The 47 year old mother has a herniated disc in her waist and is in unbearable pain, and she urgently

At present, any medical means cannot achieve the first effect, and can only be slowly. The medical community agrees that lumbar intervertebral disc herniation is caused by long-term unreasonable posture, so the most fundamental should be to correct unreasonable posture. The usual lumbar disc herniation method is drug analgesia, acupuncture, massage, traction, physiotherapy, massage and other methods, although it can relieve lumbar disc herniation in the short term, but it is often reversed, and it will eventually cost a lot of money and still not healed for a long time, and it will slowly worsen with age.

Inverted walking has always been considered the most effective way, the process of inversion can effectively correct the unreasonable posture of the lumbar (lumbar lordosis), reduce pelvic anterior tilt and lumbar lordosis, and at the same time, it can also exercise its own muscles, so that the lumbar intervertebral disc herniation can be effectively relieved and **.

You can try walking backwards and see if the pain lessens. When walking backwards, wear flat shoes and walk slowly in small steps.

If it is inconvenient to walk backwards, you can do a non-physical simulation experience, barefoot or wearing flat shoes, step on a book about 20 mm thick on the sole of your forefoot, insist on standing upright, the longer the experience, the better, feel whether the pain is reduced.

If you can reduce the pain, considering the safety and not easy to stick, you can wear a pair of negative heels with high front and low back, the sole is high in the front and low in the back, which can force the center of gravity of the human body to move backwards, which is exactly the same as the principle of walking backwards, which can effectively reduce pelvic anterior tilt and lumbar lordosis. Wear negative heels with high and low backs, and walk forward normally also has the effect of walking backwards, so that daily walking also has the best effect of walking backwards. Compared with the previous short-term backward walking exercise, the effect is greatly increased, and it is more consolidated, and most importantly, it is very safe, completely relieving the safety hazards of backward walking.

It comprehensively solves the shortcomings of backward walking fitness exercises, and is the latest method of lumbar disc herniation. Moreover, wearing negative heels and other medical means are not contradictory, it is not a home remedies, but the scientific conclusion of human mechanics research, published a number of academic articles, and obtained three national invention patents, but also passed the examination of international patents.

Usually pay attention not to sit and stand for a long time, do not do heavy physical work, do not overwork, do not maintain a fixed posture for a long time, do not sleep on soft beds, it is best to sleep on hard beds.

You should pay more attention to 1. Sleep on a hard bed. Sleeping on a rigid bed can reduce the pressure on the intervertebral discs.

2. Maintain good living habits, pay attention to keeping your waist warm, and try not to get cold. Avoid colds and gluttony of raw and cold things, and do not stay in the air conditioner for a long time, which is not good for the waist! Strengthen the protection of the lower back .

3. Don't bend over and force (such as mopping the floor...)Pay attention to the working posture and avoid bending over for a long time and excessive weight-bearing, so as not to accelerate the lesion of the intervertebral disc.

4. Don't bend over too much when exercising, otherwise it will not only fail to achieve the expected purpose, but also cause intervertebral disc herniation.

5. Try to stay in bed during the acute attack, and also after the pain is relieved. Take proper rest and don't overexert yourself. so as not to aggravate the pain .

6. In the usual diet, eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, sesame paste, and soy products are also rich in calcium.

I hope your mother will be soon**.

Method 1: Take the pills.

Go to the pharmacy to buy "Relax Muscle and Activate Blood Tablets" and "Tongke" and eat it for a while.

Method 2: Take the pills.

Go to the pharmacy to buy "Wantong Muscle and Bone Tablets", and eat it for a while.

Method 3: Soak wine with Chinese medicine.

Go to the pharmacy to buy the traditional Chinese medicine "gastrodia", after buying it, soak the gastrodia in the wine at home, and drink the wine after the wine turns yellow.

Orthopaedic reduction, the effect is certain.

The best ** for lumbar disc herniation is to go swimming, because swimming can exercise the muscles of the nerves, make the body's coordination better, exercise the strength of the lumbar spine, and make the coordination of the lumbar spine better. Make the strength of the lumbar spine stronger. It can also be combined with acupuncture and moxibustion physiotherapy of traditional Chinese medicine to go to and from ** lumbar disc herniation.

You should go to the hospital for an examination, wait for the doctor's diagnosis to come out, and then listen to the doctor's words to accept the most effective **, so that you can ** as soon as possible**.

If you suffer from lumbar disc herniation, you can use the method of traction under the doctor's order**, if it has affected your normal life, you can cooperate with the doctor to do surgery**.

In the early years, my classmates worked as orthopedic surgeons in Guangzhou, and when I came to see him, I only asked him to take vitamin B1 for a month. I feel the same as eating and not eating. Later, I accidentally found that the herniated disc in the waist was a matter of a few yuan, and there were also things that could be done for one or two hundred yuan.

Of course, this cure can only be a normal life, no problem, if you want to do those jobs that often bend over, it is a bit overwhelming, especially it is easy to bend over and carry heavy objects**. It can also be said that normal life is no longer tormented by pain. The matter of a few yuan is to go to the supermarket to buy a bottle of aged vinegar to rub, and every time you wipe it until it is hot, it will be good to wipe it for a while.

The pharmacology is that the vinegar softens the bone spurs so that they no longer compress the nerves; The thing of one or two hundred is to go to the "closed injection" for dozens of yuan a shot, as if it is three injections (I dare not take two injections, I heard that it hurts the bones a lot). I have used both methods, and the second method is because I bent over to carry heavy objects**, at that time, I had to rush to work, and my wife was desperate to work, and I couldn't get two injections when I was poor. After two or three days, it doesn't hurt, but it's too hard to bend over and work, so you have to pay attention.

L4--5 (L4-L5) protrudes posteriorly, and the median sagittal diameter of the spinal canal becomes smaller when the dural sac is compressed, indicating that it is an intermediate protrusion, resulting in spinal stenosis.

Patients with spinal stenosis with posterior protrusion of L5-S1 (L5-S1) and bone hyperostosis should have intermittent rupture (not being able to walk very far, feeling tired after walking for a while, and stopping to rest before continuing walking).

I recommend not to operate, because the risk of surgery is high, the cost is high, the key is that the later rate is also high, it is best to use conservative**: such as traction, massage, sleep on a hard bed to rest, pay attention to the waist to keep warm from the cold There is another way: white vinegar is dipped in gauze and covered on the waist, and it is baked with an electric baking lamp for 15-20 minutes, generally after a week.

Seeing that your situation is quite serious, conservative ** should not solve your problem, and it is estimated that surgery is still needed to solve it.

It shouldn't be 1-2 years since you had this disease, you should have tried a lot of conservative **, do you think it can be solved?

Lumbar intervertebral disc herniation is the result of long-term unreasonable posture accumulation, the medical community agrees that correcting posture is the key and core of the ****, backward walking is currently the most effective method, can force the human center of gravity to move back, correct the excessive curvature of the lumbar spine, but it is not easy to adhere to backwards, and it is not very safe. In fact, when standing, you can also force the center of gravity to move back, stand barefoot or wear flat shoes, and step on a book about 20 mm thick on the ball of the forefoot, so that the feet are in a state of high and low in the front, and the center of gravity can also be forced to move back, and you can experience it yourself. If you feel that the symptoms have been reduced, you can consider using negative heel shoes, the soles are high in front and low in the back, and the principle is the same as walking backwards, which is safer and easier to adhere to than walking backwards, and is not contradictory to the existing **** method, and it is beneficial and harmless.

If you have any questions, it is best to consult a professional brand first, whether it is useful will tell you truthfully, and it will never be sold indiscriminately, and scientific research institutions have professional ethics.

L4-5 is not easy to do, go to the hospital, it is not conservative, ** can be good, L5 protrusion, you can also use conservative**.

Or don't have surgery, it's too dangerous. Take Chinese medicine. Do Pilates. Look for Waist Kang-An.

Pressing: Pinch the waist with both hands, do not point back, press on the waist and eyes, squeeze and rotate vigorously to press and knead.

Push: Rub the palms of both hands together, overlap them in the middle of the lumbar spine, and push up and down until the local heat sensation is felt.

Press: Take a sitting position, tap the knee joints of both legs with the middle fingers of both hands, and feel soreness, numbness, and swelling until you feel sore.

Lumbar protrusion is conservative or surgical**, and some patients can**. The first criterion for lumbar protrusion is that the patient's symptoms and signs disappear and the patient can return to normal work life.

1.Conservative mainly refers to some drugs, mainly with traction and physiotherapy as the auxiliary, drugs as the main way to lumbar disc herniation, lumbar disc herniation, Zengjia plaster in this regard, is currently the best external drug for lumbar disc herniation.

2.Surgery: Mainly the use of surgical methods, these are mainly for some patients who want to remove the lumbar disc, at present, this kind of surgery is not common, in addition, the risk of this surgery is too high, easy to lead to nerve necrosis, causing lumbar paralysis.

Can a herniated disc be cured? Judging from the current imaging examination, the herniated nucleus pulposus will be accepted due to the disappearance of symptoms, that is to say, the CT, MRI and other examinations of patients with lumbar protrusion will not show intervertebral disc herniation. In other words, this kind of ** should be called "clinical** exactly".

Conservative is also one of the best ways to completely herniate a lumbar disc at present.

Although medication or surgery is required**, it is more important to take care of the disease. I heard a friend say that Zeng's plaster works well, you can go to ** to take a look.

1. Surgery is not recommended**;

2. Sleep on a hard bed, remove the Simmons mattress and replace it with ordinary cotton mattresses, blankets, etc.;

3. In the acute stage, traction and electrical, magnetic, and thermal physiotherapy can be done, and massage can not be done, but it can be done after recovery;

4. In the acute stage, a small pillow or large towel can be rolled into a roll and placed under the waist, and the waist can be placed on top of it to assist in reduction by physical means;

5. You can choose "waist and kidney strengthening pills", and you can eat three or four boxes of maintenance pills every year;

6. Be careful not to make the waist too weight-bearing, and be sure to move the waist first when carrying heavier items;

7. You can do self-massage, such as the Yongquan acupoint on the bottom of the foot, the kidney Yu acupoint on the waist, etc.;

8. Usually sit for a period of time and stand up and move for a few minutes;

9. Usually bend less and do more leaning movements.

My mother's in Huai'an is just a private clinic, and the effect is quite good.

There are three conditions that a doctor needs to diagnose a disease. The patient's detailed medical history, the patient's physical examination, and the necessary imaging examination data. Most people who ask about the disease online can only provide a simple medical history, and the doctor cannot give you any advice.

For example: Do you dare to do surgery when the doctor says it? The doctor said that the condition is not serious, conservative**.

You are afraid of delaying the condition, do you dare to listen? If definitive information is desired, a detailed history, signs, and imaging profile should be provided.

Dr. Zhang Xifeng of 301 Hospital solemnly reminded that because the patient cannot be seen face-to-face and cannot fully understand the condition, the above suggestions are for reference only. ）

Lumbar disc herniation, 2 stretching movements, strengthen the lower back muscles, and the lower back is getting stronger and stronger!