How to remedy weight gain after eating salty, and what to do if you eat too salty

Eating more salt is also harmful to the human body. The results of the scientists' research show that salt can "hydrate" the human body, that is, salt has a certain adsorption force on water, and the more salt in the human body, the water requirement will also increase accordingly, so that too much water is retained in the body, thus causing high blood pressure.

Someone has investigated the eating habits of residents in the northern area of Tokyo, Japan, who eat an average of 25 grams of salt per day, and those who suffer from high blood pressure account for 30 to 40% of all residents; In other parts of the world, only 5 15 grams of salt are eaten per day, and only 8 10% suffer from high blood pressure; Eskimos living in the Arctic Circle, who eat less than 5 grams of salt a day, almost never suffer from high blood pressure. Therefore, experts recommend that adults should not eat more than 12 grams of salt per day.

If you eat too much salt, you will get sick.

It has long been a consensus that high salt intake caused by high-salt diet is an important factor in the induction of hypertension. Recently, medical studies have found that excessive salt intake can also cause many adverse reactions.

Stroke Experts have shown that high salt intake can increase the incidence of stroke. Although the mechanism of the association between salt and stroke is not well understood, reducing salt intake can not only reduce blood pressure, but also reduce the degree of arteriosclerosis, which can effectively reduce the incidence of stroke.

Left Ventricular Hypertrophy Left ventricular hypertrophy is a risk factor for early-onset cardiovascular disease, and the main reason previously recognized as hypertension is the main cause. In recent years, experts have found that regardless of blood pressure, salt intake is an important independent factor of left ventricular hypertrophy, even more important than hypertension itself, thus indicating that salt control is a measure to prevent and treat cardiovascular diseases.

Kidney disease High dietary salt intake can promote pathological changes in the blood vessels of the kidneys, increase the burden on the kidneys, and affect kidney function. Experts have found that high salt intake can accelerate the decline of kidney function in kidney patients. Therefore, experts warn people that people with kidney disease must control their sodium intake.

Osteoporosis Dietary salt is the main determinant of calcium excretion, and the higher the salt intake, the higher the urinary calcium. Studies have shown that low calcium intake and high calcium uria caused by high salt intake are important causes of calcium reduction in bones and osteoporosis.

Asthma experts have found that a moderate reduction in salt intake is associated with a reduction in asthma symptoms, a decrease in the use of bronchodilators, and an increase in maximum expiratory volume in men, but not in women. Therefore, experts also strongly advocate that asthma patients should also strictly control their sodium intake.

In view of the many adverse effects of the above-mentioned high-salt diet, experts recommend that people change their daily salt intake from 10 grams to 5 grams, and should use vinegar as a condiment in daily life, so as to benefit their health.

on 2013-07-31

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Eat less salt, drink more water, and exercise more.

Drink plenty of water. If you feel thirsty after eating salty, drinking water is the best way to quench your thirst, drink plenty of water to get rid of excess salt in your body. Note that it's best to drink plain water instead of sugary drinks, which can aggravate the feeling of thirst if they contain too much sugar.

Drink lemonade. Lemon water has the effect of quenching thirst, and can also help the human body eliminate toxins.

Drink watermelon juice. Peel the fresh watermelon and cut it into small pieces, put it in a juicer and squeeze it to juice and drink. Watermelon has a diuretic effect, and after eating too much salty food, it can accelerate the excretion of excess salt in the body from the urine, thereby relieving thirst symptoms.

First of all, don't eat more salty things, salt intake is not good for health, so that blood vessels lose elasticity, will lead to hypertension, cerebral hemorrhage and other diseases, the average salt intake in the northern region is 6 times the amount of human needs. If you occasionally eat salty, you should drink more water to dilute and eliminate it, and other methods will not solve the fundamental problem.

No, but a salty diet will increase the burden on the kidneys, so it will cause edema and high blood pressure, so it is good for the body to adjust the taste to a lighter taste.

Salty food: bitter herbs, sweet potatoes, soybeans, water spinach, radish, tomatoes, pumpkin, spinach, peanuts, rice, millet, pork, dog meat, seafood, amaranth, soybean paste, salt, millet, barley, seaweed, jellyfish, seaweed, kelp, crab, sea cucumber, snail, pig piarrow, pig kidney, pig's trotters, pig blood, pig heart, anchovy, mussels, ham, bear's paws, turtle meat, white duck meat, pigeon eggs, pears, oranges, apples, bananas, ......

Grains and legumes: barley, millet, etc.

Vegetables: amaranth.

Aquatic products: seaweed, sea scorpion, kelp, sea cucumber, crab meat, snail, turtle meat, etc.

Poultry and livestock: pork, pig kidney, pig pith, pig trotters, pig heart, pig blood, ham, dog meat, white duck meat, bear paws, pigeon eggs, etc.

Condiments: salt, sauce, etc.

Eating salt will make you gain weight because it will make you edema, and eating too much will also affect kidney function.

If you eat too much, you will accumulate fat in your body and it is not easy to metabolize it, so it is easy to gain weight.

Supplement: Medical research also believes that when the human body lacks a substance called chlorogen, it will lead to disorders in the regulation of blood sugar, fat and energy, and then induce and lead to obesity; When the concentration of light chloride in the body is maintained at a normal level, the person's weight returns to normal.

No, but it can cause a lot of physical problems - it is recommended not to eat anything too salty.

It will make it difficult for the water in the body to be discharged. Not good for the body.

Eating salty and getting fat is not because of high salt intake, but because of saltiness, you will eat a lot of things unconsciously.

Don't be too salty, otherwise excessive salt intake will cause edema and you will look fat.

I've only heard that eating sweet makes you fat, but I haven't heard of the previous ones, you get fat.

Many restaurants have no regard for salt and MSG in their dishes, resulting in unbearably thirsty food after eating. This is because both salt and monosodium glutamate have sodium ions in them, and its ratio to water in the human body is constant. If too much salt is ingested, it will cause tissue cells to become dehydrated, and there will be less water in the cells, and the person will naturally feel thirsty.

Of course, thirst is only a superficial phenomenon. At a deeper level, eating too salty can lead to high blood pressure, decreased saliva production, edema of the oral mucosa, upper respiratory tract infections, and osteoporosis. In general, if you eat salty, we first recommend drinking plenty of water, preferably pure water and lemonade, and try not to drink sugary drinks and yogurt, as excess sugar can also aggravate the feeling of thirst.

Light soy milk is also a good choice, more than 90% of which is water, and it also contains more potassium, which can promote the excretion of sodium, and the taste is relatively sweet. As far as food is concerned, cucumbers and pears are recommended, cucumbers are high in potassium, vitamins and water, which promote salt excretion, and pears have a palatable effect. If you eat salty food, try to eat light in the next day or two.

Cook with less salt and use mushrooms to enhance freshness; Eat less processed foods because they contain more salt than you think; Eat more shiitake mushrooms, seaweed, bananas, and drink some red bean soup, all of which are conducive to the excretion of sodium. If the taste itself is very strong, don't cut down on the salt all at once, eat less every week, and you will get used to it slowly.

Eat some foods that contain potassium, you will excrete sodium, salt is sodium chloride, such as eating some bananas and the like, drink plenty of water.

I haven't heard of it, but I know that I will have high blood pressure, and I want to adopt.