Why don t the elderly let them eat too salty, and what are the dangers to the body if they eat salty

If you eat too salty, your blood pressure will rise, your blood vessels will harden, your heart will also have a series of problems, and your liver and kidneys will also suffer serious damage, which will easily lead to liver toxicity or slow kidney metabolism, and your body will also have edema for a long time.

Eating salty food is very harmful to the body. It can cause diseases in the mouth. It is also prone to fire, which will also lead to a deficiency of cold in the spleen and stomach. It is also easy to lead to a decrease in the body's immunity.

It will increase the burden on the body's stomach and intestines, and it will also increase the burden on the kidneys, and it is easy to drink too much water, easy to edema, easy to wake up at night, and affect sleep.

In the grandparents, grandparents, grandparents' generation almost all eat pickles and pimples, every day is either a big steamed bun or pickles, or a variety of wild vegetables made of vegetable balls, at that time, for them, the staple food can eat corn dumplings, and they can drink some broth during the New Year's holidays, which is a very happy diet that many people envy.

Although people have more food choices with the change of material life, they still miss the food they used to eat when they get older, and even now, many people like to pickle it after winterThere are all kinds of pickles and kimchi, and they will stock up on vegetables at home, such as turnips and cabbage, especially for northerners, their behavior is a kind of respect for winter.

In modern life, in order to avoid the increase in the prevalence of hypertension and reduce the risk of aggravation of the condition of people with chronic diseases, it is recommended that everyone eat less pickles.

Why is it okay for the elderly in rural areas to eat pickles, but now people eat high blood pressure? There are a few differences.

This means that the labor force has undergone great changes, coupled with work pressure, the pace of life is fast, and many office workers cannot exercise to meet the minimum standard of health, and at the same time, they also have to face the vice of accelerated aging such as sedentary life, so that to restrict unhealthy food, that is, pickles, everyone needs to eat less and eat less.

There are too many hardcore foods :According to the latest data in 2020, the total amount of takeaway in China has increased by more than 7% year-on-year compared with 2019, and the total amount of takeaway can reach 17.1 billion yuan.

And what we all know is that if you want food to be delicious, a large number of food additives are indispensable, including salt, flavor, monosodium glutamate, saccharin, etc., under such a heavy taste of food, and then eat a large number of pickles, the burden on the body will be huge.

High-salt diet has been shown to be a risk factor for hypertension, cardiovascular and cerebrovascular diseases, cerebral infarction, and myocardial infarction.

It's not the same way it's made :Compared with homemade pickles, Hongtong pickles purchased through regular channels have been industrialized and are more resistant to storage.

For homemade pickles, nitrite, which is easily produced during the continuous fermentation process of food, is converted into nitrosamines (class 1 carcinogens) in the body, which is easy to increase the risk of cell cancer.

For vegetables that are not thoroughly cleaned and selected, they are easily contaminated by miscellaneous bacteria, and there is no sterilization process, resulting in food safety incidents that we cannot control. For safety reasons, it is not recommended that everyone make homemade food.

1. It may cause some cardiovascular and cerebrovascular diseases. Because the blood vessels of the elderly are gradually hardened and the blood is highly viscous, excessive consumption of table salt will cause the blood to become more viscous, which may cause blood vessel blockage and lead to disease.

2. Suggestion: The elderly should eat light food, especially vegetables and fruits, but also pay attention to whether the fruit is cold or hot, to ensure the health of the stomach of the elderly, as the saying goes: "As long as the elderly can eat, they will not be sick". But you also need to control the amount of food you eat.

Excessive salt intake can easily raise blood pressure.