How much does Phelps eat in a day?

Breakfast: three omelette sandwiches with cheese, lettuce, tomato, fried onions, mayonnaise, two cups of coffee, one omelet with five eggs, a bowl of coarse oats, three slices of French toast with powdered sugar, three chocolate chip crepes.

Chinese food: One pound of fortified pasta, two large mayonnaise ham and cheese sandwiches, 1,000 calories energy drink.

Even if it's such a calorie-burning swimming machine, is it okay to eat and drink so much? We asked Mark Krien, a sports medicine specialist and plastic surgeon at Mount Sinai Medical Center in New York, to find out more about this question. He reminds us that any trick we play with food can be boiled down to the most basic arithmetic problems.

If you eat fewer calories than you burn during exercise, you'll lose weight. But for an athlete like Phelps, who is exercising at a very high intensity, the thing to worry about is how to replenish the large number of calories burned. Crien explained that if Phelps didn't replenish his calories as soon as possible, then his "physical strength couldn't recover, his muscles couldn't recover, he wouldn't be able to store enough energy for the next race."

However, Crane also warned that he knew that there were many marathon runners who felt they could eat freely and lead to weight gain. But even by the standards of athletes, Phelps is unmatched. Tour de France runners who are physically emaculating typically burn between 8,000 and 10,000 calories a day.

Phelps' daily breakfast starts with a super sandwich, cheese, lettuce, tomatoes, onions are of course essential, and then a thick mayonnaise, in triplicate, plus two cups of coffee. - It sounds like a common thing, but it's just an appetizer. Phelps' staple food is a frittata made with five eggs, a large bowl of corn cereal, and three slices of French toast bread with double sugar.

Finally, there is a dessert: three chocolate cakes.

Lunch is very simple, but the quantity is even more amazing. Phelps had to eat a pound of pasta, two sandwiches with whole slices of ham and cheese, and a thick jam. To keep hydration and energy**, he drinks a high-energy drink equivalent to 1,000 calories.

Phelps' dinner was another full pound of pasta, a whole pizza, and another 1,000 calories of high-energy drinks. In Phelps' own words when facing NBC TV cameras, "Eat, sleep, swim, that's all I do."

Recipes by Michael Phelps.

Michael Phelps is rewriting Olympic history almost every day, and we all now know how he did it. This has a lot to do with the omelette. Perhaps to be more precise, 3 omelette sandwiches with cottage cheese, tomatoes, onions and mayonnaise.

And that's just for breakfast.

Eating, sleeping and swimming, that's all I do every day. Phelps said after winning his eleventh Olympic gold medal. He eats an astonishing amount of food.

The 23-year-old Phelps' recipe is almost as stunning as his performance in the pool, and he eats almost 4,000 calories every time he sits down to talk about a gold medal

When asked what he needed to continue his gold medal journey, he said: "Add some calories to the training system and try to get back to my best. ”

The average man his age needs about 2,000 calories a day, but for Phelps, with 17 competitions in nine days at the Beijing Olympics, he needed a whole new set of recipes for the 'winner's breakfast'.

Phelps wakes up every morning at 5 a.m. and sits down for breakfast: 3 omelette sandwiches with cottage cheese, lettuce, tomatoes, fried onion rings and mayonnaise. He was followed by two cups of coffee, a five-egg omelette, a bowl of corns, three slices of sugar-smeared French toast and three chocolate-filled pancakes.

For lunch, he digests about half a kilogram of pasta, and before he has to finish two large burgers and a cheese sandwich made of white bread with mayonnaise. In order to flush these things into his stomach, he needs to drink energy drinks with 1000 calories.

As for dinner, he could easily eat another half a kilogram of pasta and a whole large sheet of pizza. Don't forget, there are also 1000 calorie energy drinks.

Breakfast: three fried egg sandwiches with cottage cheese, lettuce, tomatoes, onions and mayonnaise. Two cups of coffee. A fried egg made from five eggs. A bowl of corn paste. Three slices of French toast bread with sugar. Three sheets of chocolate-filled pancakes.

Lunch: One pound of pasta. Two large burgers and a white bread mayonnaise cheese sandwich, plus a 1000 calorie energy drink.

I think he's also very promising in weight.

The 23-year-old Phelps trains 30 hours a week and burns 12,000 calories a day. In order to make up for the calories lost in training, he must consume enough calories in his daily diet. Phelps has also said that he does not have too many restrictions on his diet, likes to eat, and always eats a lot.

He has to replenish as many calories as he can.

Phelps' recipe for the day is as follows:

Breakfast: 3 omelette, 2 cups of coffee, 5 omelettes, 1 bowl of polenta, 3 slices of French toast, 3 chocolate pancakes.

Lunch: 1 pound of pasta, 2 ham and cheese sandwiches, energy drink (over 1,000 calories).

Dinner: 1 pound of pasta, 1 whole pizza, energy drink (over 1000 calories).

That's true! At the age of 5, he began to learn to drink water.

Drink water every day

Or why don't he swim the cow?