In life, how to relieve lumbar disc pain?

Pain can be relieved by immobilization and bed rest to reduce the compression of the intervertebral disc, or by acupuncture, hot compresses.

Lumbar disc pain can be rested frequently, so that the pain can be relieved, and then some plasters can be applied, and a little medicine can be taken to relieve the problem of lumbar disc pain.

In fact, it can be relieved by certain acupuncture or plasters, massage, rest, and moxibustion, which can also have obvious effects.

You can do some exercise, you can also ask your family to help you massage, you can do acupuncture.

At this time, you must go to the hospital in time**, and then you must avoid getting some heavy items at ordinary times, you must pay attention to rest, and you must eat some foods with high nutritional value.

It is recommended that you do more crawling exercises, which helps blood circulation, because the position of the heart and head is low in the crawling state, so that the blood ** will be more sufficient, which helps to prevent cardiovascular and cerebrovascular diseases; Crawling exercise will also disperse the support pressure of the whole human body, rather than focusing on the lower limbs or the lumbar spine and cervical spine, which will also help relieve the pressure on the waist and neck and prevent lumbar and cervical spine diseases; Crawling is a whole-body exercise, which can make the limbs become more coordinated in the process of crawling, drive the muscles of the whole body, and achieve the purpose of fitness and health.

First, physics**. Bed rest, practice has proved that most people with low back pain can relieve or disappear the pain through bed rest, you can try these positions, lie on your stomach, put your hands at your sides, if you still feel pain, you can put a soft cushion on your abdomen, and it may be more comfortable to lie on your head on your hands. Second, stretch your back, don't stretch your back because it hurts, the more you don't exercise your back, the easier it is to hurt, it's a vicious circle, you can try the following actions, but if the pain is more severe, stop immediately, lie on your back, and bend your knees.

Swing your knees from side to side, swing as far out as you can until your knees are on the ground, repeat three times, three times a day, and gradually increase to 10 times per exercise after the pain has subsided. Third, cold compress and hot compress, can be carried out drug **, the drug can relieve muscle spasms, promote local blood circulation, reduce or disappear pain, commonly used drugs antipyretic analgesics, anti-inflammatory anti-rheumatic analgesics, skeletal muscle relaxants. The ** of low back pain is complex and diverse, and it is necessary to clarify ** first, and according to ** determine ** method, it is possible to relieve the pain as soon as possible.

For low back pain caused by chronic lumbar muscle strain, physiotherapy can be used to relieve the pain, and the lower back muscles should be strengthened at ordinary times. Low back pain caused by diseases of internal organs needs to be targeted. Low back pain is a common clinical symptom and can be caused by a variety of causes.

Hello, when you have low back pain, you must increase the time you spend in bed, whether you lie flat or lying on your side, because only when you are lying down, the pressure between the vertebrae will be reduced, and it will only be reduced to about 20% of the normal standing and sitting positions, and the intervertebral disc will be greatly rested. Second, the local waist needs to be warmed, at least not cold. Third, some medications can be taken orally.

Fourth, you can also wear a girdle to limit the movement of the lower back, or to help the spine support weight, to force the vertebral body to rest, which can also effectively relieve low back pain.

A great way to relieve low back pain.

1. Exercise the muscles in the lower back.

In daily life, you can choose to do some exercises such as yoga and jogging to exercise your waist muscles, and at the same time, for students and office workers who need to sit and stand for a long time, you can choose to do chest expansion exercises to move your waist muscles during breaks.

2. Maintain the right way to sleep.

There is a correct and reasonable way of sleeping in life can also alleviate the phenomenon of low back pain to a certain extent, many patients with low back pain are uncomfortable, if they can't sleep, then they can choose to sleep on their side, for patients with low back pain, try not to choose to sleep on their stomachs, because this sleeping position can not only not relieve low back pain, but also increase the burden on the waist.

3. Have a correct sitting posture.

Having a correct and comfortable sitting posture is very related to the health of the waist, in life and work, to achieve a good body, you can choose a seat with adjustable height of the back, you can put a cushion on the waist as a support, so that these can effectively relieve low back pain. After a long day at work, you can choose to get up from your seat and move your body to soothe your tired back muscles.

4. Press acupuncture points to relieve low back pain.

Rubbing the life door acupoint, Kidney Yu acupoint and Yangguan acupoint can play a role in relieving low back pain, both hands clenched into fists, put the tip of the fist on the pressed part, and insist on kneading the acupuncture points every day, which is very good for relieving low back pain. It has the effect of nourishing yin and aphrodisiac, tonifying the kidney and strengthening the waist.

In addition to the above some good ways to relieve low back pain, you can choose to eat more foods such as tofu and milk rich in calcium, which is also very good for relieving low back pain, and then choose comfortable and soft shoes in terms of shoes, and try to wear shoes with too high heels, because if the heel is too high, it will increase the burden on the waist, although low back pain is a small problem, but if it is not carried out in time, it is likely to evolve into other major diseases, which will bring a great burden and impact on the life of yourself and your family.

Proper massage and topical plasters to relieve pain. It can also take oral drugs to relieve pain and strengthen the muscles of the lower back**exercise.

Pay attention to keeping your waist warm, try not to bend over when you squat, and do more waist stretching movements.

There are many causes of low back pain, we must first clarify the causes of low back pain, common causes are lumbar muscle strain, lumbar disc herniation, third lumbar transverse process syndrome, lumbar spine supraspinous ligament injury, acute lumbar sprain, fasciitis, etc., different causes have different methods. Usually, local acupuncture at the waist, massage, acupoint application, fumigation, acupuncture, traction and other traditional Chinese medicine methods can be used.