What are the practices of lilies? The home cooked recipe of the lily

Nourishing celery and lily stir-fried shrimp.

Ingredients: 200 grams of celery, 100 grams of fresh lily, 200 grams of shrimp, 5 grams of carrot flowers. Seasoning: 2 grams of baking soda, 2 teaspoons of refined salt, a small amount of monosodium glutamate.

Method: 1 Wash the shrimp, absorb the water, mix well with egg white, baking soda, refined salt, monosodium glutamate and starch, put it in the refrigerator for 30 minutes and set aside;

2 Wash the celery and cut it into sections, wash the fresh lily after selection, put it in boiling water and cook it for later use;

3 Sit in a pot and pour oil, smooth the oil until cooked, then add celery and 100 contracts to stir-fry, adjust the taste, and thicken with starch.

Nutritional analysis: celery contains calcium, iron and phosphorus, etc., and lily contains protein, calcium, phosphorus, iron, etc.

Efficacy: Nourish the kidneys and strengthen the yang, invigorate the qi and stomach, clear the lungs and moisten dryness.

Lotus seed lily white fungus soup (nourishing qi and soothing the nerves).

Ingredients: 40 grams of lotus seeds, 10 grams of lily and white fungus, 20 grams of wolfberry, appropriate amount of rock sugar.

Method: 1. Wash the lotus seeds, lilies, white fungus and wolfberries respectively and soak them in warm water for 1 hour;

2. Then put water in the casserole, add lotus seeds, white fungus, and wolfberry;

3. Then change the heat to low heat for 50 minutes, and add the lily pot for 20 minutes;

4. Finally, add rock sugar, and turn off the heat after the rock sugar melts.

Efficacy: Lotus seed lily white fungus soup has the effect of strengthening the spleen and stomach, moistening the lungs and relieving cough, replenishing qi and calming the nerves.

Walnut lily pigeon soup (anti-inflammatory and fire-free).

Ingredients: Ingredients - 1 pigeon, 150 grams of fresh Chinese yam, 50 grams of dried lily, 10 grams of walnut kernels and wolfberry.

Excipients - 1 tablespoon refined salt, 1 teaspoon monosodium glutamate, appropriate amount of fresh milk.

Method: 1. First clean the pigeon, peel and wash the yam and cut it into hob pieces;

2. Then soak the walnut kernels, lilies, and wolfberries in warm water and drain them;

3. Then heat the pot, add an appropriate amount of water, and first add the pigeon, walnut kernels, lilies, and wolfberries;

4. Bring to a boil over a high fire, skim off the surface foam, turn to low heat and simmer for 50 minutes;

5. Add Chinese yam and fresh milk and cook for 15 minutes, and finally add salt to taste.

Efficacy: Walnut lily pigeon soup has the effect of reducing inflammation and removing fire, tonifying kidney yin deficiency, suitable for gingivitis, kidney yin loss, symptoms of gum floating tooth shaking, gum bleeding, slight pain, dizziness and tinnitus conditioning.

Pumpkin mung bean lily porridge recipe.

Ingredients: pumpkin. 150g

20 g of rice, 10 g of lily

Excipients red rice. 10g mung beans.

10g glutinous rice.

10g steps.

1.First, soak the lilies in water for half an hour, and cut the pumpkin into small pieces.

2.Pour a small half pot of water into the pot, and after the water boils, add the washed rice, red rice, glutinous rice, and mung beans.

3.Bring to a boil over high heat, reduce the heat and cook for 10 minutes. Pour in the pumpkin and cook for 10 minutes.

4.Finally, add the lily, cook for 10 minutes, and you're done!

1. Clean the rice and mung beans.

2. Put it in a pot, add water, and bring to a boil over high heat.

3. Add the lily and simmer for 40 minutes.

4. Add rock sugar when boiling for about 30 minutes.

5. Be sure to cover the whole process to prevent the boiled mung bean porridge from turning red two: celery lily.

1. Soak the dried lily in water after washing, remove the leaves from the celery and wash it 2. Cut off the black part of the soaked lily, cut the celery obliquely into segments 3, slice the carrot, and mince the ginger.

4. Heat the oil in a pan, stir-fry the minced ginger until fragrant, add the carrots and stir-fry to change color.

5. Add the celery and stir-fry until the color is emerald green.

6. Put in the lily, add salt and stir-fry evenly.

Three: Stir-fried shrimp with asparagus and lily.

1. Pinch off the shrimp head, peel off the shell, remove the shrimp, remove the shrimp line 2, rinse well, add salt, cooking wine, pepper and mix well and marinate for 15 minutes 3. Remove the old roots of the asparagus, wash and cut into sections.

4. Wash the lily, break it small, and soak it in clean water.

5. Boil water and salt in a pot, blanch asparagus and lilies, remove the drained water and set aside 6, heat the pan with cold oil, put in the marinated shrimp and stir-fry until it changes color, put out the spare 7, leave the bottom oil in the pot, add the green onions, ginger and garlic and fry the fragrance.

8. Add the blanched asparagus and lilies and stir-fry.

9. Add the fried shrimp and stir-fry evenly, add red pepper and stir-fry well, add salt to taste out of the pot 4: lotus root and lily pork rib soup.

1. Boil the pork ribs in a pot of cold water to remove dirt and wash.

2. Soak the lily slices in water for a while and wash them off.

3. Put the processed pork ribs into the electric pressure cooker, add an appropriate amount of water 4, select the stewed pork ribs according to the program, the time is 60 minutes, and the function of adding vegetables can be started halfway 5. The lotus root is boiled for about 50 minutes and then peeled and sliced.

6. When it is prompted to add vegetables, open the lid of the pot, put the lotus root and lily in 7, and when the time is over, open the lid and add some salt.

Five: Fried lily with fungus.

1. Soak the black fungus in water for about 24 hours, change the water two or three times in the middle 2, and if the weather is too hot in summer, it is best to put it in the refrigerator to soak it.

3. The lily is soaked in water.

4. Pour vegetable oil into the pot, heat it and add the shallots and stir-fry until fragrant.

5. Pour in the soaked black fungus and stir-fry.

6. Pour in the lily and stir-fry for a while.

7. Add salt, light soy sauce and beef powder to taste according to your taste.

8. Thicken with water starch before cooking.

Lily in traditional Chinese medicine will have the effect of clearing the lungs and moisturizing dryness, stopping bleeding and activating blood, regulating the spleen and stomach, etc., but generally the lilies used in medicine are more bitter, at this time, everyone wants to eat lilies, will choose some dried lilies, or fresh lilies, and use some methods to turn them into delicious ingredients. Next, let's introduce some cooking methods for lilies, let's take a look.

1.Lily porridge: Lily can be made into porridge by yourself, you can also add other materials, the introduction of lily porridge is japonica rice, lily two materials, that is, the two can be eaten when cooked, generally for the weak, long-term illness after the weak, low fever and irritability of the food, can play a relieving effect.

In addition, lotus seed lily porridge is also a more common porridge, mainly using rice, lotus seeds, wolfberry, dried lily, rock sugar, put water in the pot, first put rice, dried lily boiled in the lotus seeds, remember to boil over low heat, and finally put rock sugar, lotus finger burning lily porridge has the effect of moisturizing yin and dryness, clearing the heart and calming the nerves.

2.Lily soup: remove the impurities from the fresh lily, that is, the skin of the lily, and then wash it in clean water, put it in a pot with water, cook it over low heat, and add appropriate sugar.

3.Stir-fried lilies: loin slices, lilies.

Make the tenderloin slices first, mix them with salt, egg whites and starch, stir-fry them in a pan until cooked, and add lily and an appropriate amount of condiments. Fried lily is crispy, sweet and fragrant, increases appetite, and also nourishes yin and clears heat, and nourishes the five organs.

Lily porridge, lily soup, fried lily, just for you to introduce so much, I believe you have understood how to make, lily this material is the ingredient is more than a medicinal material, proper eating is very conducive to health, the introduction of lily has a lot of effects, but to eat properly and clean the food Oh, don't eat too much or shout the finch is unclean and counterproductive.

The homely recipe for lilies is as follows:Tools and materials: pots, plates, kitchen knives, cutting boards, pots, shovels, lilies, water, bell peppers, cooking oil, garlic, salt, oyster sauce.

1. Break the fresh lilies into locust pieces and wash the soil on them.

2. Cut the bell pepper into irregular slices and put all the ingredients together.

3. Put a little oil in the pan and fry the minced garlic until fragrant.

4. Add lilies and bell peppers and stir-fry for half a minute.

5. Add salt and oyster sauce to the draft teaser and continue to stir-fry for half a minute.

1. Ingredients: 250 grams of celery, 1 lily.

2. Excipients: appropriate amount of mushroom essence, appropriate amount of salt, 1 tablespoon of olive oil, 1 teaspoon of sesame oil.

3. Remove the leaves of celery, blanch it with water, break the shreds, cut into sections, peel off one petal of the lily, and remove the old lily clothes.

4. Put olive oil in a wok and cook until it is hot, add the blanched celery, turn it slightly, and put the lily.

5. Wait for the edge of the lily to become transparent, add salt and mushroom essence, quickly stir-fry until even, pour a little sesame oil, and then you can get out of the pot.

Lily has the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves, and relieving cough. Let me share with you a complete list of lily practices.

The practice of lilies - lotus seed lilies

Ingredients: 60 grams of lotus seeds and lilies, 28 grams of white fungus, and 240 grams of rock sugar.

Method 1: Lotus seeds, lilies, and white fungus are processed and washed, and soaked in cold water to soften.

2. Add 640 grams of water, put rock sugar, steam in the basket and serve. Take 2 doses in 2 divided doses of 1 to 2 doses per day.

The practice of lily - pineapple, white fungus, lotus seed and lily soup

Ingredients: half a pineapple, 1 4 white fungus, 20 lotus seeds, 10g lily, 10 wolfberries, 40g rock sugar

Method 1: Break the white fungus by hand and soak it in water with water for 2 hours with lily.

2. Wash the pineapple, cut it into cubes and set aside.

3. Put all the ingredients into the health pot and add water to about 1500ml.

4. Start the health soup mode. Wait for the power to be automatically turned off and enjoyed.

A complete list of lily practices - yam lily milk

Ingredients: 200g of yam, 100g of lily, 500g of fresh milk, 30g of rock sugar

Method 1: Peel the yam and cut it into small cubes; Peel the lily and wash it and set aside.

2. Take a casserole and pour in fresh milk.

3. When boiling, add lily and diced yam and cook together for about 3 minutes.

4. Finally, add rock sugar to taste.

The whole list of lily practices - honey lily stuffed apples

Ingredients: 2 apples, 100g lily, 25g hawthorn cake, a little green beans, 50ml of honey, auxiliary materials: honey.

Method 1Use a knife to dig out a round piece of the apple, cut the upper part of the apple horizontally to make a cover, dig out the core, and hollow out the lower pulp for a cup, and the pulp is set aside. Wash the lilies and remove the petals. Hawthorn cake diced.

2.Stuff the pulp, lily, diced hawthorn cake and green beans into the fruit cup, pour in honey, cover the fruit, steam for about 15 minutes, take it out and put it on a plate, let it cool slightly before eating.

The whole practice of lily - white fungus lily stewed pear

Ingredients: 1200 grams of pear, auxiliary materials: 30 grams of white fungus (dry), 10 grams of lily, 10 grams of wolfberry, seasoning: 30 grams of rock sugar.

Method 1Peel the pear, remove the pit, and cut into pieces;

2.Tremella, lily, and wolfberry are washed with water respectively;

3.White fungus is soaked in water and torn into small flowers;

4.First, put the torn white fungus into the stew pot, add water, put it on the fire and boil it over high heat;

5.Cover and simmer over low heat for about 1 hour;

6.When the white fungus is soft and rotten, remove the lid, then put in the washed lily, wolfberry, rock sugar and pear pieces, cover and continue to simmer over low heat for about 30 minutes;

7.When the pears are soft and rotten, they are fine.

How do you make fresh lilies delicious? Here are a few simple and delicious recipes to try:

1.Lily winter melon soup.

5o grams of lily, 400 grams of fresh winter melon, 1 egg.

2.Stewed lilies with rock sugar.

60 grams of lily and rock sugar, and 15 grams of coltsfoot flowers.

After washing the lily, tear open one petal and put it in a clay pot with coltsfoot flowers, and add an appropriate amount of water. Simmer, when it is almost cooked, add rock sugar, and stew until the lily is ripe and rotten.

3.Parsley lily.

A handful of celery, 2 lilies, 10 grams of wolfberries.

Pour the washed celery into the pot and stir-fry for a while, and then pour the washed and torn lilies into the pot and fry them together. Finally, add the lily and wolfberry and stir-fry until the lily becomes transparent, add a little salt and stir-fry well.

4.Lily fungus stir-fried pork.

200 grams of pork, 3 black fungus, 20 grams of lily.

Stir-fry the meat first, then the lily and black fungus. Finally, pour in the meat and stir-fry together.

Ingredients for fried lilies: 1Carrots, 1 pc 2

Lily, 1 3oil, appropriate amount 4Salt, to taste 5

White sugar, appropriate amount of 6Celery, 50 g7Red peppers, 2 steps to fry lilies:

1.Peel the lily and soak in salted water for 30 minutes.

2.Carrots, celery, peppers chopped.

3.Bring water to a boil in a pot and blanch the lilies for 1 minute.

4.Remove supercooled water.

5.Stir-fry the red peppers, carrots, celery and lilies in a pan.

6.Stir-fry a few times, add some sugar, add salt and stir well.

The ingredients for stir-fried lily with celery are as follows: 350 grams of celery, 2 lilies, a few slices of carrots, an appropriate amount of shredded chili peppers, 1 teaspoon of salt, and an appropriate amount of water starch The specific method is as follows: After removing the old silk of celery, clean it and then cut it into small diamond-shaped pieces, then cut off the roots of the cleaned lily, divide it into small pieces, put the root celery together, then add water to boil, add 1 teaspoon of cooking oil, and then pour the celery lily into the pot and blanch it until it is broken, then remove it, then cool the water, and then drain the water for later use!

Then add oil to the pot and heat it, put the shredded peppers into the pot, stir-fry over low heat until fragrant, then pour in the celery lily and carrots, add 1 teaspoon of salt, stir-fry evenly over high heat, then pour in a little water starch to hook the thickener, then stir-fry evenly, add a little oil, and you can put it out of the pot and put it on the plate!