How to change the habit of staying up late? How to change the habit of staying up late?

In my opinion, if someone who used to like to stay up late wants to adjust their schedule, it is very important to quickly develop the habit of going to bed early and waking up early. The following is a detailed answer in eight aspects.

1.Make a plan that works: If you want to adjust your routine quickly, make a plan that works. First of all, you need to set a time to go to bed early and wake up early, and then make a specific plan, including relaxation and reducing contact time with mobile phones and computers.

2.Establish a good sleeping environment: It is also very important to establish a good sleeping environment. It is necessary to keep the room quiet, the right level of darkness, and the bed should be comfortable or comfortable.

3.Follow a routine: Regular lifestyle habits are very important for adjusting your routine. Try to follow the same sleep and wake times so that your body can adapt to this change.

4.Change your eating habits: Eating habits are also very helpful for physical health and schedule adjustment. Eat moderately and avoid high-fat foods before bedtime.

5.Participate in outdoor activities: Outdoor activities can improve physical fitness and adjust your schedule. Outdoor activities such as jogging, walking, or playing basketball are required.

6.Relaxation: In order to adjust your routine quickly, it is necessary to relax and unwind. Meditation or other relaxation techniques can be used to relieve stress and tension.

7.Maintain a positive mindset: Adjusting your routine takes effort. You need to keep a positive mindset and don't get frustrated or give up.

8.Adaptation: The human body needs to slowly adapt to the new routine. It will take a while for most people to adjust to this new lifestyle and schedule. Therefore, patience and persistence are required to develop the habit of going to bed early and waking up early.

Yes, I can't quit staying up late. There are reasons for staying up late at a banquet, sometimes I want to watch a TV series, sometimes I want to play games, and sometimes I want to read a book. Make a list of these reasons or things you want to do, and use the scattered time of the day to do these things, so that your desires are satisfied, and you will not be as eager as you used to be, and you will lose your attractiveness, so that you can get rid of them.

If you give yourself time to relax and play during the day, you will be compensated and you will be able to break the habit of staying up late. It is necessary to pay attention to the rhythm of life and work, improve work efficiency, learn to combine work and rest, and not let your rhythm be too tense, and it is not advisable to have no relaxation time. Create a sleeping atmosphere If it is time to sleep, the bedroom lights are still bright, the mobile phone and computer are still on, and the hot ** is still on, it is difficult to fall asleep.

To this end, it is necessary to create a good sleeping atmosphere, dim the lights, stay away from electronic products such as mobile phones, put on a soft and soothing **, and light a fragrance that is conducive to sleep, so that you can enter the sleep state better and faster. Many people who stay up late are because the work during the day is not done, and they must work overtime at night to complete, and they always feel that there is still time during the day, and they like to procrastinate and drag on until they have to do it, so they must start from getting rid of the habit of procrastination and develop a positive and diligent habit. There are many people who stay up late who are bored, they are addicted to the game, and before they know it, the time has passed, and they always tell themselves to play for a while and sleep, but they don't know that if they want to pass another level, the time is already late at night, and they must restrain themselves from indulging in online games.

Knowing that there are no distracting thoughts in the heart, not wanting unpleasant things, and not being a lonely person: people who stay up late generally have something in their hearts, and they can't sleep, and a person feels lonely, so he begins to pass the time, watch TV, play games, and slowly develop the habit of staying up late, and change his biological clock.

Lie down early every night and close your eyes, no matter how much you can't sleep, don't do anything else, don't think too much in your head, and slowly get used to falling asleep easily.

1.Avoid stress, and if you can rest, then take a break and do things that make you feel relaxed2Eat a light diet and avoid spicy food.

3.A certain amount of exercise, just sweat slightly.

4.Turn off your phone and turn off your computer.

5.If you can meditate.

Take your time, you'll go to bed early and wake up early in a month or so.