Is sleeping and dreaming a disease? Is there any way not to dream?

Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed self-feeling, and it is by no means a functional state that causes the dream to feel different, and cannot accurately reflect objective facts. For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

Dreaming is not a disease. People spend about one-third of their time sleeping. Then dreaming becomes the content of another world in the dream world.

Everyone has to dream, and it's not normal if you don't dream. But if you do too much, it means that you have a lot of troubles lately. Think about it day and dream night night.

Learn to sleep and try to forget everything you've done during the day.

Live a regular life.

When I was in high school, I used to get up every day to eat, learn to ride a bicycle and so on, and I had a very regular routine, and I didn't dream much every day when I didn't do anything special.

And at that time, I studied very late, I was a little tired, and I fell asleep when I went to bed, and I didn't have time to dream.

Exercise more. Improves sleep quality1

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Dreams are the result of the brain's regulatory center balancing various functions of the body, and dreams are needed for the healthy development of the brain and the maintenance of normal thinking.

If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

This is a case of poor sleep. It's best to drink a glass of milk or burn your feet before going to bed.

Nutrition Tips:

1: You can eat more foods that can improve sleep quality on weekdays, such as red dates, lilies, millet porridge, walnuts, honey, etc.

2: Drinking 1 glass of milk before bed helps you fall asleep, but for women with milk allergies, eating an apple or eating a slice of bread will do the same thing.

3: Honey promotes sleep. People with neurasthenia can take a tablespoon of honey by mouth every day before going to sleep.

4: Friends who often suffer from insomnia may wish to drink sour jujube kernel porridge, which is delicious, convenient, and does not have any ***. Living Adjustment:

Ten don'ts for people with frequent insomnia:

1: Don't go to bed too early and too late, avoid frequent night drives, and sleep at a regular time.

2: Don't read a book until you go to sleep.

3: Don't talk about exciting things before going to sleep, don't think about anything, in order to avoid excitement, and keep a good mood before falling asleep.

4: Don't participate in strenuous physical activities, take a walk outside.

5: Don't smoke and drink tea, and don't drink coffee, but brush your teeth.

6: Do not engage in heavy labor, wash your feet, face or bathe.

7: Don't sleep with lights on, don't close doors and windows too tightly.

8: Don't put your hands on your chest and don't sleep with your head covered.

9: Don't rely on sleeping pills.

10: Don't be emotionally nervous.

Dreaming is normal, and most people will dream, which means that you have no problem sleeping. Some people say that they dream a lot, but some people feel that they rarely dream, and that is just whether you remember your dreams after waking up. Don't worry about normality.

I often dream, but I won't be sleepy when I wake up, the content of the dream is not clear, it doesn't affect the spirit of the next day, you can leave it alone, but if you dream often, the next day you get up in a very bad spirit, and the dream is very clear, so you have to recuperate, the most common reason is that the heart and kidneys do not intersect, and there is blood deficiency, etc., find a Chinese medicine doctor to see and drink some Chinese medicine**.

I dream about it every day, and sometimes I sleep during the day.

Dreaming indicates that you have not rested well, you can drink some alcohol before going to bed to help you sleep, but only a small amount.