Summer is here, what fruits can be on fire

Hot summer "fire" vegetables and fruits: (Of course, you should eat in moderation, and someone should pay attention to it has been listed in detail, I mainly write about some Chinese patent medicines).

Strawberry watermelon.

Soybeans bitter melon.

Tomato. Chinese herbal medicine has a good effect on making tea to clear fire, such as: honeysuckle, chrysanthemum, gardenia, shengdi, forsythia, mint, bamboo leaves and other foods with the effect of clearing heat and defeating fire

1) Heat-clearing and detoxification: such as chrysanthemum, cucumber, radix root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water chestnut, purslane, goldenrod, etc., which have antibacterial and anti-inflammatory effects, and are suitable for various real fire symptoms. (2) Bitter cold fire-making:

Such as bitter gourd, bitter herbs, herbs, loofahs, snails, eggplants, millet, buckwheat, etc., can be cold and cold, and are mostly used for real fire disease. (3) Dampness and fire diarrhea: such as winter melon, watermelon, barley, lentils, barley, amaranth, melon, red adzuki bean, lettuce, mung bean sprouts, chicken gold, etc., suitable for various real fire symptoms.

4) Conquer real fire: such as rhubarb, zhimu, coptis, skullcap, banana, celery, potato, white radish, etc., suitable for symptoms such as short and yellow urine, dry stool, dry mouth and bitter mouth, abdominal distension and poor appetite. (5) Cool blood and blood collection:

Such as lotus root, pear, water chestnut, raw land, fungus, glutinous rice, lotus root powder, camellia, corn whiskers, mango, bamboo leaves, white grass root, purslane, etc., can be used for epistaxis, blood in the stool, blood in the urine, bleeding gums and other blood fever vain

You don't need to take any medicine, as long as you pay more attention to your diet, don't often eat spicy and greasy food, you can drink more herbal tea, chrysanthemum tea, honeysuckle dew, etc., fruits, as long as you don't eat more fruits that are easy to catch fire, such as: lychee oranges.

In summer, you can eat more strawberries, watermelon, pineapple, grapefruit, mangosteen, kiwifruit, passion fruit and other fruits to make the fire, which can play a very good role.

Watermelon, pear, grape, kiwi, banana, apple, grape, dragon fruit, grapefruit, orange, cantaloupe, mangosteen, sugar cane and many more.

You can eat some watermelon, pear, banana, kiwi, dragon fruit, grapefruit, mangosteen, sugar cane, apples, loquats, grapes, strawberries, etc., these things can be very good for fire.

1. Grapefruit.

It is a good choice to eat grapefruit in winter, because grapefruit is rich in vitamins and other nutrients, and pomelo is a juicy fruit with sweet and sour, which can not only play a role in quenching thirst in winter, but also play a role in reducing dryness and fire.

2. Apples. Apples are a low-calorie fruit and are often regarded as a must-have food by people who love beauty. At the same time, as the saying goes: "One apple a day, no need to find a doctor", and the nutritional value of apples is also well known.

Apples are rich in vitamin C, as well as copper, zinc, potassium and other trace elements needed by the human body. Therefore, eating apples often can play a variety of roles such as beauty and beauty, promoting gastrointestinal peristalsis, and lowering cholesterol.

3. Kiwi.

Kiwifruit is sweet and sour and cold, has the effects of antipyretic, thirst-quenching, drenching, stomach strengthening, and also has anti-aging effects. Tang Dynasty medical scientist Chen Zangqi introduced the effect of kiwifruit as "regulating the middle and lower qi, the main bone joint wind, paralysis does not follow, and the gray hair for many years".

According to modern medical research and analysis, kiwifruit fruit contains sugars, rich in amino acids in protein, 12 kinds of proteases, vitamins B1, C, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigments and other components.

It contains five to six times more vitamin C than the same amount of citrus. In recent years, it has been reported that kiwifruit can block the active ingredient of nitrosamine synthesis, a carcinogen, with a blocking rate of 98%, and has the effect of inhibiting cancer cells. Therefore, kiwifruit is a high-quality fruit for nourishing and strengthening the body.

Pear: It has the effects of invigorating, moisturizing, clearing heat, and dissolving phlegm.

Benefits of eating pears in winter:

1. It has the effects of clearing the heart, moistening the lungs, reducing fire, generating Jin, nourishing the kidneys, and replenishing yin.

2. It has the effect of moistening the lungs, eliminating phlegm, clearing heat and detoxifying.

Apple: It has the effects of quenching thirst, moistening the lungs and strengthening the spleen, nourishing the heart and invigorating qi.

Benefits: 1. It can promote gastrointestinal peristalsis, regulate the stomach and intestines, and help digestion;

2. It can keep blood sugar stable, reduce cholesterol and prevent gallstones.

Banana: It has the functions of clearing heat and quenching thirst, clearing the stomach and cooling blood, moistening the intestines and laxative, lowering blood pressure and diuretic.

Benefits: 1. Suitable for people with thirst, constipation and other yin deficiency and intestinal dryness or blood heat and qi stagnation Note: For people with spleen and stomach deficiency and yang deficiency, eating bananas will make the deficiency fire more vigorous.

Oranges: Rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, etc., it can cleanse the intestines and strengthen the spleen.

Benefits: 1. It has the effect of quenching thirst, dissolving phlegm, strengthening the spleen and warming the stomach;

2. It can relieve greasy, eliminate food accumulation, clear the intestines and laxative, remove fire and dryness, and sober up;

Persimmon: It can effectively supplement human nutrients and intracellular fluid, and play a role in moistening the lungs and rejuvenating the lungs Benefits: 1. Contains organic acids that help gastrointestinal digestion, increase appetite, and have the effect of astringency and hemostasis;

2. Promote the oxidation of ethanol in the blood, help the body excrete alcohol, and reduce the damage of alcohol to the body;

Note: 1. Patients with anemia eat less.

2. Don't eat persimmons on an empty stomach, persimmons should be eaten after meals;

3. Do not drink milk within 1 hour before and after eating persimmons.

Grapefruit: rich in vitamin C and a large number of other nutrients;

Benefits: 1. It has the effects of lowering blood sugar, lowering blood lipids, **, beautifying skin and nourishing appearance;

2. Regular consumption has an auxiliary effect on diabetes, arteriosclerosis and other diseases;

Note: 1. Women taking contraceptive pills should fast.

2. People with spleen deficiency and diarrhea should not eat more.

Fruits that clear away heat and remove fire: The 4 fruits with the best effect on fire.

Health Dao: What to eat to go to the fire? What are the fruits that go to the fire? Did you eat right?

The grapefruit is very hot.

Pears are also very low-fired, second only to grapefruit.

Pear: It has the effects of invigorating, moisturizing, clearing heat, and dissolving phlegm.

Grapefruit: It has the effects of lowering blood sugar, lowering blood lipids, **, beautifying the skin and nourishing the skin; Regular consumption has an auxiliary effect on diabetes, arteriosclerosis and other diseases. (People with spleen deficiency and diarrhea should not eat more; Women taking birth control pills should be fasted).

Sugarcane: high iron content, has the effect of nourishing and clearing heat; It has a certain effect on hypoglycemia, irritability, thirst, nausea and vomiting, cough and asthma caused by lung dryness.

Pitaya! Detoxification and nourishment of the stomach, it has the effect of intestinal smoothness.

Let's eat dragon fruit, there are so many out-of-season fruits right now.

The most effective thing is to drink ripe black tea often.