What are the benefits of milk for small children? The effect of milk on small children

1. Help to enhance immunity: milk is rich in protein, which can promote the recovery and development of cells, as well as regulate the body's immune function, so children drink pure milk in moderation, which is conducive to enhancing immunity;

2. Conducive to bone growth and development: milk contains more calcium, and the ratio of calcium and phosphorus is appropriate, and the absorption rate of calcium is relatively high. Calcium can maintain normal bone density and is an important component of bones.

3. Improve sleep quality: Milk is rich in lecithin, which can promote the synthesis of neurotransmitters and improve brain tissue and nervous system after being digested and absorbed by the body. When consumed appropriately, children can help improve sleep quality to a certain extent.

It can be seen that there are many benefits to giving children milk in moderation, but parents need to pay attention to avoid pure milk that their children have used, otherwise it may cause bloating, abdominal pain and other adverse conditions.

1.Provides nutrients for children's growth and development. Children grow and develop rapidly and need relatively more nutrients.

Milk is rich in nutritional value, rich in protein, fat, sugar, as well as vitamins, calcium, phosphorus, iron, zinc and other trace elements, is one of the ideal foods for childhood.

2.Promotes bone growth and development. Milk is rich in calcium, and the ratio of calcium and phosphorus is appropriate, and the absorption rate of calcium is high, which can promote the growth and development of children's bones and prevent osteoporosis.

3.Improves sleep quality. Milk is rich in lecithin, which is one of the essential nutrients for brain development, which has the effect of calming the nerves and promoting sleep.

Efficacy.

Milk is one of the favorite foods in people's daily life. Rich in nutrients, easy to digest and absorb, it is the most ideal natural food. Milk is rich in calcium, vitamin D, etc., including amino acids required for human growth and development, and the digestibility can be as high as 98, which has the effects of sleep, calcium supplementation, beauty and beauty.

1. Sleep well. The tryptophan in milk can be converted into serotonin and melatonin, which affect mood and sleep, which can calm the nerves and help you fall asleep.

2. Calcium supplementation. Milk is the best calcium for the human body**, so drinking milk can effectively supplement calcium.

3. Good for cardiovascular disease.

Drinking milk often has an auxiliary effect on patients with coronary heart disease and high blood pressure, and drinking more milk can reduce heart attacks.

4. Beauty and beauty.

The whey in milk has an anti-wrinkle effect on the face and keeps it smooth and moisturized.

Nutritive value. Milk is a complete protein food, of which 40% is casein, followed by whey protein. The latter has a sulfur content equivalent to egg white. In addition, it also contains vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin P, pantothenic acid, etc.

Milk is rich in vitamin A, which can prevent dryness and dullness, make it fair and shiny, and milk can provide sealing oil for the milk to form a film to prevent water evaporation, and can also temporarily provide water to ensure smooth and moisturizing.

The calcium in milk is the easiest to be absorbed, and the combination of phosphorus, potassium, magnesium and other minerals is also very reasonable, pregnant women should drink more milk, and middle-aged women around menopause often drink milk to slow down bone loss.