The benefits of drinking fresh milk for children, the benefits of drinking fresh milk for children

Clause. First, milk has a calming effect on the human body. People will feel a sense of calmness after eating milk, so drinking a glass of milk before going to bed at night will play a role in calming the nerves and promoting sleep.

Clause. Second, milk can heal stomach and duodenal ulcer diseases. Milk also has anti-stomach cancer properties.

Clause. Third, milk and fermented kefir can reduce carcinogenesis. 85% of carcinogens are mutagenic mechanisms, so drinking milk or yogurt often has anti-cancer effects.

Clause. Fourth, drinking milk for infants and young children can promote intellectual development. When the lactose in milk is digested, it produces 1 molecule of glucose and 1 molecule of galactose. Galactose is a component of brain and nerve tissue. Therefore, milk promotes mental development.

Clause. Fifth, drinking milk in children and adolescents can promote physical growth and development. According to the test, children with 500 ml of milk per day increased their weight and height by nearly 1 times (after 1 year of testing) compared with those who did not drink milk.

The potassium in milk can make the arteries and blood vessels stable under high pressure, reduce the risk of stroke, and milk can promote the growth and development of the human body, providing sufficient nutrients for the growth and development of the human body.

Milk prevents the body from absorbing the toxic metals lead and cadmium from food; It strengthens the immune system and stops the growth of tumor cells.

The iron, copper, and lecithin in milk greatly improve the brain's work efficiency; The calcium in milk can strengthen bones and teeth and reduce the occurrence of bone diseases; This is still very important for children, because the health of bones represents the future of children, and this point needs to be paid attention to.

The iron, copper, and vitamin A in milk have cosmetic effects; The tyrosine in milk promotes a large increase in the hormone serotonin; Yes, it reduces the likelihood of anemia in children, which is also an important aspect of physical fitness.

The magnesium in milk makes the heart resistant to fatigue; The zinc in milk allows wounds to heal faster; If the child is naughty, it is recommended to drink more milk, so that even if he is injured, the recovery is faster, and many substances in milk can strengthen the heart. This is still very important for children.

As long as the milk is boiled, many nutrients will be lost after a long time of boiling, such as a long heating time, the gelatinous protein particles in the milk appear dehydrated, from the original sol state to the gel state and precipitate.

When milk enters the gastrointestinal tract, on the one hand, it dilutes the gastric juice, so that the gastric juice cannot be fully decomposed and enzymatized, which is not conducive to nutrient absorption; On the other hand, milk stays in the intestine for a short period of time, which is not conducive to the full absorption of a variety of nutrients.

Otherwise, the lysine in milk and the decomposition product of white sugar, fructose, are produced at high temperatures to produce fructose-based amino acids. It is a compound that is not only difficult for the body to absorb, but also harmful to human health.

Cold milk can cause mild diarrhoea, so avoid drinking cold milk from the refrigerator or cellar, especially if you have a cold or flu.

Everyone is eager for the healthy growth of children, so when they reach a certain age, they will add nutrients to the baby, we all know that the nutritional value of fresh milk is relatively high, but mothers are more careful, do not dare to add to the baby at will, so what are the benefits of children often drinking fresh milk? At what age do children start drinking fresh milk?

1. Children drink milk regularly to prevent diseases.

Children often drink milk to improve immunity, so as to prevent various diseases, calcium in milk can promote children's growth and development, potassium in milk can make arterial blood vessels stable at high pressure, so it is very important to drink milk every day.

2. Children's regular milk drinking can improve the work efficiency of the brain.

The iron, copper, and lecithin in milk greatly improve the brain's work efficiency; The calcium in milk can strengthen bones and teeth and reduce the occurrence of bone diseases; This is still very important for children, because the health of bones represents the future of children, and this point needs to be paid attention to.

3. Children often drink milk to improve their eyesight.

B vitamins in milk improve eyesight; Drinking milk can prevent arteriosclerosis; Milk is high in calcium and has good absorption; Drinking milk before bed can help you sleep. It is very important for children to ensure an adequate sleep, because children themselves are more playful, and if they don't sleep well, they will not have energy every day, which is not conducive to the physical and mental growth of children, which is also very important, so no matter which aspect is to maintain balance, so that children can grow up healthy and comprehensive.

1.Children can add an appropriate amount of fresh milk when they are one year old, but some children are allergic and will have an allergic reaction to fresh milk, so it is necessary to add milk in a gradual way, if it is found that the child has an allergic reaction after drinking milk, it is necessary to stop quoting fresh milk to avoid causing more harm, if there is no harm, you can drink a cup every day.

2.Children within one year old are not suitable for drinking fresh milk, milk is rich in a lot of protein and minerals, the development of gastrointestinal digestion and absorption function within one year old is not too good, if you consume too much fresh milk, it is easy to cause indigestion and bloating, so it should be reasonable intake after the child is one year old, and the child's body reaction must be observed after intake.

In life, there are still many people who are allergic to fresh milk, so we must observe the changes in the child, and do not feed fresh milk before the age of one, the nutrients of fresh milk are not easy to be absorbed by the child at this time, which will affect the normal growth and development of the child, and you can add less after the age of one.