How can I lose belly fat?

Tummy Slimming: The first step is to sit on a chair and slowly lift your legs up. In the second step, gently place your hands on your lower abdomen and exhale slowly, gradually tightening your lower abdomen as you exhale.

In the third step, the exhalation slowly accelerates, the lower abdomen tightens more and more, and the shoulders remain relaxed. In the fourth step, when the lower abdomen has received the tightest level, the qi is also exhaled at the same time. In the fifth step, after the shoulders and lower abdomen are relaxed, slowly start to inhale.

Sixth, try to inhale as much as possible, at this time, the lower abdomen does not need to be deliberately contracted, but instead the abdomen is pressed down. The main purpose of this kind of gymnastics is to eliminate the fat in the lower abdomen, only two or three times can not see any effect, at least you have to persevere in the morning and afternoon two or three times a day, each time at least eight beats, after three months, you will definitely be able to see the effect, not only to maintain a beautiful figure, but also to relieve the tension of the pressure to go to work!

Walk like the wind Just walk faster, and you can burn nearly 1 4 more calories on your belly fat. A recent study from the University of Arkansas found that even when exercisers consumed the same amount of calories per week, those who did brisk walking for more than two to three half-hour walkers a week lost 20 percent more visceral stubborn fat after three months, while those who walked longer and slower did nothing. The best way to lose your waist and abdomen is to maintain a high intensity throughout your brisk walking session, preferably so fast that you can only say a few words in one breath when you walk.

If you can't maintain this level of intensity for 30 minutes of training, you may want to switch to variable speed walking, which means walking slowly for a while, then brisk for a while.

Insist on doing sit-ups to make the fat firmer. Plus a reasonable diet, mainly light...

Today I will share with you an action, that is, knocking on our belt pulse, insisting on tapping it every day, can open up the blockage of the belt pulse, promote qi and blood circulation, accelerate the discharge of waste and toxins in the body, and play a role in slimming the stomach.

Abdominal fat has become a problem for many girls, which will not only affect the appearance, but also affect the body's qi and blood circulation, and even cause high blood pressure and fatty liver. Therefore, for the sake of their own health, many people have begun to join the ranks of reducing their belly. However, it is not an easy task to lose belly fat, and it is not only necessary to stick to it, but also to use the right method.

Me too, lack of exercise every day but not too much fat on the stomach, you eat less staple foods every day, eat more vegetables can be improved, and do 50 sit-ups before going to bed at night The effect will be better. It is said that eating 20 peppercorns on an empty stomach before going to bed can reduce belly, and it should work.

How do you lose fat on your belly fast?

How to lose fat on the stomach faster.

I will share with you 2 actions, do one every day, and get rid of abdominal fat.

It is assisted by adjusting the diet and slimming the belly. Belly fat is caused by poor eating habits and living habits, and belly fat will not only look unsightly, but also affect physical health.

1. What causes a lot of fat on the belly? 1. Irregular meals. Irregular diet leads to slow metabolism of the body, especially often skipping breakfast, lunch and dinner, causing gastrointestinal burden, which is easy to convert into fat accumulation in the waist and abdomen.

2. Sedentary. For friends who sit for a long time at work, sitting for a long time will lead to slow metabolism and lower body circulation, and there will be more and more waist and abdominal fat over time.

3. I don't like to drink water. Drinking little water and not drinking water when you are not thirsty will also lead to a state of dehydration in your body, which will lead to a decrease in your metabolism and a decrease in the rate of fat burning. 4. Stay up late often.

Staying up late will reduce leproxin, which will reduce metabolism and fat burning rate, and will also lead to sub-health states in the body, such as poor qi and blood, easy aging, etc.

Second, how can you lose belly fat? 1. Regular meals and balanced nutrition. A regular diet helps to be metabolically stable and nutritious, so that the body has enough nutrients to burn and metabolize fat.

It's like eating well. 2. Increase protein intake. Pews are the raw material for building muscle and burning fat.

Supplementing a sufficient amount of protein during the period can not only improve metabolism but also increase satiety, while also avoiding sagging and sagging in the future. Protein-rich foods such as fish and shrimp, chicken breast, eggs, soy products, milk, beef and other foods.

3. Drink plenty of water. It is recommended to maintain 1500 1700 ml of warm water every day, and at the same time nourish and maintain elasticity. 4. Increase abdominal slimming exercises.

You can usually do more exercises for slimming the abdomen, such as walking with a shrinking abdomen, curling the abdomen, jogging, brisk walking and other exercises. In particular, walking with a reduced abdomen can be carried out anytime and anywhere, which is a good auxiliary help for slimming waist and abdominal fat.

5. Get enough sleep. Adequate sleep allows the body to secrete leptin, which has the effect of increasing metabolism and promoting fat burning. At the same time, it can also maintain the energy of the next day, it is recommended to maintain 7 to 8 hours of adequate sleep every day.

Belly fat can be lost by doing sit-ups, or by turning a hula hoop every night.

If you want to lose belly fat, it is recommended that you insist on shaking the hula hoop for about an hour every day, which can definitely effectively burn belly fat and lose belly fat.

If you want to lose belly fat, it is recommended that you insist on doing an hour of abdominal crunch exercise every day, which can definitely make your belly fat be effectively burned to achieve the effect of reducing meat.

Hello, as long as you find a good way, it is not difficult to lose weight. In normal times, we should develop good eating habits:1

Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2.Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch 3.

Try to eat little or no dinner, and eat some fruits, cucumbers, tomatoes, etc. when you are really hungry.

hundred.|degree.|Find.|To "Mei Xiaoqing's ** Struggle History" The first one is a very good method, I tried to lose 12 pounds in 20 days, and I lost it through her method. Fat successful. I hope you succeed soon, too.

4.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5..If you are very fat, it is highly recommended to do some aerobic exercises that can sweat (jogging, jumping rope, cycling, you must insist on more than 40 minutes) and do a moderate amount of sit-ups. **During the period, you should eat more vegetables, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high.

You can use the leg slimming cream, which is a slimming cream that can slim the thighs, buttocks, and waist. Leg slimming cream for arms.