How can practicing lung capacity improve my vocal range?

If you want to broaden your vocal range, it's best to practice your voice every day Practicing your voice is not singing blindly If you have a piano at home, try to find some harmony and melody and then take apart the melodic notes and practice them one by one If you really want to learn to sing, it's best not to rest every day Even if you only practice for 5 minutes in the morning, you must stick to it If you don't practice one day, you will definitely feel very difficult when you sing again the next day.

Running is the best way to practice, but learn slowly. The same people, some people don't feel very tired after running, and some people feel very tired. This is the lung capacity at work.

For exercise, jumping rope is a good choice.

It is better not to sprint, it is okay to jog properly, to enhance lung capacity.

In addition, vocal exercises can be performed as follows:

Silent practice: 1, pronounce the long "si" sound, hold for 20-30 seconds 2, blow paper at a fixed point.

Vocal exercises: 1, toot (long tone + scale).

2. Send "hey, ha" to feel the breath sinking.

After you finished singing, your face was red and your ears were red, and your voice was very stiff, I guess it was caused by the wrong position of your breath, the lack of resonance, and the unnatural passage of the whole body.

It's not that practicing the vocal range will solve these problems, but it's about starting with the basics. Including singers, they all practice their vocalizations first, then practice breath control, and finally form a habit to sing naturally.

Popular singing is a form of expressing emotions, and the inner emotions are expressed through singing, so singing with a little sense of speaking is the most natural vocal position.

If you play YY, you can come to the ID:369 Orchestra to find J.

Good luck with your studies!

As the saying goes, luck dantian, vocal training every day, is the so-called vocal practice, for a long time, the lung capacity will also be larger, so the vocal range will also become larger, and then, usually to increase some physical activities, which also helps to increase lung capacity. Maybe these will help you.

If you want to exercise your lung capacity by singing, then when singing, you should try to choose a more high-pitched song, I just said that it is estimated that the tail note will drag on for a long time, these songs can exercise the lungs well, and you can also do some exercises by yourself at ordinary times, and you can sing while exercising so that the exercise of lung capacity is very large, and you should usually eat more foods that moisten the lungs, such as white food, which can also have a very good effect on moistening the lungs, especially Sydney and Chuanbei, The combination of these two foods is a great way to replenish the energy needed by the lungs.

1.Pranayama. Breathing should begin again at the diaphragm 3 fingers below the navel. Inhale there without moving your shoulders, which is the right breathing technique. (Vital capacity and correct breathing are very related).

2.Resonance. People have many places of resonance, from the chest, throat, nose, and skull. The highest level is the head, and because it is the hardest there, the sound is also clear and loud.

3.Airflow. Let the air flow slowly go up from the dantian to the mouth in the mouth, remember to imagine that the place where the resonance is the skull 4Keep your face and throat loose.

5.Be clear.

This should all be approximate, personal experience.

Lung capacity just go for a run......Singing the treble is more complicated, and it is also more practiced and broken, and the treble is more complicated to say, ......Or maybe I can't tell ......

Exercise method: First, walking. Walk outdoors at a pace of 60-75 steps per minute every morning, while consciously inhaling and exhaling slowly.

When inhaling slowly, slowly widen the ribcage and then exhale quickly. Elderly people with weak constitution can start with 10 minutes of practice a day, and then gradually increase to 30 minutes or even 1 hour a day. Second, swimming.

Elderly people who can swim can try to swim for half an hour a day and then gradually extend it to 1 hour. When swimming, you should also consciously practice deep inhalation and quick exhalation, and occasionally practice breath-holding. Third, expand the chest.

Insist on doing chest expansion and chest stretching 50 times during morning exercise can effectively prevent the decline of lung capacity.

Entertainment method: The elderly who love ** can learn to sing, get up early every day and hang their throats, starting from one minute a day, increasing one minute every two weeks until it increases to half an hour; Or learn musical instruments such as flutes, dong flutes, and suona. In addition, activities such as blowing bubbles and balloons are also conducive to improving lung capacity.

Breathing method: Every day before going to sleep, lie quietly in bed and relax your whole body. Place your hands flat at your sides, close your eyes and take a deep breath.

Slowly raise your arms over your head and close to your ears until your fingers touch the head of the bed. This process takes about 10 seconds, and then both arms are restored at the same time, repeating 10 times. It can also help you sleep soundly.

Either way, it's all about persistence. The health of the elderly is slightly worse than that of the young, so you must master it when you practice and don't rush it. The elderly with trauma to the chest and lungs should wait for the body to ** before exercising.

You can practice recitation and bel canto singing.

Here's how it works, first of all, you have to go outside and jump a few times to speed up your breathing (this will allow you to take in more oxygen, pay attention, a few strokes are enough, it is estimated that you can jump 3 or 5 times), then go in and calm down a little bit, start the test, and then, you want.

Take a deep breath about 3 times (exhale to exhale), then take a deep breath, firmly press the funnel on your mouth (shine tightly), blow it, blow out vigorously and evenly, and wait for you to feel it.

When there is no gas, bend over, continue to squeeze out the gas in the waste, remember to bend slowly, a little uncomfortable with lack of oxygen, but to ensure that you can blow a few hundred more, come on, friends, breaking through 3000 is very simple, play well and you can even surprise yourself... Good news awaits you tomorrow.

As long as you take a tight breath out of your mouth, blow hard, and blow hard.

The correct singing posture is: 1. The body is naturally upright and naturally relaxed, and the relaxation here is by no means.

Loose and paralyzed, it should present a positive state, that is, a state full of energy. 2、

Keep the head slightly higher in front of the eyes, the chest is naturally raised, the shoulders are slightly lowered, the lower abdomen is contracted, the arms are naturally lowered, and the whole body is in a state of active movement. 3. The two feet are slightly separated from each other, and the front feet are focused and body.

The weight should be steady, and the weight falls.

on both feet. 4、

The face, the eyes should be natural and vivid, the eyebrows, eyes, and mouth are.

The eyes are the windows to the soul.

Therefore, when singing, remember to open your eyes wider, don't squint and sing emptyly. 5、

The mouth is singing.

The horn should be open and loose, and remember to keep it tight.

Grit your teeth. 6. There is also singing.

The lower jaw is retracted, and the correct sensation should be as if a line is formed from the lower abdomen to the eyebrows.

Straight line, neck and back、

The waist is connected in a line so that the breath can flow unimpeded. 7. When singing, it can be given appropriately according to the inner emotion of the song.

action, but the action should be concise and generous, and avoid pretentiousness and painting. The posture of sitting and singing is the same as when standing, but be careful that the waist is straight and not stiff, and do not * on the back of the chair, be careful.

Do not sit on the hips of the entire bench, sit about 1 3.

area, feet slightly apart, naturally bent, can't.

Sit on stilts, and you can't fold your legs together.

Based on scientific research and the practical experience of longevity sufferers, these tips can help increase lung capacity in older adults.

Chest expansion exercises: Do chest expansion and chest stretching 50 times twice a day, preferably after waking up and before going to bed, which can effectively prevent the decline of lung capacity.

Straighten your chest: If you stick to the correct posture of raising your head and waist for a long time, your lung capacity can increase by 5% to 20%, and the amount of oxygen obtained by various tissues of the body will also increase. Sticking to a chest lift also boosts the brain's memory.

Walking in the water: If you don't know how to swim, it is recommended to walk in the water, with a certain speed, and the depth of the water is better than waist. Take a quick 15-minute break, take a 5-minute break, walk for another 10 minutes, take a 5-minute break, and walk for another 15 minutes. Practiced twice a week, the results are obvious.

Show off your singing voice: Singing is also a great way to increase your lung capacity. The beautiful melody of the song can make people intoxicated and forget their worries; When speaking, pay attention to luck and adjust the mind, and breathe evenly and deeply, which is beneficial to the body and mind.

Eat apples regularly: Researchers at the University of Nottingham in the UK have found that apples and tomatoes are the best at helping the body breathe more easily. Eating at least 5 apples or 3 tomatoes per week can significantly improve lung function.

At the same time, eating bananas regularly will not cause breathing difficulties.

Hold it when you go up to the side to prevent yourself from smelling the stench; Sing about healthy water and learn to call birds.