How to drink water on a hot day or until you get water poisoning?

Introduction: In today's society, people pay more and more attention to the requirements of the body, not only in the diet to pay attention to reasonable. Then in life, you can also improve your body's immunity by strengthening yourself with some exercises, because after all, there are many things encountered in society.

Participating in the project will also test people's mental strength and there, then physical fitness plays an important role at this time. Therefore, as an adult, you need to have a certain plan for your diet. So as parents, we also need to strengthen the reasonable combination of children's diet, so that children can develop healthily in the process of growth.

These are things that everyone needs to consider, and we can't be sloppy, so with the arrival of summer, maybe people's demand for water will increase. How to drink water on a hot day or cause water poisoning? Here are the following suggestions, I hope to help you solve the problem.

According to the personal physical condition, I believe everyone knows that everyone has their own physical condition, such as those with better physical fitness, and they will also exercise in daily life. His physical fitness is often better than ordinary people, so his body's ability to bear it will be very good, and he doesn't need to pay special attention to his daily diet. For summer, it is necessary to drink more water, and in such a situation, it is necessary to choose the right water to drink according to the individual's physical fitness.

If you don't pay attention, it will lead to water poisoning, which is also bad for your body.

If you don't know enough about drinking water, you can find out what causes water poisoning. The amount of water that each person needs to consume every day is something that needs to be paid attention to to maintain a healthy body.

Consult a doctorIf you feel unwell due to drinking water yourself, you need to go to the hospital for a doctor**, as this may be a serious case of water poisoning. Then at this time, if the ** is completed, you need to consult the doctor about the problems that need to be paid attention to in life in the future.

Take a sip of water every once in a while, make sure that you are always drinking water, don't drink water, etc., so that drinking water is the healthiest.

First of all, you should drink water regularly and quantitatively every day, and drink water in small amounts and many times, and don't drink too much water at one time every time you drink water, so as to be healthier.

To drink water gradually, not too much at once, you can put a little salt in the water, do not drink too cold water, do not drink too hot water.

In fact, water poisoning is not so easy to suffer, it must meet three conditions, first of all, your blood volume is more than normal, the second is that the sodium ion in your body is less than a certain value, and the third is that the osmotic pressure in your plasma is also less than a certain value, in line with these three conditions you can judge that you are water poisoning. <>

In fact, if you are in good health, your body can regulate itself, and after your body receives a large amount of water, it will also excrete the excess water in your body through urine. This way, the sodium ions in the water in the body will not be stored in your body, so you will not be water poisoned.

And some people with kidney function or heart insufficiency, then there will be some restrictions on drinking water, and he can't drink too much water, because if he drinks too much water, then he may not be able to excrete it normally.

Then it is possible for water to flow to the lungs or to the head, which can lead to a pulmonary edema and dizziness, headache, poor memory, etc., and even lead to a coma. <>

But if you're really thirsty and you're going to drink a lot of water, then you should drink like this. It is a small number of times, about 1 4 bottles of mineral water each time, so that you do not have much problem drinking water, and you can't drink too fast, and you can't wait until you're really thirsty to drink water, this is also not right, you should drink some water when you are not thirsty, and it is okay to drink water in several times a day. <>

In particular, people can't drink a lot of water after exercise, because there is no sodium ion in the usual fresh water, and after you exercise a lot, your sodium ion is also lost, and you should drink some light salt water at this time. In fact, we normal people can't drink a lot of water, because we don't know whether our heart and kidney function is completely sound, so we still drink slowly according to a normal way of drinking water.

When it's hot, you need lukewarm water, and don't drink a lot of water at once, and don't drink too fast.

Sweating a lot in summer, the human body needs to be hydrated in time. Drink water at the prescribed time. You can't drink it when you're thirsty. Divide the time evenly each day and drink enough 8 glasses of water.

Drinking water should pay attention to time and method, drink 1 2 cups of water every morning, noon and evening, drink slowly, taste carefully, you can feel a slight sweetness, and the urine is clear and long, the stool is moist, and the mind is refreshed.

In general, in the summer we should drink as much water as possible every day, but avoid drinking too much waterIn general, adults need between 2 and 3 litres of water per day. However, because the foods and fruits we eat contain a lot of water, and some water is also produced during the metabolism in our body, the amount of water we need to consume every day is generally about liters. If you ingest too much, you may get water poisoning.

Water poisoning is because our body ingests a lot of waterThis part of the water in our body will lead to water poisoning. Because if we have too much water in our body, it will cause a decrease in plasma osmolality, and water intoxication is also called dilutive hyponatremia. Therefore, in order to avoid water poisoning, we should avoid excessive water intake as much as possible.

Under normal circumstances, we drink more water, because drinking water is very beneficial to our body, so we should develop the habit of drinking water regularly. But for whatever reason, we should never drink too much water in one day, as drinking too much water can lead to water poisoning. So we have to control our water intake.

There are many partners who say that they should consume 8 glasses of water a day when watching some news, but if this cup is used as a unit, there is no way to measure it wellYou can't guarantee that your 8 glasses of water are as much as other people's 8 glasses of water, if your cup is 500 ml each, then you need to drink 4 liters of water if you drink 8 glasses of water, and 4 liters of water is very huge for our human body. So we try not to drink a few glasses of water a day in the future, we should drink about liters of water every day, if you can convert liters to your cup of a few glasses, then you can stipulate yourself to drink a few glasses of water a day.

Another thing is that when drinking water in the summer, you must be careful and avoid drinking ice water as much as possible. There are many friends who choose to put the water cup in the refrigerator in the summer, and then it is very hot outside, and pour some ice water to drink when they come home, which is actually very bad for our human body, if we drink ice water regularly, it may cause diseases in our digestive system.

In addition, if we eat a lot of food or fruits with a lot of water content that day, we should appropriately reduce our water intake that dayFor example, if we eat a lot of watermelon that day, the water content of watermelon is very large, if we eat a lot of watermelon, we should avoid drinking a lot of water as much as possible.

Therefore, we should drink plenty of water in the summer, but avoid drinking too much water and causing water poisoning. It's best to keep your daily water intake to around liters.

70% of the human body is water, so adults should drink at least 2000 2500 ml of water a day. Lack of water can lead to heat stroke, and excessive water intake can also cause water poisoning.

Adults should drink less than 900 ml of water a day, so that they can keep the day running and not drink too much.

In order to maintain a normal and healthy metabolism, adults in China should supplement about 2 liters of water per day on average, about 7 8 glasses of water.

In the hot summer, "hydration" has become the most important thing to pay attention to in summer.

Drinking too little water may cause physical discomfort such as lack of water.

But don't drink too much water, drinking too much water may cause "water poisoning"!

In this case, "being able to drink water" is very important.

So, what should you pay attention to when drinking water in summer?

What is "water poisoning"?

The so-called "water poisoning" refers to the pathological phenomenon caused by the amount of water entering more than the amount of water out. Also known as too much water.

Drinking too much water in a short period of time can easily lead to "water poisoning". People generally drink 2000ml to 2500ml of water a day. In summer, if you don't do strenuous exercise due to sweating a lot, 2500ml to 3000ml is fine.

Since the maximum continuous diuretic rate of the human kidneys is 16ml per minute, once the rate of water intake exceeds this standard, the excess water will cause the cells to swell, causing dehydration and hyponatremia, which will generally lead to dizziness, vomiting, weakness, rapid heartbeat and other symptoms, and severe convulsions, coma and even life-threatening.

The basic symptoms of "water poisoning".

1 Headache, drowsiness

Drowsiness is caused by excess water in the body, which leads to a decrease in plasma osmolality and an increase in intracranial pressure. To put it simply, after a water poisoning, people are very tired and want to sleep.

2. Loss of appetite, nausea and vomiting

Sudden ingestion of a large amount of water in the human body will cause the concentration of digestive juices to be severely diluted, and the absorption of water remaining in the digestive tract will also decrease, resulting in symptoms of loss of appetite, nausea and vomiting.

3. Muscle cramps and pain

When a large amount of water enters the digestive tract and is then absorbed by the stomach and intestines into the cells, it will disrupt the original fluid balance of the cells, causing the body's cells to swell, including muscle cells throughout the body, causing muscle spasms and pain.

How to avoid water poisoning

1 Drink small amounts and drink more

Generally, it is better to drink 8 glasses of water a day, and you should drink it several times. Drinking too much water at once, even if there is no water poisoning, a large amount of water accumulates in the stomach and intestines, making the chest and abdomen feel full, which is not good for health. Drinking too much water can also dilute gastric juices, resulting in a weakened absorption capacity of the gastrointestinal tract.

2 Drink before thirsty

If you notice that you are thirsty, you are actually dehydrated.

3. Drink water, don't drink too quickly or too quickly

Drinking water too quickly and too quickly will invisibly swallow a lot of air carried in the water, which can easily cause hiccups or abdominal bloating. In particular, the way to drink water after strenuous exercise is to rinse your mouth with water to moisten your mouth and throat, then drink a small amount of water, stop for a while, and drink some more to let your body absorb it slowly.

4 Water temperature below 30 is best

It is generally recommended to use warm boiled water below 30, which is more in line with the physiological function of the gastrointestinal tract and will not excessively stimulate the gastrointestinal tract to cause vasoconstriction or peristalsis.

5 The most ideal is cold boiled water and weak tea

In the morning, it is better to have a glass of boiled water. In the afternoon, you can drink weak tea to get greasy. At night, before going to bed, it is better to drink plain water.

Integrated from the network.

Drinking too much water will also cause some cases of poisoning, water accounts for 65%-70% of the human body weight and the total amount is relatively stable, the human cell membrane is a semi-permeable membrane, water can penetrate freely, if the total amount of water in the body is too much water, the concentration of electrolytes in the blood and interstitial fluid will be reduced, so that a large amount of water penetrates into the cells and the cells swell, and water poisoning occurs. Water poisoning will have some corresponding manifestations, cerebral function water poisoning will cause cerebral edema, mild cases will appear confusion, severe patients may also appear coma and other changes in the state of consciousness, so it is necessary to drink water in daily life.

"Drinking more than 4 litres of water per day may lead to water poisoning, leading to impaired brain function and even death", WHO states. Drinking a lot of fresh water after a marathon can also lead to water poisoning.

In fact, water intoxication refers to the body's water intake exceeding the amount of water discharge, resulting in water retention in the body, breaking the balance of water and electrolytes, causing a decrease in plasma osmolality and an increase in circulating blood volume.

Too much water will dilute the concentration of sodium ions in the body, so it is also called dilutive hyposodium in medicine.

The body fluid volume of normal adults accounts for about 60% of body weight, and there are two main ways to obtain water: 700-2000ml from food, which is mainly absorbed by the gastrointestinal tract; 300ml is produced by the body's metabolic processes.

The way of water excretion is to form urine and excrete it through the urinary system, and a small amount of water vapor or sweat is excreted through the lungs and **.

When you consume too much water for a variety of reasons, your body regulates itself to increase urine formation and excretion, maintaining a "balance between entry and exit".

However, when too much is ingested in a short period of time, exceeding the rate of urine formation and excretion, water is retained in the body, causing a series of adverse consequences.

Third, how to avoid water poisoning, first of all, we must grasp the method of drinking water, put a small amount of salt in the water, light salt water can supplement the inorganic salt discharged from the human body in summer, this method can supplement physical energy and prevent electrolyte disorders; Then you can't drink too much at once, you have to drink it in small sips many times; We can't drink water that is too cold, although the weather is hot and the ice is cool, but something too cold will cause damage to our stomach and intestines.

Although the summer is very hot, do not drink a lot of water at once, which will cause great damage to people's health. The human body is a wonderful and complex organ, reminding everyone to drink water in moderation and control the speed of drinking water to be beneficial to the body.