What to eat to nourish the kidney in winter, what to eat to nourish the kidney in winter

Eat foods that help drain water and reduce swelling to nourish the kidneys.

When people think of body edema, they naturally think of kidneys. The kidneys are important drainage organs, and if the body does not drain well and edema occurs, then it must be related to the kidneys. So, when edema occurs, what food should I eat?

How to eliminate edema and nourish the kidneys? Professor Pang Baozhen, a senior kidney disease brand Chinese medicine doctor in Taiyi Hall, will guide you to recuperate!

Foods that help nourish the kidneys – legumes.

Legume! Whether it's soybeans, adzuki beans, black beans, or mung beans, they are good for the kidneys and promote urination. Of course, miso and soy sauce made from soybeans also have some benefits, but since miso and soy sauce contain a lot of salt, it is generally good to eat foods containing these seasonings normally.

In addition, seaweed foods such as kelp and hijiki also have a blood-purifying effect.

Recommend a small bean tea. Red adzuki beans can improve kidney function, effectively dilute water and urinate, and improve edema.

Ingredients (1 serving): 60 grams of adzuki beans, 800 ml of water.

Method: After soaking the adzuki beans for 2-3 hours, add water to the adzuki beans and cook them over low heat for about 30 minutes, then drink them hot.

Effect: After drinking azuki bean tea, you will find that the number of times you go to the toilet will increase significantly, and the diuretic effect of adzuki bean can promote the body to discharge excess water from the body, and the swelling of the face and feet that often occur when you get up in the morning will also be effectively alleviated.

Hello, you can eat more walnuts, black sesame seeds, chestnuts, black beans, black rice, yams, wolfberries, mulberries, black-bone chicken, pork kidneys, cordyceps, etc., which are very good kidney tonic ingredients.

Hello! In the view of traditional Chinese medicine, it is very important to nourish the kidney in winter. Because the five internal organs correspond to the changes in nature, winter is the season of storing essence, to replenish the ability, yang energy is to be collected inside, and winter is the most suitable for "hiding" yang energy.

Although many people now know the importance of tonifying the kidney, if they don't know the difference between kidney yin deficiency and kidney yang deficiency, kidney tonic is also useless, and it may even cause poison

Sesame: Ganping, which has the effect of nourishing the liver and kidneys and moistening the five organs.

Corn: also known as millet and barley. It can nourish kidney qi.

Beef bone and sheep bone: warm in nature, sweet in taste, can nourish the kidneys and strengthen the muscles and bone marrow: it has the effect of moistening the lungs, tonifying the kidneys and benefiting the marrow.

Dried scallops: also known as Jiang Jiazhu. It is flat in nature, sweet and salty in taste, and can nourish the kidneys and nourish yin.

Sea bass: also known as flower sea bass, sea bass. It is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

Mulberry Fruit: Flat in nature, sweet and astringent in taste, beneficial to the kidney, astringent, spleen and diarrhea double effect: commonly known as mulberry fruit. It is cold in nature, sweet in taste, and has the effect of nourishing the liver, benefiting the kidneys, and nourishing yin.

Goji berry: flat in nature, sweet in taste, with the effect of nourishing the kidney and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time.

It's not very tall.

The kidney of traditional Chinese medicine does not only refer to the kidney as mentioned in Western medicine, but is a complete system, which is the foundation of yin and yang of the viscera and the source of life, so the kidney is also called the "innate foundation" of the human body.

You can eat more white lentils, yams, leeks, onions, celery, lettuce, green onions, shiitake mushrooms and other foods.

It is also recommended to use traditional Chinese medicine preparations Jin Yijian to fight fatigue, which can play an aphrodisiac role and nourish the kidneys.