What to do if a girl lacks yang energy, what to do if a woman lacks yang energy

80% of modern people are deficient in yang qi - all diseases are damaged by one yuan yang qi, how to strengthen yang and strengthen the foundation? In life, we have to change some of our habits that hurt yang, often drink cold drinks, blow air conditioners, sleep in the rain in summer, and it is easy to suffer from diseases that hurt yang, such as colds, diarrhea, rheumatism, etc. In the same way, if you wear too thick clothes in winter, live in a greenhouse for a long time, sweat profusely or use too much heat, you will suffer from diseases that hurt yin, such as sore throat, loss of appetite, abdominal distension, etc.

Should eat more warm food, for example, beef, mutton, shrimp, loach, yellow eel, for the loss of yang qi is more serious, in addition to the food supplement, should also often use the Fuyang jar to warm moxibustion Guan Yuan, return, life gate and kidney Yu, China and the World Health Organization cooperation in the traditional Chinese medicine treatment project, experiments have proved that the Fuyang tank for the loss of yang is curative, Fuyang" of the word "Fu", Qing Ruan Yuan explained: "help also", "protect also", "cure also", meaning "help" to help, protect, regulate the meaning of governance. The word "Fuyang" itself has the meaning of promoting, protecting, warming, and regulating yang energy, so that the human body's yang energy is promoted and strengthened.

There is a difference between Xuantong for Yang Qi being depressed and running poorly, and Wen Supplement is for Yang Qi deficiency and loss of warmth, but the clinical lesions are intricate and poorly run, and the loss of warmth and strength are often two aspects of Yang Qi lesions. Therefore, when we pay attention to the connection between the two aspects, we should promote and play the function of yang energy, such as Xinwen to dispel evil spirits, promote and smooth yang, so that Weiyang Yingyin can be harmonized; Warming and aphrodisiac yang energy can also promote the activity of yang energy, such as warming yang qi and gasifying water to make yang energy flourish.

Yang Qi is sufficient, eliminate all diseases, remember to adhere to 3 things, generate Yang Qi, and the body is young and strong!

People who are not strong enough are sick! There are 3 symptoms in the body, be alert to the lack of yang energy, and 1 move is light.

Eat more mutton, quail, kelp, seaweed, animal liver, carrots, longan, sesame, sunflower seeds and spicy things, and drink some chicken soup if you are weak.

To put it bluntly, the body is poor, and it is naturally good to eat and nourish.

Typical manifestations of yang deficiency in girls.

Ways for women to boost their yang energy: eat more seasonal fruits and vegetables, "slow exercise" and bask in the sun.

1. Eat more seasonal fruits and vegetables

In order to nourish the body's yang energy, we should first start with diet and use the characteristics of food to help the growth of yang energy. "The Yellow Emperor's Neijing" tells us to "eat the New Year's Grain", that is, to eat more seasonal fruits and vegetables.

So what are the seasonal dishes in spring? In the spring, we should eat more positive foods such as leeks, seasonal vegetables with hair growth properties such as green bamboo shoots, bean sprouts, toon, lettuce, green onions, bean sprouts, garlic sprouts, etc., seasonal fruits with sour taste into the liver such as strawberries, green plums, apricots, plums, mulberries, cherries, etc., as well as wild vegetables such as camellia, honey such as locust nectar and so on.

2. "Slow movement" and sun exposure

The best way to generate yang is to exercise. The way of exercise in spring is more suitable for soothing items such as walking, tai chi, eight forging brocade, jogging, etc., and strenuous exercise should be avoided. Go outdoors, bathe in the spring sunshine, move the muscles and joints of the body, exercise to slightly sweat, it is not recommended to sweat profusely, otherwise it is easy to leak yang.

Spending more time in the sun in spring also helps to generate yang energy. There are two best times of the day for sun exposure, between 10 and 11 a.m., when infrared light prevails and ultraviolet rays are low, which makes you feel warm and soft, which can improve blood circulation. Between 4 and 5 p.m., when the ultraviolet beams prevail, which can promote the absorption of calcium and phosphorus in the intestines, and produce vitamin D, which is conducive to strengthening the body and promoting the normal calcification of bones.

Lack of yang qi is a yang deficiency constitution, with the following symptoms: liking warmth and fear of cold, pale complexion, tired limbs, frequent night sweats, or accompanied by cold pain in the waist and spine, uterine cold, etc.

Method steps.

1. Environmental adjustment.

Because people with yang deficiency like warmth and are afraid of cold, and are resistant to spring and summer but not autumn and winter, they should pay attention to environmental regulation to improve the body's resistance. To sunbathe frequently, 15-20 minutes at a time, ultraviolet rays help to improve the body's resistance.

2 Medications**.

For those with eccentric yang deficiency, it is advisable to use cinnamon sticks and aconite soup; For those with partial spleen and yang deficiency, choose the middle soup; Those with partial kidney yang deficiency should take the Golden Plaque Kidney Qi Pill.

3. Mental recuperation.

Traditional Chinese medicine believes that yang deficiency is a further development of qi deficiency, so people with insufficient yang qi often show poor mood and are prone to sadness, so it is necessary to strengthen spiritual conditioning, be good at regulating their emotions, go to sorrow, prevent panic and anger, and eliminate the influence of bad emotions.

4. Strengthen physical exercise.

Because "movement is yang", it is recommended to do 1 2 physical exercises a day for more than 1 hour, and the specific items depend on physical strength.

5. Diet and nourishment.

Eat more: such as mutton, dog meat, chicken, eggs, soybeans, black beans, fish, seaweed, red dates and black sesame seeds, etc.

end precautions.

Be careful not to eat cold food, do not get cold, and pay attention to keeping warm.

How to regulate women's insomnia and dreams, upset, yin deficiency, and yang qi deficiency in women.

Hello to put it simply.

Just be optimistic.

Yang energy is like the sun.

Most people prefer sunny days to cloudy days.

And a little sunshine is healthier than a cloudy day.

Get plenty of sun and sleep with your feet and stomach cold.

Female friends are usually more beautiful, and they are reluctant to go out in the hot summer, and they always stay in the air-conditioned room, and the lack of exercise will affect all aspects of the body, which will make their complexion worse. The most obvious manifestation of the lack of yang energy is poor spirit, although no disease can be detected, but the face does not have any luster and lacks blood. When women are not in good health, they are more susceptible to cold, which can easily cause abdominal pain, diarrhea, and irregular menstruation.

Women will have a lack of yang energy, yang energy is present in everyone's body, women prefer raw and cold food, blow air conditioners and stay up late are prone to yang deficiency. Lack of yang qi will lead to the problem of spleen deficiency and stomach cold, and then some adverse physical symptoms will appear.

I think women also have a lack of yang energy; This situation may be due to congenital physical deficiency, and there is no good maintenance when the ** is carried out in the later stage, or it may be due to overwork, which has caused damage to the body, or it may be because of long-term illness.

Women can also experience a lack of yang energy; If women usually like to eat some raw and cold food, and often stay up late, excessive fatigue will produce such a situation.

First, eat more mutton. Mutton is a warm food, it is a good food for women to nourish qi and blood, and women who often eat mutton are not too fat, and mutton is very good for women to nourish their kidneys, which can help women make up for the lack of congenital oxygen.

Second, keep a good mood. Another reason for women's lack of yang energy is that they are too emotionally unstable, and they are easily angry, anxious and irritable. Anger will make the blood pressure and blood sugar in the human body go up and down, which is very unstable, and it will also cause a certain amount of consumption to the body.

Therefore, women must maintain a happy mood, so that it will be helpful to regulate kidney deficiency. For example, participate in some beneficial sports activities and cultural activities.

Third, eat more black foods. For example: black beans, black sesame seeds, etc., these foods are very good for women to nourish the kidneys, because black food contains a lot of nutrients, and eating these foods regularly is not only good for the kidneys, but also can enhance physical fitness.

1. Eat more vitamin-rich foods. Proper supplementation of a certain amount of vitamins in the diet can help a woman's mental regulation. Recommendations:

Choose grains such as whole-wheat bread, cereal, and tortillas, as well as fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, bok choy, and tomatoes, which also contain a lot of vitamins.

2. Eat more calcium-rich foods. Calcium has the effect of inhibiting the excitability of cranial nerves, and when there is not enough calcium in the brain, it will be emotionally disturbed and easily excited. Consuming calcium-rich foods can help people maintain emotional stability, and calcium can strengthen teeth and bones and prevent osteoporosis.

3. Eat more iron-rich foods. Some women do not like to eat meat and fresh vegetables, and love to eat sweets and pastries, and this picky eating habit causes insufficient iron intake, causing women to be irritable and irritable.

Women's lack of yang energy ages quickly? Eat these 3 ingredients often, nourish the stomach and spleen, and slowly replenish yang energy.

The most important thing in winter health in traditional Chinese medicine is to have enough sleep to nourish yang qi, because yang qi can promote the operation of the five internal organs, which is the warmth of the human body, and it is easy to be mentally tired and afraid of cold when yang qi is insufficient. Women are born with a lack of yang energy, but adequate sleep can make up for it, so that the body has enough ability to resist external cold and disease. Sleep.