutorial on how to turn a bucket life into a small one. If you're fat, be sure to check out this ** plan.

Causes of low belly fat: People stay in the office every day and sit when they are full. Sometimes they are too busy to drink water, and many people suffer from constipation.

Eventually, the big belly is over! Causes of polyester in the upper abdomen: low metabolic rate of the body, combined with lack of exercise, and how to eat sweets and cold drinks, fat can easily accumulate in the upper abdominal area.

Do a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me more, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

Eat less and move more to reduce waist circumference, how did the bucket waist and big belly come about, which has a lot to do with poor diet, sedentary lifestyle and other living habits, now people generally eat high-calorie food, and the prevalence of computer office and online games often makes people sit in front of the computer for a long time, which greatly reduces the opportunity to walk, and high calories are difficult to consume, so they gradually accumulate in the waist and abdomen, resulting in a bucket waist.

Once the bucket waist and big belly are formed, it is quite difficult to lose them, and the waist and abdomen exercises such as sit-ups alone cannot achieve the best effect, and it must be through a healthy diet and long-term whole-body exercise to effectively eliminate waist fat.

Therefore, the most powerful way to be healthy is to prevent the waistline from becoming thicker, no matter what age you are in, once you find that you have a tendency to thicken your waistline, you must remind yourself to control your diet, move more, and prevent your waistline from continuing to increase, and for friends who have exceeded the waist circumference, you need to pay attention to your obesity, don't turn a blind eye to the fat in the waist, grasp the **, control the weight is the last word.

Just a bowl of tea to say goodbye to the bucket waist.

Control your diet, you can eat according to the daily diet sent by some celebrities or bloggers, especially celebrities, because many celebrities will ask some nutritionists to arrange their diets to ensure that the body's nutritional needs are less intake, and to move, for example, there are many free ** courses on the software keep, and since moving together, of course, the most important thing is to persevere, if you only stick to it for two or three days, it will definitely not have much effect.

How to lose bucket waist and small belly?

Slimming the buttocks

The first squat and kick exercise.

Stand upright, feet apart, abdomen tucked, hands crossed at the waist.

Bend your knees and squat as low as you can, but don't lower your hips than your knees.

Get up quickly and kick as high as you can to the side with one leg.

Squat down again and do the same and kick the other leg. Alternate legs and do for 1 minute.

The second hip tuck exercise.

Stand upright, hands and waist.

Tighten the muscles of the buttocks, slowly lift one leg back (feet more than ten centimeters off the ground), lower (feet do not touch the ground), then lift back, and repeat 10 times.

Do 10 more leg changes. Do more than 2 times.

Section 3 Hip Lift Exercise Lie on your back on the ground.

Place your arms flat on your sides and put your feet on the wall so that your waist touches the ground. Tighten your hip muscles and lift a few centimeters off the ground.

Put it down. Repeat 30 times.

You can also try medications**.

I know the milk bitter gourd leaf ** capsule, you can learn some on the Internet, this is very good for the face, abdomen, buttocks, legs, etc., for the local **.

The choice is yours. I wish you a speedy success!