How can a radish leg be transformed into a chopstick leg?

The transformation of radish legs into chopstick legs is not an overnight insistence on exercising legs. It is also important to do leg exercises every morning jog, and the muscles of the legs are also stretched.

I am a typical turnip leg, and at this time, I need to be careful not to do a lot of aerobic exercise, especially running and jumping rope, which will make the calf muscles more developed. Practice some yoga exercises every day, do more leg stretches, and use rollers to soften muscles and beautify lines.

It is recommended that you run for one hour a day, which will make your leg fat burn well, and at the same time, it will also make your leg muscles particularly strong and firm.

I often do some leg exercises, that is, stand up straight with your feet together, put your hands on the back of your head after crossing, and tense your calves hard to do your feet upwards, generally do 20 30, it is best to feel numb in your calves, it is recommended to do it three times a week and wait until you get the effect Once a week I did this, my classmates said that my legs were very well-proportioned and my calves were good-looking! I hope you will continue to practice like this and get satisfactory results! ～～

Change your usual posture and maintain a graceful posture before going to bed, so that you can do it.

The first way to slim down legs: massage.

The second trick to slim the legs: pay attention to the height of the heel.

Wearing high heels can cause the leg muscles and ligaments to be in a state of tension and contraction for a long time, which is not conducive to the blood circulation of the legs. Depending on the needs of leg health, it is best to wear "ideal shoes" with a slightly higher heel. Even if you wear high heels, the heel height should not exceed 4 cm.

The third trick to slim your legs: elevate your legs.

Elevating your legs while resting helps blood flow back in your legs and relaxes your leg muscles, giving you a sense of ease and comfort.

The fourth trick to slim legs: do calisthenics.

Whether your legs are too thick or too thin, do the following calisthenics regularly to improve the shape of your legs. To do this, stand up straight with your back to the wall, your arms shoulder-level, and your palms against the wall to maintain your balance.

Then, lift your left leg forward to waist-height height; Move as far to the right as possible, keeping your knees straight at all times and then back in place. Repeat 6 times. Switch to your right leg and repeat the same method 6 times, so that you can keep your legs toned for a while.

Finally, you can also use **medicine appropriately, if you don't have ***, you can try classic lily capsules, pure green **products, not**, you can go to the Internet to search for it.

I wish you a speedy success!

Usually the formation of radish legs lies in long-term jumping or tiptoe movements, so that the gastrocnemius muscle on the back of the calf is overused and stiff and hypertrophied.

Super easy 2 moves! If you want to get rid of the annoying radish legs, some simple leg maintenance basic exercises should be done often when you have time.

1. Maintenance of muscular radish.

Step 1: Sit on the ground with your feet straight.

Step 2: Lift one foot up without bending your knee.

Step 3: Hold for 10 seconds at the limit and then put it down.

Step 4: Take turns doing 20 times on each foot after bathing every night.

Type analysis: It mainly appears in people who run and exercise a lot, and it is very strong and most obvious because of long-term exercise.

2. Edema radish legs.

Step 1: Sit with your feet outstretched.

Step 2: Raise your left foot, left.

Hand. Grasp the calf area to help support.

Step 3: Do not bend the knee of the left foot, and hold the toe position in the "forward, backward" position for 15 seconds before changing the foot.

Step 4: After taking a shower every night, take turns doing it 20 times on your feet.

Type analysis: It mainly appears in people with slow metabolism and poor leg circulation, which may cause swelling of the legs or varicose veins due to the influence of long-term standing and the influence of drugs.