Will I get fat if I eat like this every day?

Male : 9250- 10090 kJ.

Female: 7980 - 8820 kJ.

Note: The daily calorie supply from food should be no less than 5000 kJ - 7500 kJ This is the minimum amount of energy required to maintain the normal life activities of the human body.

It is estimated that according to your meal size and calorie intake, you should not be fat. If you still do some exercise, you definitely won't.

If you don't eat breakfast, you will get gallstones, so it's good to be balanced.

It's best to have breakfast before 9 o'clock in the morning, 2 or 3 buns are not too much for a boy. Lunch is fine, but it's best to eat only one bowl of rice for dinner. It is better to eat fruits more than half an hour after meals.

In addition, you are 186cm tall and weigh 70kg, which is not very fat, and the calories you need every day are your weight (kg) 35 for boys (30 for girls) = 70 350 = 2450.

It's all typed word by word, let's give points.

Pull with confidence. Eat not fatPeople like you are a little thinner. Eat it.

If you don't eat breakfast, you will be fat, those big fat people who wrestle just don't eat breakfast, get up at 11 o'clock, although you eat less, the probability of fat is very high, if you eat sweet, you will definitely be fat, if the sugar content is not high (such as dragon fruit) so that it will not be very fat.

Finally, your eating habits are very bad, it is impossible not to be fat, and even if you are not fat, your physical health must be very bad.

The nutrition is not balanced, and the potato chips are fried and high in calories. Not to mention chocolate, which is also high in sugar. Eat appropriately, don't eat without moderation, it's strange that you don't get fat like that. Whole grains are the most nourishing.

No, a reasonable diet will not make you fat. Of course, don't overeat.

You also need to be more active, and if you are not active, you will gain weight.

It's not easy to gain weight. Probably innate.

I don't get fat, I'm hungry all the time, and I eat when I'm hungry. And I eat all the things that want to gain weight, I haven't gained weight, and I sometimes lose 4 pounds without eating a meal.

It mainly depends on what kind of physique you have.

The food you eat is not right, there are a lot of **recipes now, isn't it, such as: black tea ginger water for three days** method Black tea ginger water ** itself has a detoxification effect, but think about it and know that its way is very strong, and it must also have a suitable population, so, after reading the following method, it is best to follow this implementation, after all, good health is the most important, it is best not to change this method without authorization! Otherwise, your stomach can't stand it, don't say it, maybe there are others***!

The specific method of fasting with black tea and ginger water is as follows: Day 1: Morning:

Eat as usual in the morning Noon: Eat as usual at noon Eat as usual at noon Evening: Eat as usual in the evening (Preparation stage) Day 2:

Morning: Carrot juice + ginger black tea Noon: Carrot juice + ginger black tea Evening:

Non-greasy stuff (e.g. Japanese food or porridge) Day 3: Morning: 2 cups of ginger black tea Noon:

Same as usual Evening: Same as usual Eat lighter at noon and in the evening!

If you eat it once in a while, you shouldn't get fat.

1. Eating high-calorie foods is not the only cause of obesity. When the daily diet lacks nutrients such as vitamin B1, vitamin B6 and niacin, which convert body fat tissue into calories, it will also lead to the blockage of the conversion of body fat into heat, resulting in the accumulation of body fat tissue and the formation of body obesity. Even when the body is in a state of malnutrition, some people do not show emaciation, but obesity.

2. Insufficient water in the body will also make the adipose tissue unable to be fully metabolized, resulting in water retention in the body, at this time, the body will absorb water like a sponge, so that the body weight (weight) increases. In addition, simple high-calorie foods, such as fats and nuts, will not have a great impact on body weight (weight) if the intake is small. 3. If you ingest a large amount of sugary food, although its calorie production is not as high as fat, because the amount of food consumed greatly exceeds the calories required by the body, it will also be converted into fat in the body and stored, especially the monosaccharides in sugars, such as sucrose, glucose, fructose, etc., can be directly converted into endogenous triglycerides in the body, resulting in hyperlipidemia and obesity.

No, you can just exercise it.