The practice of boiling porridge with fresh lilies, and the correct practice of cooking porridge wit

How to cook porridge with fresh lilies.

Method 1. 1. Raw materials:

1. Ingredients: 30 grams of lily, japonica rice.

100 grams. 2. Seasoning: sugar.

2. Preparation method: Wash the lily, wash the japonica rice, put it in an aluminum pot, add an appropriate amount of water, boil it and change it to a simmer to make porridge, and add white sugar.

Press: Lily porridge has the effect of nourishing yin fluid, nourishing the heart and lungs, calming the nerves and relieving cough. It is used for dry cough caused by lung yin deficiency.

Hemoptysis, also intoxication, upset, mental restlessness, palpitations and other diseases caused by heart yin deficiency. It can also be used as leukopenia.

Supplemental dietary therapy porridge. Ordinary people can eat it, which can be healthy and less sick.

Lily porridge 100g of fresh lily peel and wash, and cook porridge with 150g of japonica rice. It clears heat, moistens the lungs, and calms the heart.

Calming effect. For menopausal women as well as chronic respiratory diseases, neurasthenia.

of patients are particularly suitable.

Practice 2. Ingredients: 30 grams of lily, 100 grams of japonica rice, appropriate amount of rock sugar.

Method: Wash the lily with water and soak it softly. Wash the japonica rice and add water to cook the porridge with the lily. Add rock sugar to the porridge, dissolve and cook for a while.

Dosage: Divide between morning and evening.

Method three. Ingredients: 6 grams of lily, 30 grams of japonica rice, appropriate amount of sugar.

Preparation: Wash the lily into the pot first, add japonica rice and an appropriate amount of water, cook the porridge together, and after 1 hour, add an appropriate amount of sugar to taste.

Ingredients: 100 grams of rice, 50 grams of white radish, 20 grams of lily.

Seasoning: A pinch of rock sugar.

Method:1Wash the rice and soak it in water for 1 hour.

2.Remove the black root of the lily, wash it and soak it in water for 12 hours.

3.Peel the white radish, wash it and cut it into thin slices 3 cm square.

4.Put the aluminum pot on the heat, add an appropriate amount of water, first put in the rice, white radish, lily, and boil over high heat.

5.Turn to low heat and simmer for 35 minutes, then turn off the heat and remove from the pot.

2 lily, red beans, honeydew melon porridge.

Ingredients: 15 grams of lily, 100 grams of purple potato, 150 grams of yam, 30 grams of red beans, 100 grams of rice, 100 grams of cantaloupe.

Method:1Wash the red beans and lilies and soak them for 1 hour in advance.

2.Purple sweet potato, yam washed, peeled and cut into pieces.

3.Remove the seeds, peel the cantaloupe and cut into strips or thin slices.

4.Put all ingredients except cantaloupe into a pressure cooker, add 10 times water, and simmer for 1-2 hours until the porridge is sticky.

5.Put the cantaloupe in the porridge and stir well to serve.

Wash the lily and set aside; Wash the rice and soak for 10 minutes; Put the rice and lilies in a pot and pour in the appropriate amount of water; Press in an electric pressure cooker for about 30 minutes, then add some honey.

Autumn dryness hurts your lungs, do you start coughing? Do you have insomnia, dreams, palpitations? Can't sleep and wake up easily, no energy during the day?

Here's how:Ingredients: 20 grams of rice, 5 grams of lily (dry), 5 wolfberries.

Excipients: 200 ml of water, 5 grams of rock sugar.

Steps: 1. Prepare the appropriate amount of raw materials.

2. Add water to soak for a while to remove impurities.

3. Put all the ingredients into the rice cooker, put the rock sugar in it, and add enough water.

4. Turn on the porridge cooking mode and let the temperature do the magic.

5. When the time is up, put it up, and a bowl of lily porridge with a warm mood is ready.

Lily boiled porridge attention

Fresh lilies can be boiled porridge directly, washed and put in a pot to boil for 3 to 5 minutes to get out of the pot, but pay attention to the lilies to put when the best porridge is about to cook, otherwise fresh lilies will easily become mushy.

Dried lilies can also be used to cook porridge, but before cooking porridge, you must soak the dried lilies, otherwise the dried lilies will not be chewed when cooked, and the taste will be very bad when eaten.

Ingredients: 100 grams of japonica rice, 100 grams of lily.

Seasoning: 10 grams of rock sugar.

Preparation of lily porridge:

1.Rinse the fresh lilies and break them one by one;

2.Put it in a pot of boiling water and remove it slightly, and then soak the slag socks in cold water for half an hour;

3.Wash the japonica rice, soak it in cold water for half an hour, remove and drain the water;

4.Add about 1000ml of cold water to the pot and pat it blind, put the japonica rice in, and boil it over a strong fire;

5.Add the lilies and boil them over low heat to make porridge;

6.Add rock sugar to the porridge and mix thoroughly, simmer for a while, and then serve.

Preparation of fresh lily porridge:

Method 1: Almond Sichuan shellfish lily porridge.

Ingredients: 50 grams of almonds, 50 grams of lilies, 25 grams of Chuanbei, and 50 grams of glutinous rice.

Method: Wash the almonds, Chuanbei and lily, add an appropriate amount of water and boil for about 1 hour, remove the residue, then put in glutinous rice, and cook for about 30 minutes.

Efficacy: It can lower qi, moisten the lungs, and relieve cough. It can improve cough with phlegm, chest tightness and lack of breath, and dry mouth.

Method 2: Lily and red date porridge.

Ingredients: 10 grams of lily, 15 grams of yam, 20 grams of barley, 10 red dates.

Method: First soak the lily in boiling water once, wash the river rice, and slowly boil it into porridge with lilies and red dates, and add an appropriate amount of sugar.

Efficacy: Jiangmi Ganping, can invigorate qi and stop sweating; Lilies are sweet and bitter and slightly cold, which can nourish yin and reduce fire; Yam nourishes the kidneys and lungs; Barley seed is good for dampness and spleen, clearing heat and draining pus; Jujube is known as a natural vitamin pill, which is not only rich in vitamin C, but also contains a large amount of vitamin A. This porridge not only has a good effect on the prevention and treatment of dry eyes, but also brightens the eyes, and plays a role in beauty and beauty.

Method 3: Millet lily porridge.

Ingredients: millet, fresh lily to taste.

Method: Put water in a pot, bring to a boil, peel the lily, wash it, and wash the millet. Put the millet in boiling water, boil for half an hour, put the washed lilies in the millet porridge and boil for 5 minutes.

Efficacy: This porridge is rich in nutrition, beauty and beauty, clearing heat and cooling blood, replenishing weakness, and opening the stomach.

In addition to starch, protein, fat and calcium, phosphorus, iron, vitamin B1, B2, C, pantothenic acid, carotene and other nutrients, lily also contains some special nutrients, such as colchicine and other alkaloids. These ingredients act on the human body in combination, not only have good nutritional tonic function, but also have a certain prevention and treatment effect on a variety of seasonal diseases caused by the dry climate in autumn.

Ingredients: 30 grams of lily, 100 grams of white rice, 10 grams of rock sugar.

Efficacy: Clears the heart and calms the nerves, treats weakness, anxiety, palpitations, insomnia, dreams and mental trance, and can effectively improve sleep quality

1.Lily washed.

2.Add an appropriate amount of water to the lily and white rice and bring to a boil over a high fire.

3.Then boil over low heat, add rock sugar, and boil into porridge to taste

Lily is flat, sweet and bitter, can moisten the lungs and relieve cough, clear the heart and calm the nerves: white rice is flat and sweet, can replenish the middle and invigorate qi, strengthen the spleen and stomach, and quench polydipsia.

Note: Lily contains a variety of alkaloids such as hydrocine, and contains protein, fat, vitamins B1, B2, C, calcium, phosphorus, iron, etc.