Enhance the baby s resistance to follow the scientific way, how to enhance the baby s resistance?

In terms of diet, it is necessary to achieve a balanced diet, give children some high-protein and high-calcium foods, and give children milk, eggs, and spinach every day. Rapeseed. To exercise to let the child go deeper, cheerful to promote the absorption of calcium, so that the child has a good sleep, do not stay up late so as to enhance the child's resistance.

Adjust the child's dietary structure, give the child more fresh fruits and vegetables, give the child more nutritious food, carry out appropriate exercise, maintain about two hours of exercise time every day, ensure sufficient rest, and rub the child's hands around the navel every day to regulate the child's spleen and stomach.

In daily life, then we can enhance the baby's physique through diet, and at the same time, it can also enhance his resistance.

Introduction: After the baby is born, the resistance is actually relatively weak, and at this time it mainly relies on the care of the family. But as they get older, more and more babies will gradually strengthen their resistance.

But some seem to be slower, so what should parents do to help their babies strengthen their resistance?

In general, when the child's body is stronger, then the resistance and immunity will be enhanced. It is very necessary to strengthen the child's physical exercise, and you can supplement the child with more foods containing protein and calcium, such as eggs and meat, so that the child can have enough energy. Eat more fresh fruits and vegetables, and eat some coarse grains when eating, which are also good for digestion.

Then the child can do regular exercise, in fact, now the child can take the child to swim when he is young, and swimming can exercise the child's physical fitness. Wait until the child is a little older. You can play soccer like that.

Therefore, enhancing physical exercise can help children enhance their immunity, and when they are at home, they can let them move around more, don't always let children sleep, and let children play with toys more, so that they can also increase the amount of exercise for children.

Some parents will be particularly worried when they encounter a child's cold and cough, and they always have to take their children to the hospital to have a look, and they always have to play a hanging bottle. At this time, it is actually reducing the child's immunity, because the child's own external resistance is gradually strengthened, and there is an invasion of the virus, but if it is within a reasonable range, the child can use the strength of his body to eliminate. And it also produces antibodies, so children are more sick, but when they get older, they get less sick, because they can produce some antibodies when they are young.

You can give your child some calcium tablets, you can drink some milk, you should let your child exercise more in life, and you can supplement some vitamins. You can eat more fruits, run more, play basketball more, have a good routine and rest, go to bed early and get up early and don't stay up late.

Children should be given more vegetables and fruits, milk, eggs, etc., and more protein, amino acids, vitamins and other elements, which can supplement children's nutrition in all aspects and improve children's resistance.

Parents are very concerned about their children, because parents also want their children to become healthier, so parents can let their children eat more nutritious food in their daily lives, and you can help children do some exercise. If the child's immunity is very weak, then you will find that the child is very susceptible to illness in the rest of the year.

Everyone also knows that the child's body is very weak at this time, so the child itself is particularly prone to illness at this time, so everyone must care more about their children in life, and must provide enough nutrients for their babies, so that your baby can grow up healthily. You can give your child more nutritious food, so that your child will become healthier, and you can let your child do more exercise in life, which can also make your child smarter.

At this time, the child's resistance is relatively weak, but parents don't need to worry too much at this time, because this is also a relatively normal thing. At this time, you can let the child eat more nutritious food, which can also make the baby's physique better, and usually in life you can take the initiative to let the child go out to play, so that the baby's body will become healthier. Parents must be by their children's side at this time, and they can accompany their children to play some games.

If you find that the child's physical condition is not good, then you can let the child know to do some exercise, but you can't let the child eat too much. If the child eats too much, then you will find that the child is also very prone to illness at this time, and the body is not good.

There are a lot, we must pay attention to keeping warm, properly strengthen nutrition, give the baby some complementary food, let the baby strengthen exercise, and often let the baby move his body.

Be sure to give the baby more clothes, usually must drink more breast milk, and then a silver cover must let the child sleep more, add some complementary food, so that you can enhance the baby's resistance, you can dry hands to give the child more DHA, strengthen outdoor exercise, balance the diet, and add more protein.

Improving the quality of breast milk, supplementing the child's cavity with some calcium and trace elements, and adding some extra formula to the child can enhance the baby's resistance. Front.

How can babies build up their resistance? Babies in the early years due to weak resistance so easy to have a cold and fever, this situation to enhance the baby's resistance, baby resistance is very important in the process of growth, the following share how to enhance the baby's resistance.

1. Touch: improve the baby's blood circulation

The contraction of the birth canal and the squeezing of the fetus during natural labor is a beneficial physical contact that is beneficial for the development of the baby's nervous system. After birth, the mother's physical contact will give the little baby a great sense of security, which can promote the baby's physical development, especially beneficial for premature babies with low birth weight.

Touching can improve the baby's blood circulation, improve immunity, and can improve the digestion and absorption of food, reduce crying, and improve sleep.

2. Don't overeat: avoid overburdening the spleen and stomach

Infants and young children have delicate internal organs, and their digestion and absorption functions are not yet perfect. Although it is vigorous and needs nutrients urgently, the motor and digestive function of the spleen and stomach is relatively insufficient. If you eat too much, it will increase the burden on the gastrointestinal tract, disorder digestive function, and be prone to food accumulation, abdominal pain, gastroenteritis, indigestion and other diseases.

3. Drink plenty of boiled water: keep the mucous membranes moist

Drinking plenty of water keeps the mucous membranes moist and becomes an important line of defense against bacteria. Be careful to drink plain water, not various sugary drinks.

4. Breastfeeding: provide antibodies

Breast milk is the most natural and rational food for babies, which provides the most comprehensive nutrition for babies while also providing antibodies for babies and enhancing their resistance.

5. Enough sleep - enhance physical fitness

Poor sleep reduces the number of T cells in the body that are responsible for fighting viruses and tumors, increasing the chance of getting sick. Experts recommend that growing children need 8-10 hours of sleep a day, and if your child doesn't get enough sleep at night, let him take a nap during the day.

How to strengthen your baby's resistance

First of all, the first thing a mother should do is to develop a good habit of life for her baby, eat and sleep well, and be in good health, and diseases are not easy to get. In daily life, it is necessary to give the baby more warm water to drink, speed up the baby's body metabolism, give the baby more vitamins and protein-rich food, and give the baby more green vegetables and fruits to make him eat.

The second is that the baby usually has to exercise more and go out to bask in the sun. In winter, don't let the baby stay in the room all day because the weather is cold, you can wear 2 more clothes for the baby, how to take the baby to outdoor activities and breathe fresh air.

In addition, mothers can put more effort into the choice of milk powder, choose multi-dimensional nutritional milk powder, and the nutritional supplement will naturally reduce colds. In addition, if the baby's cold symptoms are relatively mild, the mother should not easily give the baby antibiotics for colds, so that the baby's body can automatically adjust and produce antibodies, which can also enhance immunity. Also, keep a variety of your baby's diet to ensure a balanced diet.