Is it OK for children to drink milk in the morning, is it OK for children to drink milk in the morni

Children can drink milk before bedtime, milk is rich in calcium, and can supplement protein, drinking milk before bed also helps sleep, so there is no problem with drinking milk before bedtime. It should be noted that some people will have clinical manifestations of diarrhea when drinking milk, because most Chinese lack an enzyme in the body, this enzyme is specially used to digest milk, so some patients will have diarrhea after drinking milk, and with age, the body will digest milk more and more of this enzyme, so some children may have diarrhea after drinking milk, as long as there is no diarrhea, then drinking some milk is no problem.

Whether you drink milk in the morning or in the evening, there is no difference, it is good. Because milk is rich in protein, minerals, fats, vitamins, etc., if children drink milk in the morning, it can provide enough energy, ensure physical strength and spirit, complete the daytime learning and exercise consumption, can provide sufficient nutrition for children's growth and development, and can promote normal growth and development. If the child drinks milk at night, in addition to supplementing the body's nutrition, the tryptophan in milk also has the effect of promoting sleep and improving sleep quality.

In addition, the calcium content in milk is very high, which can increase the concentration of blood calcium at night, prevent children from suffering from calcium deficiency, and promote the normal development of bones and teeth. Parents are reminded to drink milk at night an hour before bedtime to avoid waking up at night which is not conducive to sleep.

Is it okay for children to drink milk in the morning, as long as there is no breast milk, the best choice is milk, so it is very good.

Children generally do not have a time to drink milk, children can drink milk when they are hungry, but they can not be fed too much, and most babies will almost stop drinking. Drinking milk at night is the best time to develop better when you sleep. So is it OK for children to drink milk in the morning?

In general, the protein contained in milk is better absorbed through the secretion of gastric acid, so it is recommended to eat some other staple foods before drinking milk, such as bread, noodles, etc.

Drinking milk on an empty stomach may cause gastrointestinal discomfort, such as bloating and indigestion.

Mainly according to the individual's physical condition, there is no particularly big problem with drinking milk on an empty stomach, it is mainly an absorption problem, the child is the period of growth and development, usually must be nutritionally balanced, do not be picky.

Since water accounts for a large proportion of milk, drinking more milk on an empty stomach dilutes gastric juice and is not conducive to the digestion and absorption of food.

In addition, when fasting, the intestinal peristalsis is very fast, and the milk quickly passes through the gastrointestinal tract, and the storage time is very short, and its nutrients often have no time to be absorbed, so they rush into the large intestine and go through the motions. Therefore, drinking milk on an empty stomach is not in line with nutritional hygiene.

The ideal breakfast should be a high-protein, high-calorie meal that is no less than a quarter of the amount eaten throughout the day.

If you want to drink a bottle of milk for breakfast, you can eat 50 grams of rice or pasta first, add an egg and a little pickles, dried tofu, and then drink milk, so that the milk is mixed with other foods in the stomach, and the stay time in the stomach is prolonged, which is conducive to the digestion and absorption of nutrients.

This is very good for your child's health.