-
Anonymous users2024-02-15Youth Volunteer Activity Program.
The theme of the event: extend the stage of love and join hands to warm the world.
The purpose of the activity: to help the social groups in need as much as possible, to convey the note of love, so that they can feel the care from the society, so that they can look at the world with a healthier, positive and optimistic attitude, and face the setbacks of life.
Location: Orphanage (you can also go to a nursing home instead of considering the distance and the permission to contact the backyard).
Undetermined. Preparation:
1. Organize personnel to visit the selected orphanage to investigate the situation and environment to further understand the friendship object.
2. Contact the director of the orphanage or his person in charge, and with his permission, discuss the activity and negotiate the details of the activity.
3. Obtain the approval of the school and issue a license certificate for this activity.
4. Determine the number of volunteers and strive for school bus pick-up.
5. Event publicity (posters, banners).
6. Arrange staff, including contact, publicity, photography, etc.
Activity plan: 1. Gather volunteers before departure, count the number of volunteers, and explain the details.
2. Volunteers can bring small gifts to the children in the orphanage on a voluntary basis.
3. After arriving at the location, all volunteers and fellow objects will hold a small meeting to organize personnel to introduce the purpose of this activity.
A short opening speech and a speech by the person in charge of the hospital.
4. After the small meeting, volunteers can disband and integrate into the life and entertainment of friends in the orphanage, and can choose a partner to talk to and play.
5. The staff tracked and filmed the whole process.
6. After the event, the organizer calls volunteers to gather and count the number of people.
7. Thank you to the person in charge of the hospital for your support to this event.
Hold to express gratitude.
Remarks: 1. Volunteers are required to treat the object of friendship with an equal and amiable attitude, and shall not have disputes with the object of friendship.
2. The gift should be within a safe range, that is, it must not be explosive.
Bamboo, knives and other dangerous items.
3. Volunteers are not allowed to wander around on their own during the event.
Later continuation: Volunteers are regularly sent to the dormitories of the school to collect cans, beverage bottles, etc. and sell them to the waste station, and the funds obtained are donated to the orphanage.
-
Anonymous users2024-02-14Exercise time. Sport profiles.
Athletic programs. Athletic purposes.
Run for an hour or 30 minutes a day (preferably before 9 a.m.).
-
Anonymous users2024-02-13Monday 6:30
1) Jogging 2500 4000m (aerobic training, improving cardiovascular system, enhancing endurance) 2) Stretching activities (improving flexibility and accelerating physical recovery) 1) Strength training (full warm-up before training) Push-ups 15 sets 3 sets Pull-ups Depending on personal ability (upper limbs) Sit-ups 20 sets 3 sets (abs) Double leg squats and extensions 10 groups 2 sets (lower limbs) Push-ups 15 sets 2 groups (back muscles) Jumping steps 20 groups 2 groups (lower limb explosiveness) Pay attention to stretching after strength exercises.
Tuesday. Breaks can also be arranged for your favorite physical activities (not too intense) on Wednesdays. Repeat for Monday. Thursday.
1) Anaerobic training (full warm-up before exercise): 30m acceleration run 2 sets + 50m acceleration run 2 sets + 100m acceleration run 2 sets + 200m sprint 3 groups.
2) Aerobic training: jogging 20xxm
3) Relax and stretch your muscles after the workout.
Friday. Schedule favorite sports activities (e.g. basketball, volleyball, table tennis, etc.) on Saturdays.
1) Strength training (warm up well before training).
Push-ups 15 sets 3 sets Pull-ups depending on individual ability (upper limbs) 20 sets 3 sets (abs).
Double leg squat extension 10 sets 2 sets (lower limbs).
Prone push-up 15 sets 2 sets (back muscles).
Jump steps: 20 sets, 2 sets (lower limb explosiveness).
Pay attention to stretching after strength exercises.
Sunday. Get enough rest, don't do too strenuous activities, and recover well I don't know if that's what you mean? There are specific requirements that can be put forward The plan alternates between rest and exercise, and the alternation of various exercise contents, methods, and means helps to prevent local excessive fatigue from leading to sports injuries.
-
Anonymous users2024-02-121.The design principle of the health promotion plan is the principle of objectives The design of the plan must adhere to the correct goal from beginning to end The principle of wholeness The overall goal of health care must be clear when formulating the plan The principle of forward-looking The formulation and implementation of the plan should consider the long-term development and requirements The principle of flexibility When formulating the plan, it is necessary to anticipate as much as possible the changes that may occur in the implementation process, and to leave room and formulate contingency measures in advance to ensure the smooth implementation of the plan The principle of proceeding from reality The proposal is truly in line with the specific reality, Feasible activity plan Participatory principle Only by closely integrating the objectives of the plan with the concerns of the target group can we attract the participation of the masses and gain the support of the masses.
2.Community Needs Assessment Social diagnosis is the embodiment of the bio-psycho-social medical model. The focus of the assessment is mainly on the demographic characteristics of the community population, the production and living environment of the population and the quality of life of the population.
The main task of epidemiological diagnosis is to objectively determine the main health problems of the target population, as well as the behavioral and environmental factors that cause health problems. ③
Behavioral diagnosis refers to behavioral problems related to health. Environmental diagnostics refers to environmental factors related to behavior. Educational Diagnosis Predisposition, Enabler, Reinforcing Factor. Management and Policy Diagnosis refers to organizational evaluation and policy analysis.
3.Contents of the implementation schedule of the health promotion project plan Description of the work Title or brief description of each specific activity. Duty Location Indicate the specific location where the activity took place.
Responsible personnel Clarify which department is responsible for the activity and who is in charge. Budget Corresponding to work Shows the budget for each activity. Special Needs refers to the specific equipment, materials or other facilities and conditions required for the activity.
-
Anonymous users2024-02-11I have a fitness planner I don't know if you're interested.
Life is in motion.
Why? If you think of the human body as an instrument, then this machine is undoubtedly the most sophisticated instrument in the world. If a machine is bought back and has been put there without running, of course it will rust, and the machine will be aged for a long time and even cannot be used directly, the more sophisticated the instrument, the more so. >>>More
Exercise is a more effective way to promote good health. According to your own physique, you can choose suitable sports to exercise your body, and the benefits are obvious. If you can stick to exercise, you can achieve the effect of prolonging life. >>>More
In order to further enrich the cultural life of the campus, we strive to create a positive, blooming, elegant, healthy and civilized campus cultural atmosphere. The Sports Department of our department will carry out a variety of sports activities, cultivate the noble sentiments of teachers and students, show the sports talents of teachers and students, and stimulate the enthusiasm of students to love the campus and love sports, and strive to become talents. The work plan of the Physical Education Department for this semester is roughly as follows (please refer to the plan for each specific activity for details): >>>More
Although an enterprise's business plan does not necessarily require a fixed model, its writing format is still relatively standardized, and these formats cover the most important aspects of a business plan, which has been unanimously recognized by many experts and practitioners. A company's own business plan and a business plan submitted to potential investors may be slightly different in form or focus, but their essence and fundamentals should be completely consistent. Broadly speaking, any business plan must carefully examine and analyze the objectives of the enterprise, the industry and market in which it operates, the products and services it can provide, the competition it will encounter, the management of competitors and other resources, how it will meet the requirements of customers, its long-term advantages, and the basic financial position and financial status of the enterprise. >>>More
Well, if you run 800 meters a day, the effect will be very slow, and some people will be lazy when they run 800 meters, it is recommended that you run 100 meters a day to sprint, of course, not just run once, hehe, after running 100 meters, walk back to the starting point, and run 100 meters in the sprint, which has a rest time (the time to walk back to the starting point is to rest), you can run a few times a day, not very tired, and the effect is fast, exercise leg explosiveness and endurance Standing long jump, it is recommended that you do a stepping exercise after running, that is, you stand on tiptoe and then put down, and stand on tiptoe again to hold things 100 times, you can do it. >>>More