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Yoga wheels and yoga balls are both fitness aids, and the two are mainly different from the form, material, and function.
1. Different shapes and states:
Yoga balls are similar to leather balls. Yoga wheels resemble wheels.
2. The material is different
The yoga ball material is mostly made of soft PVC material, when the human body comes into contact with it, the inflatable fitness ball will evenly stroke the contact parts of the human body to produce a massage effect, with strong elasticity, which is beneficial to promote blood circulation.
The yoga wheel is designed to be rounded in line with the direction of movement of the spine and has no water chestnut horns. The perfect mechanical effect is more in line with the concept of yoga, and the inner layer is made of ultra-pressure-resistant resin material that can carry 150 kg to ensure the safety of yoga practice and the stability of practice. The outer layer is equipped with a 5mm high-grade PRO material, which has better slip resistance and feel and is more elastic, which can very well cushion the resistance force of the body pressure.
3. The functions are different.
Yoga ball combines elasticity and rolling to act on the whole body, so as to ** a part of the force, not to injury, and contains the stretching, strength, endurance and yoga mechanism of yoga, without special venues, simple and easy to learn. Good control of the sphere is required.
Yoga wheel training yoga wheel will give you a supporting force, through the yoga wheel to dredge the body's meridians, combined with yoga wheel practice wheel yoga, can stretch, massage and adjust the spine, relax the back muscles, better open the chest cavity, improve the flexibility of the shoulders, can help the body more comfortable and safer to come to the back bend.
In the process of practicing backbend, each asana has a different level, cervical spondylosis and hyperthyroidism can not be too backward and can stay in the primary position.
Extended Information: Benefits of Yoga Balls:
1. Train the balance of the human body.
The yoga ball is an unstable yoga aid. When you get off the ground with the help of a yoga ball, you have to try to maintain your balance, not let the ball roll, and don't let yourself fall off the ball, which requires comprehensive strength control of the legs, waist, and abdomen, which can maintain the coordination and muscle strength of the body well.
2. Massage effect.
Yoga ball movements will try to make full contact with the body and the sphere, while yoga balls are made of soft PVC material, when the body comes into contact with it, the yoga ball will massage the body evenly and gently, which is beneficial to promote blood circulation.
3. Correct posture.
When you sit on the yoga ball, all parts of your body are constantly making subtle adjustments to keep your body stable. These small movements can promote and strengthen your lower back and abdomen, make you involuntarily sit up straight, open your shoulders, and correct your long-standing wrong sitting posture.
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I feel that the yoga products of the love are doing very well, and the gym I go to is also of this brand, and I believe in the choice of the gym.
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They are all auxiliary props used in Pilates, which are smaller, about a foot in diameter, and yoga is larger
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Yoga wheels resemble wheels. Yoga balls are similar to basketballs.
Yoga wheels stretch, massage and tone the spine. It helps yogis to open the chest and develop shoulder flexibility. Practitioners can feel and discover more about their body in the backbend through the yoga wheel, and they can also use the yoga wheel to work on the core of the abdomen, as well as the ability to better relax and support the back.
Yoga balls are also known as fitness balls or yoga fitness balls. It is a ball game tool that cooperates with sports and fitness. The material is mostly made of soft PVC material, and when the human body comes into contact with it, the inflated fitness ball will evenly caress the contact parts of the human body to produce a massage effect, which is beneficial to promote blood circulation.
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The yoga wheel is a notch higher than the yoga ball, and I recommend using the yoga ball for a while, and then use the yoga wheel when your joints and ligaments are in good condition.
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Hello! I suggest you buy a better brand, I have compared a lot, and some are very empty. Some smell very strong.
We have compared more than a dozen brands, and we feel that the quality of Innot's balls is the best, of course, there are many explosion-proof balls sold on the Internet, mainly choose a heavier one, don't choose too light one.
Now many brands of yoga balls in China are not very good, PVC foaming is uneven, the smell is still very big, and it is still single-layered! These are all unsafe products, and a good qualified yoga ball should be double-layered, foaming very evenly, and have little or no taste!
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