Which is lower in calories, white radish or cucumber

Cucumbers have lower calories. The calories of white radish are 21 kcal (100 g edible portion) and cucumber is 15 kcal (100 g edible portion).

However, in general, white radish and cucumber are relatively low in calories and have high nutritional value, making them good vegetables that can be eaten regularly. Cucumber has beauty and anti-aging effects, rubbing with cucumber juice **, has the effect of moisturizing the skin and stretching wrinkles; In addition, cucumbers are low in calories, suitable for **, and are also good for sleep. White radish can enhance the body's immune function, and the mustard oil in radish can promote gastrointestinal peristalsis, increase appetite, can help digestion, and promote the absorption of nutrients.

At the same time, both have the functions of anti-cancer, anti-cancer and **.

The calories of radishes should be lower! I won't talk about the reason, it's more complicated! If it's a bite, you'd better exercise more and pay attention to your eating habits.

Food: grams, proteins, fats, sugars, calories.

Radish 100 72

Cucumber 100 54

In fact, both of them are very low-calorie vegetables that are suitable for consumption! Originally, it was very boring and painful, and the landlord didn't want to eat the two alternately, not so monotonous, and the nutrition was more balanced!

Sweat, both of which are very low in calories, and if you can stick to it, eat just these two every day, and you'll lose a lot of weight until you're full, really

In the past two months, I ate fruits that are much higher in calories than your radish and cucumber, and I can lose 10 or 20 pounds, at least 10 pounds, but my body is not very good in the future, so I recommend supplementing some vitamins or something

The calories of white radish (in 100 grams of edible portion) are 21 kcal (87 kJ).

The calories per 100 grams of white radish account for about 0% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain health.

1. The calories of uncooked cucumbers are 15 kcal and 100 grams. Cucumber has the auspicious effects of removing heat, diuretic, clearing heat and detoxifying. It is mainly used to treat polydipsia, sore throat, fire eyes, fire burns, and has the best effect.

2. The calories of uncooked carrots should be 37 kcal 100 grams. Carrots are rich in sugars, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients, and long-term consumption can help prevent heart disease and tumors.

Carrots are high in calories.

Cucumbers contain 15 kcal per 100 grams. Carrots contain 41 kcal per 100g.

Carrots are extremely rich in nutrients, including sucrose, starch, carotene, vitamin B1, vitamin B2 folic acid, a variety of amino acids (lysine content is more), mannitol, lignin, pectin, quercetin, kaempferol, volatile oil, caffeic acid and calcium and other mineral elements.

Nutritional value of cucumbers.

1. Anti-tumor. Cucurbitacin C contained in cucumber has the effect of improving human immune function and achieving anti-tumor purposes.

2. Anti-aging. Cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; The cucumber enzyme in cucumber has strong biological activity.

3. Strong body. Propanol disic acid, which is contained in cucumbers, inhibits the conversion of sugars into fats.

4. Strengthen the brain and calm the nerves. Cucumbers contain vitamin B1, which is beneficial for improving brain and nervous system function and calming the nerves.

5. Prevent alcohol poisoning. The alanine, arginine, and glutamine contained in cucumber have an effect.

6. Lower blood sugar. The glucosides and fructose contained in cucumber do not participate in the usual sugar metabolism, so cucumber instead of starchy food is used to satisfy hunger, and blood sugar will not only not rise, but even decrease.

When we calculate the intake of the food we eat every day, we no longer use a simple weight unit to calculate, because the calories contained in different foods are very different, and our human body relies on absorbing calories to maintain our most basic metabolism, so this uses the unit of calories, which is also called calories, which is a unit of measurement. So how many calories is in this dish?

First of all, we need to know how many calories are contained in the white radish itself, according to the nutrition table of various blind foods, we know that the calories contained in every 100 grams of white radish are only about 21 calories, which is the amount of white radish that has not undergone any processing.

Secondly, let's take a look at how many calories each of the cooked dishes are.

1. Boiled radish

The calories of boiled radish are almost the same as the calories of white radish itself, because the way of boiling, in addition to adding salt, almost no other calorie-containing seasonings are added, so naturally there can be no problem of calorie increase, if you are a group of people who are losing weight, you want to eat a little fuller, and you don't want to consume too many calories, then boiled radish should be a good choice, because white radish is not only low in calories, but also rich in plant fiber, and you can produce a feeling of fullness without eating too much.

2. Stir-fry white radish

In the process of frying, oil is added to the white radish, a high-calorie seasoning, and during the frying process, the white radish will also be stained with oil. Of course, whether you can eat more of this dish is also determined by the amount of oil added when cooking.

3. Fried radish balls

Radish balls generally need to add eggs and flour and other ingredients, and the calories of these ingredients are also very large, but no matter what their content is, as long as you know the calories contained in these two ingredients per 100 grams according to the method of calculating the content of white radish, and do a simple addition, you can know how many calories are contained in fried radish balls per 100 grams. It's still very simple, because this meatball is fried and will be greasy, try not to eat too much and be careful.

Extended reading: White radish The nutritional value of white radish.

Generally, there are only about 20kcal of calories per 100g of radish. The calories contained in radish are very low, and almost no fat, mainly containing very vitamins, as well as dietary fiber, after eating, it can play a leading role. It can effectively promote food digestion and reduce fat absorption, which is suitable for ** people.

Radish is cool and contains a lot of water, so radish can provide the human body with a lot of water and can promote metabolism.

There are many classifications of radish, such as carrots, white radish, and green radish, which are relatively rich in nutritional value. Radish is high in sucrose and glucose, and it is also high in amino acids and vitamins, which can increase satiety.