How can I make my memory better?

Ten ways to boost memory.

Memory is the reflection of past experiences in the human brain. It consists of the four basic processes of remembering, retaining, reproducing, and recalling. Its forms include image memory, conceptual memory, logical memory, emotional memory, motor memory, etc.

The enemy of memory is forgetting. Improving memory is essentially about avoiding and overcoming forgetting as much as possible. In learning activities, as long as you carry out conscious exercise and master the rules and methods of memory, you can improve and enhance your memory.

Here are 10 ways to enhance your memory:

1 Attention and concentration When remembering, as long as you concentrate and concentrate on memorization, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep traces of memory and will not be easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. Strong interest If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3 Understanding Memory Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4. Over-learning: On the basis of memorizing the learning material, memorize it several times to reach the level of memorization and memorization.

5.Review in time The speed of forgetting is fast first and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6 Frequent recall When studying, constantly trying to recall can make the mistakes in the memory be corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7 Audio-visual integration It can use the function of language and the function of visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading.

8 Multiple Means Depending on the situation, the flexible use of classification memory, chart memory, shortened memory, outline, note-taking, card and other memory methods can enhance memory.

9 Best Time Generally speaking, 9 a.m. to 11 a.m., 3 p.m. to 4 p.m., and 7 to 10 p.m. are the best times to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10 Scientific use of the brain On the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain to prevent excessive fatigue and maintain a positive and optimistic mood can greatly improve the work efficiency of the brain. This is the key to improving memory.

Eat more fish! Coke! Chocolate! And also! Finger!

1. Ensure sleep time, more than late, in the middle of the day, the brain needs sufficient rest to exert its ability. Make sure you go to bed earlier at night, and try not to stay up late, otherwise it will be difficult to correct it.

2. If you can't remember it, write it down, use a good mobile phone memo or bring a small notebook with you, and a good memory is not as good as a bad pen. Especially when you go to the supermarket to buy something or do something important.

3. Increase the intensity and frequency of your physical exercise, not only your muscles, but also your brain. And you won't become lethargic so easily, and you will naturally remember it better.

4. Control your diet and control your energy intake to a reasonable range, when your blood is always busy absorbing nutrients in the stomach and small intestine, your brain will be passive and slack.

5. Don't play with your mobile phone before going to bed every day, write down what you want to remember or important things in the day or things to do tomorrow. Bedtime reviews are a great way to improve your memory.

Improving memory turns out to be related to the place.

Nutritionists point out that regular consumption of the following common foods is very good for brain health. Eggs: such as quail eggs, eggs.

Eggs are rich in protein, lecithin, vitamins, calcium, phosphorus, iron, etc., which are indispensable for brain metabolism. In addition, eggs contain more acetylcholine, which is necessary for the brain to complete memory. Therefore, eating one or two eggs a day is good for strengthening the body and brain.

Animal liver and kidneys are rich in iron. Iron is an important component of red blood cells. Eating some animal liver and kidneys regularly, the body has enough iron, and the red blood cells can transport sufficient oxygen to the brain, which can effectively improve the work efficiency of the brain.

Fish can provide rich protein for the brain, and do not drink lipids, acids, calcium, phosphorus, vitamin B1, vitamin B2, etc., which are important substances that make up brain cells and improve their vitality. Soybeans and soy products contain about 40% high-quality protein, which is comparable to eggs and milk. At the same time, they also contain more lecithin, calcium, iron, vitamin B1, vitamin B2, etc., which is an ideal brain food.

Millet is rich in protein, fat, calcium, iron, vitamin B1 and other nutrients, and is known as the "staple food for brain health". Millet also has the effect of preventing and treating neurasthenia. Hard fruit foods, including peanuts, walnuts, sunflower seeds, sesame, pine nuts, hazelnuts, etc., unfortunately contain a lot of protein, unsaturated lipids and acids, lecithin, inorganic salts and vitamins.

Daylily is rich in protein, fat, calcium, iron, and vitamin B1, all of which are needed for brain metabolism, so it is called "brain vegetables". Jujube is rich in vitamin C, the 100g of fresh jujube contains 380-600 mg of vitamin C, and the sour jujube is 1380 mg. It should be noted that sugar should not be eaten too much.

Because sugar enters the bloodstream, it can increase the concentration of the blood, slow down the blood flow, and become acidic. Slowing blood flow can produce cerebral thrombosis; The acidic environment is not conducive to the transmission of information by the nervous system, which makes the mind sluggish.

Keep saying to myself, I have a strong memory, consciously hypnotize myself, a month without interruption, and there will be results within a month!

Hyperactive brain belts. More connection with the real thing.

Learn how to memorize well!

Strange with familiar memories.

Undefeated with known memories.

Abstract with the memory of the letter and answer.

See what you remember? Chinese? English? Telephone chatan call number? It's up to you to remember something, so I'll be specific.

Improving memory turns out to be related to the place.

The best way to improve your memory is through software exercises. Like the elite speed reading memory training software, on the basis of fast reading to practice memory, the two complement each other, the faster the speed, the better the memory. My current good memory is the result of practicing elite speed reading memory.

In addition, on the basis of ensuring nutrition, active rest, physical exercise, etc., the use of the brain scientifically, preventing excessive fatigue, and maintaining a positive and optimistic mood can greatly improve the work efficiency of the brain (improve memory). You can usually eat more nuts, such as cashew nuts, walnuts and sprouts such as alfalfa sprouts, bean sprouts and mushrooms, etc., which are rich in protein, fat, sugar, vitamin A, E and minerals calcium, phosphorus, iron, etc., which have a considerable degree of assistance to the human memory.

Hope it helps.

Memory doesn't have to be innate, and everyone can train their memory with the right memory training methods.

If your phone tail number is the test score this time, how many points can you score?

Memory is a Chinese word, which is the ability to recognize, maintain, recognise and reproduce the content and experience reflected in objective things.

There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.

1. Attention and memory are the ability to recognize, maintain, recognise and reproduce the content and experience reflected in objective things. In our long social life and study, we need attention and memory to study and work, but different people have different memory abilities.

2. Good attention and memory are conducive to improving learning efficiency, mainly the efficiency of reviewing textbooks. In 2008, I learned the method of speed reading and memory, and learned the method of fast memory, which others have to review several times to remember, and I only need to review it once to remember, which invisibly saves me a lot of time compared to others, of course, the learning efficiency is naturally greatly improved. I was able to learn more than others in the same amount of time.

3. In fact, attention and memory are not innate, but can be trained and cultivated. Since we usually do not have much contact with attention memory training, it is not easy to learn, and in general, training with memory software is the fastest improvement, and elite speed reading memory training software can improve memory in a period of time. My daughter and I have been learning to improve her memory with elite memory training until now, and her academic performance has improved a lot, and she has always been at the top of the list.

I am an educator, and I have also made good gains in my work.

1. Collaborative mnemonics. Use a variety of sensory organs and sensory channels to receive as much information as possible and deepen memory traces.

2. Appropriate over-learning method. Over-learning is the number of times you learn more than you can recall a piece of material. Generally, 150% of the number of over-learning sessions is best.

3. Associative mnemonics. An association is a reflection of the connections or relationships between things. The ways of association are:

Acceptance associations (pen-ink-paper-inkstone), similarity associations (e.g., bed-bid-bud-bad), contrast associations (e.g., difficult-easy, more-less), causal associations (e.g., cold-freezing).

4. Positioning memory method. Match the memory items with familiar locations and use the location of the place as a clue to the recovery of individual items. For example, memorize foreign language words such as ears, eyes, nose, tongue, face, etc., and imagine the corresponding parts of the human head.

5. Fun memory method. The learned content is compiled into formulas, smooth words, homophonic language, etc., and the novelty of memory content retrieval is used to strengthen memory. For example, = is denoted as "a little meaning".

6. Concatenation of memory. In order to memorize the names of certain words or things, the method of stringing the first letter or syllable together to form a word (or word) is called concatenation.

Eating more nutritious foods can enhance memory, such as walnuts, ganoderma lucidum, pig's trotters, soft-shelled turtles, etc.

Just relax, have peace of mind, and good luck.

Improving memory turns out to be related to the place.

The brain reacts slowly, and by doing 4 movements a day, memory improves.

If your phone tail number is the test score this time, how many points can you score?