Anxiety disorder again, how to regulate yourself?

Anxiety itself is caused by the fear that things will not be done well, and anxiety can make people do more with less, resulting in not doing well in the end. So, don't be yourself, just do your best.

If you have anxiety in your heart that is difficult to get rid of, you must go to psychological counseling as soon as possible, because long-term high anxiety can lead to various physical and mental diseases, which must be adjusted and improved as soon as possible.

Because you wake up in the morning and you understand what you're going to do today, life is uneventful, and you think about what you call "carefree college life."

If you want to change this situation, it is recommended that you start to change it in the morning, for example, you usually get up at 7 o'clock, you see that you get up at 6 o'clock, go outside for a walk, or after school in the afternoon, on weekends, go to a place near the school to see how other people live, see the life you don't usually see, or go to volunteer, to give love, or to talk to the uncle at the school gate for a while, I believe you will have different gains, your anxiety will disappear if you can't find the reason as you said.

Try to tell yourself that I can remember words, that I can do it, that I am the best. Anyway, encourage yourself and believe in yourself. During the break, go to the great rivers and mountains for a while. It's also a good way to relax.

It's not that you're anxious, it's that you don't have a goal in life.

At your age, you should make a plan for your life and career.

With a goal, there is a direction to work towards.

You are invited to join the Circle of Mind and Body Station

Anxiety disorders are characterized by excessive anxiety, many things and many knots in the heart; Symptoms are very nervousness, dizziness, shortness of breath, grogginess all day long; The consequence is anxiety and worry during the day, and poor sleep at night, which has a great impact on people's physical health and mental state, and will drag down the body.

I had a period of anxiety taking the option to let go, distract myself, cultivate my interests and hobbies, participate in various activities and fitness workouts, etc.

One is to selectively put down. Arrange everything in order, for example, if I have worries and worries about ten things, the first five things I need to worry about or worry about, just think about how to do it, and let go of the last five things, or arrange for others to worry about them. That way I don't have to worry and worry.

The second is that the past is over, and there should be no knots. Sometimes there are inappropriate or negligent treatments in work, life, treatment of others or treatment of leaders; or experiencing unfair treatment and contempt themselves. Don't keep it in your heart, don't have a knot.

In this way, the mind is balanced and quiet, and the state is good during the day and the sleep is good at night.

The third is to disperse and transfer tension and anxiety. Communicate with friends, classmates, family members, etc., talk about interesting things about study or work, experiences and feelings, etc., to relieve tension and anxiety.

The fourth is to cultivate hobbies and carry out key exercises. I have developed the habit of logging in to the "Learning Power Platform" every day to study; Learn the knowledge of "Health and Wellness" every day; Check the British Lancet medical journal weekly. I also run 5 kilometers every day, and practice yoga and Baduanjin every day.

For several years, I was in good spirits and slept soundly at night.

Anxiety and tension are not terrible, as long as they are carefully and scientifically conditioned and dealt with, they can be solved. According to the statistics of the World Health Organization, the determinants of people's physical health and disease account for more than 80%.

Show 00 second-level psychological counselor little pink elephant.

Just. Anxiety disorders are the most common mental disorder.

If you have been diagnosed with anxiety disorder in the hospital, you need to go to the hospital for follow-up, and the psychologist will give medication plus psychology ** or psychological **, psychological counseling, etc. according to the degree of the disease. In addition to taking medication, reconstruct cognition, learn new ways of cognition, and understand that anticipatory fear causes excessive worry. The new cognitive model is used in the exposure anxiety situation, repeated practice, experience the feeling of gradually reducing the level of anxiety, set goals from small to large, gradually improve, give good self-psychological hints, at the same time, you can also take the initiative to seek the support of relatives and friends, confide, help restore confidence, carry out muscle progressive self-relaxation training, deep breathing relaxation, listening, painting, dance, walking and other mental relaxation training, the subconscious cause painful experience to say, correct their own misinterpretation of life events caused by stress.

Divert your attention and pay less attention to the physical symptoms caused by anxiety and tell yourself that the anxiety is causing it. There are also yoga, tai chi, baduanjin, etc., which are very helpful to **. Most of them can be completely **.

Wishing you good health.

If you have severe anxiety disorder, in addition to going to a regular hospital to see a psychologist, Dr. Bu Song will take medication according to your situation, and you can also self-regulate.

The Self-Psychology of Anxiety Disorders**:

1. Take gamma oryzanol every day, 3 times a day, 2 capsules at a time, which will soothe your nerves and help you sleep.

2. With Morita **, it is not to take the physical symptoms in mind, the physical discomfort is all wrong information, you ignore these discomforts, and your symptoms will slowly reduce.

3. The easiest way to use a systematic desensitization method or disgust **** is to use a rubber band on your wrist, and play it hard whenever you have anxiety or thoughts, and you have to feel pain, which is also a kind of strengthening.

4. Let go of your worries, your worries are the result of expansion, people are blind and live in worries, and Zheng Zheng was born in case, and we have to accept this kind of eventuality.

5. When you are nervous and very uncomfortable, take a deep breath and mentally hint to yourself, my symptoms will be fine later, this is a symptom of anxiety disorder, it is the wrong information of the body, it will be fine after a while, it will be fine for a long time.

Some common anxiety disorders still need to be combined with drugs**, especially if there are some fear symptoms, such as social anxiety or have had panic attacks, acute anxiety attacks, patients with these characteristics, general drugs** can bring more positive effects and help faster**.

In addition to these professional **, the patient himself has to accept the pain of his own body, because during the anxiety attack, it is more painful, and the patient must slowly realize that the various physical discomforts that occur are not serious physical diseases. Therefore, it is necessary to control the behavior of repeated medical treatment as much as possible, and on this basis, appropriately enrich the content of life, especially appropriately adhere to the entertainment and leisure activities that are suitable for oneself, and adhere to regular and suitable exercises. These activities will have a very positive effect on the ** of anxiety disorders, control the symptoms, and achieve the clinical ** state of swimming.

Anxiety disorders. What to do**? This must be obtained from the hospital**Ah, to the hospital. Find a doctor**, the doctor will let you how to congratulate **, let's cooperate with the doctor**, anxiety is not a big problem, and it will definitely be sent**.

Many people's anxiety comes from worrying about the future or regretting the past. However, an important truth is that everything is temporary, whether it is pleasure or pain, they will pass. Focusing on the present moment and cherishing life in the present moment may reduce a lot of anxiety and stress.

Control what you can control: We can't control things outside, but we can control our own reactions. Knowing and accepting what we have in control can help us alleviate unnecessary anxiety and worry.

Accept the reality of imperfections: Perfectionists tend to be anxious about the standards and expectations they can't meet. However, an important truth is that there is no such thing as perfection, and we need to accept the imperfections of ourselves and the world around us, and learn to be tolerant and acceptable.

Valuing our emotional well-being: Recognizing that emotional health is just as important as physical health, paying attention to and dealing with our emotional needs can help us better cope with life's challenges and stresses.

These truths are only part of the story, and different people will have different experiences and ideas. If you are feeling very anxious, you can also seek professional help and talk to a psychologist or psychologist.

First, consult a psychologist, or see a Chinese medicine practitioner.

Second, broaden your horizons, be good at seeing people and things, and be positive and beneficial, rather than just looking at negative traces.

Third, sometimes, after thinking and having the courage to practice, will also solve some problems and reduce some anxiety.

For example, if you are anxious about the state celebration of the exam, it is better to study hard.

Fourth, communicate with others more, talk about the pressure, and get guidance and help.

Fifth, outdoor activities, sports, playing ball or something.

Sixth, take a deep breath, listen to some **, songs, and drink some substitute tea.