What foods to eat in winter are helpful for tonifying the kidneys?

Sea bass. Eating sea bass in winter can strengthen the spleen and stomach, nourish the liver and kidneys, and relieve cough and phlegm. Sea bass is rich in protein, fat, vitamin B2, niacin, and a variety of minerals such as calcium, phosphorus, potassium, copper, iron, selenium, etc.

In addition, the sea bass in winter is very plump, and it is the best season to eat sea bass.

How to eat sea bass Braised sea bass.

1000 grams of sea bass, 120 grams of tempeh, 15 grams of green onions, 10 grams of shredded ginger, 10 grams of garlic, 3 grams of bay leaves, 50 grams of vegetable oil, 20 grams of soy sauce, 15 grams of rice wine, 10 grams of sugar.

Wash the sea bass, drain it, and then use it to make a few cuts on the fish and set aside; Prepare ginger, garlic and shallots for later use; After the pot is heated, rub the bottom of the pot with ginger to avoid sticking to the fish skin, pour in the oil, put in the ginger and garlic after the oil is hot, put in the sea bass after stir-frying, fry until golden brown on both sides, turn off the heat, pour in a little rice wine, an appropriate amount of soy sauce, put in coriander and sugar, cover the lid and burn until the fish body is dry, turn it with a spatula to collect the juice, and sprinkle with chives.

Lotus root. In winter, the weather is dry, and eating some lotus root can play a role in nourishing yin and clearing heat, moisturizing dryness and quenching thirst, and clearing the heart and calming the nerves. At the same time, lotus root is warm and has the function of constricting blood vessels.

Lotus root, without a doubt, has become the presentadays"Cooking at home"。In addition to containing a lot of carbohydrates, fresh lotus root is also rich in protein and various vitamins and minerals, and is also rich in dietary fiber, which is very beneficial to constipation and the discharge of harmful substances.

The best way to eat lotus root.

The seven-hole lotus root has high starch content, less water, glutinous but not brittle, and is suitable for making soup; Nine-hole lotus root has high moisture content, crisp and tender, juicy, and is most suitable for cold dressing or stir-frying. With white fungus can nourish the lung yin, with black fungus can nourish the kidney yin.

Black beans. People's kidneys are weaker in winter, and black beans have always had a good reputation for tonifying the kidneys. Moreover, black beans have the highest protein content of various legumes, in addition, such as phospholipids, mostly brass, biotin, etc.

The most important thing is that the fat in black beans is mainly monounsaturated fatty acids and polyunsaturated fatty acids, which will not cause hyperlipidemia and can also reduce cholesterol.

Black sesame seeds. Sesame seeds have the effect of health preservation, especially the nutritional value of black sesame seeds is very rich, a variety of essential amino acids through the action of vitamin E and vitamin B1, quickly increase the body's metabolic function, prevent anemia, activate brain cells. Moreover, black sesame seeds can also help people anti-aging and play a role in prolonging life.

Black fungus. Black fungus is rich in trace elements, in addition to vitamins B1 and B2, carotene, xylose, lecithin, calcium, iron and other substances help to strengthen the body and play a role in winter health. It can prevent the occurrence of blood clotting, cardiovascular diseases, and dry stools.

Black fungus can replenish qi, nootropic and blood.

Hello! In the view of traditional Chinese medicine, it is very important to nourish the kidney in winter. Because the five internal organs correspond to the changes in nature, winter is the season of storing essence, to replenish the ability, yang energy is to be collected inside, and winter is the most suitable for "hiding" yang energy.

Although many people now know the importance of tonifying the kidney, if they don't know the difference between kidney yin deficiency and kidney yang deficiency, kidney tonic is also useless, and it may even cause poison

Sesame: Ganping, which has the effect of nourishing the liver and kidneys and moistening the five organs.

Corn: also known as millet and barley. It can nourish kidney qi.

Beef bone and sheep bone: warm in nature, sweet in taste, can nourish the kidneys and strengthen the muscles and bone marrow: it has the effect of moistening the lungs, tonifying the kidneys and benefiting the marrow.

Dried scallops: also known as Jiang Jiazhu. It is flat in nature, sweet and salty in taste, and can nourish the kidneys and nourish yin.

Sea bass: also known as flower sea bass, sea bass. It is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

Mulberry Fruit: Flat in nature, sweet and astringent in taste, beneficial to the kidney, astringent, spleen and diarrhea double effect: commonly known as mulberry fruit. It is cold in nature, sweet in taste, and has the effect of nourishing the liver, benefiting the kidneys, and nourishing yin.

Goji berry: flat in nature, sweet in taste, with the effect of nourishing the kidney and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time.

It's not very tall.