How to get rid of eye strain, how to get rid of eye fatigue

To get rid of eye strain, you can use the following methods:

1. When the eyes are in a state of fatigue, make a cup of strong tea, then add an appropriate amount of salt, stir evenly, dip a cotton swab in strong tea, and smear the area around your eyes, which can quickly relieve the symptoms of eye fatigue.

2. Use a hot towel to compress. After dipping the towel in heat, wring the water, and then covering your eyes in a large area, this can make the blood around the eyes active, and can drive their metabolism, so as to achieve the effect of relieving fatigue.

3. Use chrysanthemum tea, use boiling water, and then brew tea, while it is hot, keep your eyes at a certain distance under the camellia water, and then use the heat to smoke your eyes, which can also play a good role in relieving fatigue. But, remember not to hurt your eyes.

4. People who often have eye fatigue can take their eyes away from the place of concentration and look into the distance or look at some green plants in half an hour or less during the time they use their eyes a lot, so that their eyes can be peaceful and not always in a state of tension.

5. People with eye fatigue should always have eye drops, do not choose functional eye drops, but directly choose the one that relieves eye fatigue. If you take eye drops every two hours, you will be able to improve your eye fatigue in a short period of time.

6. Food for eye protection. The need for vitamins and carotene in the eyes is very large, and eating more carrots usually has a role in protecting the eyes. Also, eating more animal liver is also helpful for the eyes.

Although it does not relieve fatigue quickly, it can brighten the eyes and protect the eyes.

7. It is recommended that people who often use their eyes can eat more corn in normal times. Corn contains a substance called lutein, which has a good effect on protecting our eyesight. Moreover, this substance can also have a self-repair function, that is, if you are tired, eating corn will protect yourself.

8. When you feel uncomfortable, you can use your fingers to massage your eyes, you can compare the acupuncture points, mainly massage the three major acupoints of the eye, bamboo and temple, which can play a good role in relieving fatigue.

Get enough sleep.

Use your eyes properly and don't spend a lot of time in front of the computer or TV.

Keep a distance of about 25 cm from your desk when studying and working.

You can apply an ice pack to your eyes.

Do eye exercises every day.

After every hour of study, look out for five minutes.

1.The best way to relieve eye fatigue is to rest your eyes. Take a break of 10 to 15 minutes for every 2 hours of using the computer, and you can see the scenery outside the window from a distance, as long as you don't focus on the close-up eyes, you have a rest effect.

2.Apply a warm compress to the eyes or massage around the eyeballs. The doctor said to cover both eyes with a hot towel or handkerchief (with the eyes closed) 1 to 2 times a day for about 10-15 minutes.

You can also use your thumb to gently acupressure the bones around the eye socket, starting from the upper and inner side of the eye socket, massaging along the bone to the outside of the eye, and then moving vertically towards the bottom of the eye towards the direction of the rubber's nose, each point of acupressure is about 10-20 Liang Xian. Computer fixtures are also one of the factors that affect eye strain. Physicians recommend that the upper end of the screen be slightly lower than the line of sight by 10-15 degrees, and that the viewing angle should be adjusted to make it comfortable for the user to see.

The distance between the eyes and the 14-inch screen should be at least 60 cm, and the 15-inch screen should be cushioned by 70 cm. The larger the screen, the distance, and so on. The height of the keyboard and seat should be comfortable for the user, and the keyboard should be adjusted so that the forearms are parallel to the ground when typing; A computer chair, on the other hand, is best equipped with a back, no armrests, enough to support the human body, and adjusts the body of the chair so that your feet are flat on the ground. The chair should be leaned slightly forward, with the spine straight and the thighs slightly tilted towards the ground.

There should be at least one meter of space between the back of the computer and the wall, so that the user's vision can be expanded enough when resting.

Shiatsu, massage around the eye area 1Above the eyes, slowly move your fingers from the corner of the eye towards the tail of the eye. Massage the temples with the pads of your thumb and take a deep breath at each point.

2.Place your middle finger at the end of your eye and gently lift and massage outward. 3.

Place your fingers under your eyes and slowly move from the tail of your eye to the corner of your eye, pressing your eyelid with the pads of your index and middle fingers (or middle ring finger). Massage into cheeks and brows 1Massage slightly with your middle and ring fingers in circular motions near the top of your eyebrows.

2.Massage in circular motions above the cheekbones, plus a brow massage, for an average of about 3 minutes. Exercise your eyes When your eyes are too tired, you need to do some eye exercises to relieve them.

1.Close your eyes for about 2-3 seconds. 2.

Keep your eyes open as much as possible and stop for about 2-3 seconds. 3.Move your eyes to the left and right for about 2-3 seconds each.

4.Look your eyes up for about 2-3 seconds. 5.

Look down at your eyes and stop for about 2-3 seconds. Redo the above steps after 3 minutes. There is also a relatively simple one, grind your hands warm, and then apply it to the closed eyes, gently rubbing, which has the effect of eliminating fatigue.

In addition, gently massaging between the eyebrows and cheekbones can also prevent eye fatigue caused by muscle tension.

Closing the eyes and relieving the mind is effective in eliminating eye fatigue.