Tomatoes, cabbage, white radish, carrots, cucumbers, how to mix the most nutritious?

Detailed introduction to the preparation of mustard vegetable salad Cuisine and efficacy: Home Cooking Recipe Refreshing cold dish Refreshing cold dish Refreshing cold dish.

Taste: mustard flavor Process: Mix Mustard vegetable salad Ingredients: Ingredients: 750 grams of net cabbage, 500 grams of cooked carrots, 250 grams of green peppers, 100 grams of onions.

Excipients: 100 grams of lettuce leaves.

Seasoning: 25 grams of mustard paste, 50 grams of sugar, 15 grams of vinegar essence, 15 grams of refined salt, 1 gram of pepper, 50 grams of lettuce oil, 25 grams of chicken consommé (see this umami type), 25 grams of tender celery leaves. Specialties of the mustard vegetable salad:

Mustard is fragrant, salty, fresh and refreshing, sweet and sour. Teach you how to make mustard vegetable salad, how to make mustard vegetable salad delicious, cut cabbage, carrots, green peppers, chopped onions, put them in a pot and mix well. Put the mustard, sugar, vinegar, salt, pepper, lettuce oil, and chicken consommé into a bowl and mix well into a sauce.

Wash the lettuce leaves, dry them into the bottom of the plate, put in the mixed main ingredients, push them into a mound shape, pour on the mixed young division, and sprinkle with minced celery. Vegetable soup recipe in detail Cuisine and efficacy: **Recipe Coronary heart disease recipe Stroke recipe Arteriosclerosis recipe.

Taste: Fragrance Process: Cooking Vegetable soup ingredients:

Ingredients: 20 grams of carrots, 50 grams of carrots, 30 grams of onions (white skin), 20 grams of cabbage Teach you how to make vegetable soup and how to make vegetable soup to be delicious 1Wash the carrots and carrots separately and peel them.

2.Cut all the materials into irregular shapes.

3.Pour an appropriate amount of water into the pot, add the chopped vegetables and cook for about 15 minutes.

4.Sift away the vegetables with a mesh sieve, leaving only the vegetable soup.

Tip - Food Restraint:

Carrots: Do not eat radishes at the same time when taking ginseng and American ginseng, so as not to have the opposite effect of the medicine and not play a tonic role.

A detailed introduction to the preparation of curry-flavored vegetable soup Cuisine and efficacy: Recipes for young children Recipes for preschoolers Appetizers for the spleen Malnutrition recipes Recipes for malnutrition in children.

Taste: Curry flavor Process: Boiled Curry flavor vegetable soup ingredients: Ingredients: 30 grams of milk, 20 grams of cauliflower, 20 grams of onion (white skin), 20 grams of carrots.

Excipients: 10 grams of cornmeal (white), 10 grams of green beans.

Seasoning: 2 grams of curry, 2 grams of salad oil Teach you how to make curry-flavored vegetable soup, how to make curry-flavored vegetable soup to be delicious 1The cauliflower (cauliflower) is divided into small florets, the onion is cut into 2 cm squares, and the carrots and onions are sautéed in salad oil (salad oil) before adding the curry powder.

2.Add milk mixed with corn flour, add broth powder for baby food, cauliflower, and green beans after cooking.

Tip - Food Restraint:

Cornmeal (white): corn should not be eaten with snails, otherwise it will be poisoned; Try to avoid eating with oysters, as this can hinder zinc absorption.

Stir-fried white radish and cucumber: Stir-fried tomatoes with cabbage and shredded carrots I think this makes sense.

Stir-fried white radish and tossed cucumber: Stir-fried tomatoes with cabbage, I think this makes sense.

Carrots and radishes can't be boiled together! Otherwise, it will reduce the nutritional value of both parties!

Carrots and white radishes cannot be eaten together.

Cabbage and carrots can be eaten together, nuclear cabbage is a kind of vegetable abundant in the north of our country, when eaten can be eaten with a lot of meat and vegetables at the same time, so it is also known as a wild dish. Carrots, also known as Ganxun, are also the most common Ruxiang vegetables, rich in carotene and vitamin A, both at the same time will not cause chemical reactions to cause human discomfort, will not cause huge nutritional loss, therefore, cabbage and carrots can be eaten together.

Cabbage is rich in vitamin B and vitamin C, and has a high calcium content, and also contains a variety of trace elements. As one of the top ten foods good for the eyes, carrots are rich in protein, fat, iron, vitamin A and vitamin B, and also contain sugar, anthocyanins, carotene, calcium and other essential nutrients for the human body. Therefore, carrots are also called small ginseng.

Cabbage and carrots are very common, so there are many methods, roughly divided into two kinds: cold and hot, cold is cold dressing, cabbage (cross-cut) and carrots are shredded, add condiments according to personal taste, stir well and eat. Cabbage and carrots are sliced, because the carrots are sweet, it is not recommended to add chili peppers, and they can be fried over high heat. There are also a variety of ways to eat dumplings or bun fillings and hot pot shabu-shabu.

In the daily diet, there are many ingredients that can not be eaten at the same time, because the change of composition between each other will lead to discomfort in the human body, serious can lead to lesions and even life-threatening, so it is very necessary to understand more about the taboos and reasonable collocation of some ingredients, which can make the diet safer and healthier, cabbage and carrots are the most common vegetables, and eating them together will not lead to damage to human body function and will not cause nutrient loss, you can rest assured that you can eat.

White radish stewed with pork ribs is nutritious.

White radish + lamb.

Eating mutton can dispel the cold, warm the heart and stomach, and also replenish qi and blood, nourish the liver, and improve blood circulation. If it is stewed and eaten with white radish with a cooling effect, it not only dissolves phlegm and pours out fire, but also can relieve greasy and make nutrition complementary.

White radish + kelp.

Kelp and nori are rich in iodine. White radish and kelp soup together have the effect of reducing phlegm and swelling, and have a certain effect on preventing goiter.

White radish + crucian carp.

White radish and crucian carp boiled soup has the effect of warming the middle and lowering the qi, strengthening the spleen and promoting dampness. This soup is also wonderful on the "Erbai" ingredients, white radish soaked in milky white fish soup, which makes people very appetizing when they look at it.

Homemade white radish balls, white radish with simple vegetables, simple to make, delicious and delicious.

Categories: Life >> Food Cooking.

Problem description: Don't be the kind of guy who mixes all the dishes together and stir-fries, I've tried it.

Analysis: Wow, there are a lot of combinations.

One, each dish is made separately:

1.Cucumber salad, there are many ways, using garlic paste is the most straightforward one, and adding a little sesame paste will be better. Stir-frying is also fine, remember to add more vinegar to make it taste better.

2.After the tomato is cut, add sugar on top, and the famous cold dish is served in the flame mountain. 3.

Eggs, even more, scrambled with original flavor. Stir-fried with vinegar and minced ginger is the famous crab. Or add chili sauce, sweet noodle sauce, scrambled eggs with sauce, I don't know if it's my family's exclusive secret technique, is there anyone else who does the same?

Or stewed or steamed too much, given the reward points you give, I won't list them all. 4.Carrots, cold dressed, shredded and add garlic sesame oil.

Or add ginger sesame oil. Simplicity is not ordinary.

Second, collocation. 1.Scrambled eggs with cucumber, cucumber egg soup 2

Scrambled eggs with tomatoes, egg soup with tomatoes. 3.Diced or shredded carrots and eggs are stirred together to make an omelet.

4.Stir-fry the cucumbers and carrots together and add more vinegar. 5.

Tomato and carrot soup, the most nutritious dish too. Because tomatoes, like carrots, are eaten after heating, so that the nutrients can volatilize. Do not add eggs when doing this, add sesame oil.

When stir-frying, add more oil and chopped green onions. Just put the ginger and it's OK.

White radish, white and fat, is often put together with carrots, so can carrots be eaten with white radish? Also, Can white radish be eaten with tomatoes, shiitake mushrooms, and yams?

Can white radish be eaten with carrots.

No. The cooking method of mixing carrots and white radishes together with cold dishes or stewing them together will lead to a decrease in the nutritional value of one of the radish dust shrouds. In addition, this cooking method can also induce a "civil war", because white radish is high in vitamin C, and carrots contain a decomposition enzyme that fights vitamin C and destroys the vitamin C in white radish.

The meeting of the two has caused a heavy loss of vitamin C in white radish, and its nutritional value has naturally been greatly reduced.

Can white radish be eaten with tomatoes.

You can eat them together. Tomatoes contain fructose, glucose and other carbohydrates, but also contain vitamin A, vitamin C, carotene and calcium, phosphorus, iron, sulfur and other minerals, have high nutritional value, and white radish has the effect of clearing heat and detoxifying, cough suppressant, is a common cool vegetable, contains a lot of vitamin C, dietary fiber, minerals, etc., white radish and tomatoes contain components do not conflict, the two can be eaten together.

Can white radish crack be eaten with shiitake mushrooms.

OK. White radish is rich in nutrition, rich in vitamin C, vitamin B, crude fiber, mustard oil and calcium, zinc, iron, phosphorus and other minerals, has a high edible value, and shiitake mushrooms contain a lot of protein, fat, minerals, vitamins, etc., but also contains lentinan polysaccharides, maltosterol and other active ingredients, the two taste and the ingredients contained do not conflict, so they can be eaten together.

Can white radish be stewed with yam in soup.

It can be stewed and drunk together, and white radish and yam can be stewed together to replenish carotene and vitamins in the body. Contains rich trace elements, which can improve the body's resistance, promote gastrointestinal peristalsis, prevent constipation, and play a role in delaying aging.

Common vegetables in daily life can be eaten with white radish.

White radish is sweet and cool, returns to the lungs, stomach meridian, rich in protein, sugar, B vitamins, vitamin C and dietary fiber, and also contains a variety of minerals and mustard oil, amylase and other nutrients, which can be matched with common ingredients in life.

Winter is the season when wind chills and colds are frequent. After being infected with wind and cold, people will be afraid of cold, wind, sweat less, nasal congestion and runny nose, cough with phlegm, and should eat some food that makes people feverish. Boiling green onions, ginger slices and white radish slices together has the effect of dissipating cold and relieving cough, and this soup can also prevent colds.

Steamed Chinese cabbage with garlic, scrambled eggs with tomatoes, carrots and corn sandwiches stir-fried.

Ingredients: Chinese cabbage.

200g carrots 100g

Tomatoes 200g oil as an adjunct.

Salt to the right amount of steps.

1.Wash the carrots and cut into shreds.

2.Wash the tomatoes and cut into cubes.

3.Wash the cabbage and cut into shreds.

4.When the oil pan is 80% hot, add the carrots and stir-fry.

5.Add the Chinese cabbage petiole and stir-fry.

6.After the petiole is soft, add the leaves and continue to stir-fry.

7.Cook until seven ripe add the tomatoes.

8.Add a pinch of salt to taste before removing.

9.Cook, plate, serve, and eat.