tons and tons of barrels on high temperature days are popular! In the scorching heat, what acciden

You will sweat a lot in hot weather, so it is important to hydrate your body in time. In the past two years, tons of barrels are also very popular, and its capacity is very large, so some sports people and office people like it very much. However, some experts are reminding that if you drink too much water, you should drink water poisoning.

Because if you drink too much water, it will cause water to accumulate in the stomach and intestines, so that the stomach and abdomen will feel very distended. <>

In addition, gastric juice will be diluted, which will lead to a decrease in the absorption capacity of the stomach and intestines. And drinking water in large gulps will also be bad for your health, some accidents will occur, and it will also cause serious consequences. If you drink a lot of water at once, your blood will be diluted and your heart will be put under more strain.

And after exercising, it can make the situation even worse. When you sweat a lot on a hot day, if you drink too much, the amount of sweating will increase, and electrolytes such as potassium and sodium will be lost. <

So it will lead to more and more thirst as you drink. If you drink in a hurry, you will quickly swallow some air into your stomach, which can cause bloating or burping. Drinking water in large gulps is also harmful to the body, for example, the heart function of patients with coronary heart disease will not be sound enough, if you drink a lot of water at this time, it will cause water to enter the blood very quickly.

It will cause the blood to become thinner, so at this time, the blood flow will increase, which will increase the load on the body, mind and heart. Symptoms of chest tightness may occur and, if severe, acute heart failure may be induced. <>

It is even more dangerous to drink water after exercise or heavy physical work, because at this time, the electrolyte concentration in the cells is very high, and water poisoning may occur. It can cause symptoms such as nausea, anxiety, muscle cramps, or dizziness. It is very bad for the kidneys, liver and heart.

If it is severe, you may faint. Therefore, when drinking water, you should drink it slowly in small sips, and you must control the amount of water you drink, so that it can promote metabolism.

It's easy to choke when you drink water, so don't be in a hurry when drinking water, it's not good.

Drinking a lot of water may cause water poisoning in the body, and in severe cases, it may lead to cerebral edema.

There are more than 200 regions in the country There is high temperature weather, and even some places have reached more than 40, the amount of sweating in the high temperature weather is constantly increasing, and it needs to continue to replenish water to the body at this time, but it does not mean that a large amount of water should be replenished, although the lack of water in the body will cause dehydration symptoms, but if there is too much water in the body, it is easy to lead to water poisoning in the body.

"Tons and tons of barrels" on high temperature days.

With the advent of hot weather, there is a kind of water cup on the market that can make everyone replenish water at once, and even overfill ---tons and tons of barrels", which is also known as a potbelly cup. The potbelly cup can hold a lot of water, can hold 2000 ml or more of water, this kind of cup has been loved by many sports and office workers since its release, they carry it with them whether they are going out or in the office.

Drinking too much water can cause water poisoning.

Although it is very important to hydrate your body in time during the hot summer, you must pay attention to the amount of hydration. Normally, 2000 2500 ml of water a day is enough, and if you sweat a lot of intense exercise in summer, you can do about 3000 ml. If the water intake exceeds this amount, it can easily lead to water poisoning in the body, and even chest tightness and confusion.

Drinking too much water can cause stomach upset.

Drinking too much water at once may cause a large amount of water to accumulate in the stomach and intestines, and there will be no symptoms in a short period of time, but after a while, you will feel that the stomach is particularly swollen, which will seriously affect your gastrointestinal absorption function. In addition, the content of this water cup is very large, if the water in the cup can not be drunk for a period of time, it will be stored in the water cup for a large amount of time, if the water can not be drunk within three hours, the time is too long It is easy to cause bacteria to breed in the water cup, and drinking it for a long time will also bring certain harm to the body.

I think this way of drinking water may cause some effects on our body, which may lead to water poisoning.

In the opinion of professionals, for large-capacity water cups such as "tons and barrels", the water in the cup should not be stored for too long. It is recommended to drink it within 3 hours, as it is easy to breed bacteria if it takes too long.

If you drink too much water, it will cause poisoning, because if you drink water blindly and do not exercise, then the water will overexpand the cells.

Most of the body's weight is water, and if there is a lack of water, the metabolism of life will become slow, which will cause a large number of bacteria to accumulate throughout the body, and in the long run, the immunity will be greatly reduced.

The first point is that you must drink more water, so that the body can withstand it, the second point is not to exercise vigorously in this weather, otherwise the body will be very prostration, and the third point is to hydrate the body in time to make the body become very good.

It can make us less susceptible to heat stroke, and it can promote our endocrine balance, and it also allows us to reduce bacterial infections.

In the face of such high temperatures, many people will choose to effectively replenish the water lost in their bodies through a large amount of hydration, so the special water cup of tons and tons of buckets quickly became popular on the Internet. Many fitness and student parties love it, through this relatively large capacity of the cup, not only can replenish a lot of water, but also can remind us to replenish more water in ordinary times, and then achieve a wake-up effect. However, drinking too much water can also easily cause water poisoning, so experts have also given a warning, when drinking water with this kind of water cup, remember not to drink too much at one time, otherwise it will cause uncomfortable symptoms.

It is true that when drinking water, although it can allow us to achieve the effect of combining and promoting metabolism, but drinking a lot of water, especially drinking too much water in a short period of time, will make it difficult for our body to bear such pressure, and then the symptoms of poisoning will appear. A young man vomited after introducing too much water in hot weather. Symptoms of dizziness and dizziness.

Coincidentally, when a woman drank lemonade, she drank several liters of water in just two hours, which caused her to have stomach pain, which could have been fatal if it were not for the timely attention of her family. <>

Although drinking too much water can cause a lot of discomfort, we also need to hydrate in a timely manner in hot weather. Many people choose to drink water only when they feel thirsty, but once the body has symptoms of wanting to drink water, it indicates that the symptoms of dehydration in our body are very serious. Therefore, when we drink water, we also need to choose the right amount of water to drink according to the temperature, and when the weather is extremely hot, we can also drink some salt water to replenish the electrolytes and water lost in the body.

Of course, although this kind of ton barrel has a large capacity and can hold more water to supplement the lack of water in the body, but because the volume of this kind of barrel is relatively large, if the water in the barrel is not drunk in time, it is easy to lead to the breeding of bacteria. In addition, most of the materials of this water cup are food-grade plastic, so it is easy to cause burns, so when drinking water with this water cup, you also need to ensure that the temperature of the water is not too high.

In hot weather, Internet celebrities continue to explode orders from tons and tons of barrels, what is the correct way to drink water? When drinking water, you should pay attention to the time and amount of water you drink, and the speed of drinking water. The speed of drinking water should not be too fast, it should be moderate, so as to promote the body's metabolism.

It is recommended to drink 2000 ml of water per day.

Drink a glass of water on an empty stomach in the morning, drink it in large gulps so that it can have a detoxifying effect, you can drink warm water in small sips before eating, you can drink some water at 1:00 p.m. to replenish water, and drink water at 4:00 p.m. to boost metabolism.

When drinking water, drink it in small sips, don't drink cold water, don't drink ice water, don't drink water too fast, you should drink cold boiled water, don't put too much sugar.

Everyone has heard of "water poisoning", but they don't know much about this condition. Water poisoning refers to drinking more water at one time, and the water enters the body, and there is no way to digest and absorb it in time, so it will be manifested as water poisoning, resulting in everyone's life not being guaranteed. In medicine, water poisoning is divided into acute water poisoning and chronic water poisoning, and if it is an acute water poisoning, it may kill you on the spot.

Therefore, it is necessary to drink a small amount and many times, so that the body will not be so uncomfortable. <>

The hot weather in summer is very hot, so if you move a little, you will sweat profusely, and at this time, you should replenish water in time to maintain the normal operation of the body. However, people don't like to drink water very much or often forget to drink water, so in order to supervise their own drinking behavior, they will buy tons and tons of barrels with a large capacity. But some people don't pay much attention to the timing of drinking water, and they don't know how to distribute it?

Therefore, you will drink more water at one time, which will cause the body to digest and absorb it, so it will cause water poisoning. <>

The common manifestations of water poisoning are headaches, blurred vision, and even coma, so when these phenomena occur, you must pay attention, be sure to call 120** in time, and you can also ask your family to send you to the hospital for medical treatment, so that you can get good help. In addition, if it is chronic water intoxication, the symptoms are relatively mild, and it can be effectively relieved with only appropriate rest. But if it is an acute water poisoning, then it is serious.

However, it is still recommended that everyone must distribute water reasonably when drinking, and the capacity of tons and barrels is about two to three liters, so you only need to drink one barrel a day. There is no need to have a bucket in the morning, a bucket at noon, or a bucket at night, so that the body will consume a lot of water, and it will be very uncomfortable if it cannot be metabolized. In addition, try to drink a bucket of water as many times as possible, so that it can be well digested and absorbed, and can also effectively promote body circulation.

Water poisoning refers to a group of clinical syndromes in which the body ingests too much water, resulting in the retention of water that cannot be excreted in the body, which in turn causes a decrease in plasma osmolality and an increase in circulating blood volume.

Water intoxication usually occurs because the amount of water intake has far exceeded the normal intake of the body, because the various elements of the body are in balance within a fixed range. The balance in the body is disrupted, and a series of symptoms such as dizziness and weakness can occur, which is commonly referred to as water poisoning.

What causes water poisoning?

In medicine, water intoxication, also known as dilutive hyponatremia, is when the body consumes more water than it excretes, leaving water trapped in the body, disrupting the balance of body fluids and electrolytes, and resulting in a decrease in plasma. Increased osmolality and circulating blood volume. Water poisoning can cause symptoms such as headache, blurred vision, drowsiness, disorientation, muscle spasms, decreased consciousness, severe convulsions, coma, etc.; Chronic water poisoning presents with mild symptoms such as weakness, nausea, and vomiting.

How can I prevent water poisoning?

Generally, drink 8 glasses of water a day, several times. Drinking a lot of water at a time, even if there is no water poisoning, will accumulate a lot of water in the stomach and intestines, making people feel full in the chest and abdomen, which is not good for health. Drinking plenty of water also dilutes gastric juices, which weakens the digestive tract's ability to absorb gastric juices.

Drinking water too quickly can swallow a lot of air, which can easily lead to burping or gas. In particular, the way to drink water after strenuous exercise is to rinse your mouth with water to moisten your mouth and throat, then drink some water, pause for a moment, and drink again to allow your body to absorb water slowly. <>

What are the symptoms of water poisoning?

Drowsiness occurs when there is too much water in the body, which leads to a decrease in plasma osmolality and an increase in intracranial pressure. To put it simply, after a water poisoning occurs, the person will be very tired and will want to sleep. The sudden intake of a large amount of water in the human body will cause the concentration of digestive juices to be too thin, and the residual water in the digestive tract will also be absorbed and reduced, resulting in loss of appetite, nausea and vomiting.

When a large amount of water enters the digestive tract and is absorbed by cells through the stomach, it disrupts the original fluid balance of the cells, causing the body's cells to swell, including muscle cells throughout the body, causing muscle cramps and pain. <>

It refers to the fact that you drink too much water at one time, causing your water ions to be too large, and the osmotic pressure of your cells becomes lower and lower, and the cells are swollen.

Water intoxication is when too much water enters the cells, resulting in too much water in the cells, also known as dilutive hyponatremia.

Many people choose to drink cold water or ice water due to the hot weather, but in fact, drinking cold water and ice water can only suddenly reduce the temperature of the body surface, and cannot quench their thirst for a long time. On the contrary, if you drink more plain water in the hot summer, it is actually more beneficial to clear the heat. Some people think that Liangbaikai does not have any nutritional value, but in fact, Liangbaikai is rich in a lot of minerals, which are easily absorbed by the human body, and once absorbed by the human body, it can play a role in regulating the balance of body fluids.

Therefore, in summer, it is actually the best drink, and you can generally choose warm water below 30 degrees. <>

In the hot summer, you really need to replenish water, but you also need to pay attention to the time of replenishment. According to the advice of experts, it is very appropriate to hydrate an hour before meals. In addition, due to the hot weather in summer, people sweat a lot, so you should always have a bottle of water, to replenish water at any time, you should also drink some water before going to bed at night, and you can also drink a glass of water after waking up in the morning, which can not only play a role in hydration, but also play a role in clearing the intestines.

You will sweat a lot after exercise, so you should also hydrate at this time, but if the exercise time is relatively short and does not exceed an hour, you generally only need to replenish some water before starting exercise. If the amount of exercise is relatively large and the exercise time has exceeded an hour, then in addition to hydrating before exercise, you also need to replenish water every 15 to 20 minutes or so when exercising, so as to effectively prevent dehydration. <>

Although it is necessary to replenish water in the hot summer, it is not always better to replenish more water. In particular, some people belong to the damp constitution, in this case, it is not advisable to add too much water, otherwise it will affect their own health, and generally according to the temperature conditions to replenish the appropriate amount of water.