If you want to exercise during your menstrual period, what exercise is most suitable?

It is recommended to do jogging exercises, especially during the physiological period, and never do strenuous activities, which is very bad for the body.

For girls who are in their menstrual period, there are relatively few exercises that can be done. I recommend jogging for girls during their menstrual period, which is relatively gentle and will not cause harm to the body like other strenuous exercises.

If you want to exercise during the menstrual period, you can choose Tai Chi or yoga, which have a relatively small range of movements, which are very suitable for the menstrual period and can have great health benefits.

Menstruation can still be exercised, as long as you avoid jumping, squeezing the abdomen, handstands, and too strenuous exercises, such as brisk walking, or upper limb training, of course, depending on the physiological response of each person.

Aerobic exercise, yoga, slower exercises,

What exercises can you do during your period

Women are generally not suitable to do a lot of strenuous exercise during menstruation, but in fact, there are some gentler exercises that can make the body more comfortable, let's take a look at what exercises can be done during menstruation.

What exercises can you do during your period

1. Jog

It is possible to jog during menstruation, because jogging helps us regulate the circulation of blood in the body, effectively helps us to invigorate blood and nourish qi, and can also have a better adjustment of physical discomfort during the physiological period, so as long as the body is still in good shape during menstruation, and it is not too uncomfortable, you can take a walk in the park, or go to the gym for a jog, jogging.

2. Yoga

Yoga during menstruation is also a better choice, because in our lives, if women do some yoga exercises properly during the menstrual period, then it can not only help our body maintain a high level of flexibility, but also it can effectively help relieve muscle tension, to relax our lumbar spine and lumbar muscles, and achieve a more comfortable state for our body.

3. Dancing

Dancing is actually a better choice, because you can do some simple dancing during the menstrual period, because when we exercise, it can not only help improve our sports performance ability, improve the beating function of our heart, but also it has a very good role in promoting our blood circulation, so dancing is also a better choice during menstruation.

Menstrual strenuous exercise should be avoided, such as long-distance running, kicking a ball, skipping rope, high jump, long jump, etc. Next, I have introduced you to what exercises are suitable for menstruation, so you can do them according to your interests!

1. Walk slowly

Walking or walking slowly is the best exercise that can effectively help adjust menstrual discomfort when it is not easy to get injured. Walking for twenty or thirty minutes a day is also good for **. Although the effect is not too obvious, the calories burned are limited.

2. Jog

Jogging isn't a strenuous exercise, and running activates the brain and produces mood-boosting chemicals called endorphins. So, if you feel depressed because of your menstrual period, then bring your headphones and let **accompany your jogging time! Jogging** is more effective than jogging.

Note: During menstruation, water and electrolytes will also be lost due to jogging, so remember to replenish enough water before, during, and after running, so as not to run out of energy at an accelerated pace, and become tired and weak after running.

3. Yoga

In addition to not recommending handstands, some yoga movements can indeed relieve your pelvic cavity muscles and relax the backache caused by menstruation.

Note: Generally speaking, yoga movements that are suitable for women to do during their menstrual period vary from person to person; The maturity of your technique, as well as the flexibility of your body, is also crucial to your ability to perform certain yoga movements.

4. Aerobic dance

Aerobic dance of moderate intensity not only burns a lot of calories, but also relieves puffiness; In addition, sweating can speed up the metabolism and allow the body to achieve deeper detoxification.

5. Lying on your stomach

The seemingly fun lying down exercise is a high-intensity full-body exercise for the menstrual period. Try to raise your body until the end of an advertisement, and then gradually extend it to a full period of time. You will be surprised to see that more than 300 calories are consumed in this seemingly short advertising period!

Do this a few times and your abdominal cramps will also improve nicely.

6. Miscellaneous

In addition to these sports suitable for the menstrual period, such as shooting on the spot, tai chi, slow swimming, and slow ice skating, are also very good choices. As long as it doesn't take too long, there is no danger of injury. Until the 3rd to 4th day of the menstrual period, when the menstrual blood volume begins to decrease, you can extend or increase the amount of exercise at your discretion.