There is always bad breath, and it is not the smell in the mouth, what is going on, what should I do

People who have a good breath must take immediate measures not to let others avoid them. Breath is 85% caused by sulfur-producing anaerobic bacteria, which usually live beneath the surface of the throat and tongue. When these bacteria come into contact with protein during digestion, they break down at a high rate and are converted into disgusting-smelling volatile sulfides (VSCs).

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The causes of bad breath are: sleeping with the mouth open, nasal diseases, poor oral hygiene, and systemic diseases. Solutions include avoiding sugar and refined carbohydrates, medications and supplements, eating fruit alone, and brushing your teeth frequently.

1. Causes of bad breath

1. Sleep with your mouth open

Whether you breathe through your mouth often during sleep, causing dry mouth and bad breath.

2. Nasal diseases

Acute and chronic rhinitis, pharyngitis, sinusitis, especially atrophic rhinitis, the odor is more obvious.

3. Poor oral hygiene

Poor oral hygiene, a large amount of food debris embedded between the teeth for a long time, or severe gingivitis and periodontitis.

4. Systemic diseases

Those with systemic diseases, such as diabetes, uremia, severe liver dysfunction, gastrointestinal disorders, and dyspepsia.

Second, the solution

1. Avoid sugar and refined carbohydrates

These foods not only cause tooth decay, but also increase the number of yeasts and harmful microorganisms in the gastrointestinal tract.

2. Drugs and supplements

Liquid chlorophyll, digestive enzymes and enzyme inhibitory capsules are all beneficial for freshening breath. Experts recommend that taking digestive enzymes with meals can promote the digestion and breakdown of food and prevent the production of unpleasant gases.

3. Eat fruit alone

Fruits are best eaten on their own and not with other foods.

4. Brush your teeth frequently

Brush your teeth 2-3 times a day, and brush your tongue in the morning. It is also important to floss between your teeth. Also, you should see your dentist regularly. Dental disease should be detected early**.

Check whether there is caries and calculus in the mouth, and whether it is guaranteed to support toothbrushing. Many people suffer from bad breath, which is not only uncomfortable for themselves, but also disgusting for others on many occasions. To get rid of this bad breath.

The most common causes of bad breath are dental disease and unclean mouth. For example, brushing your teeth is so-so, and there is too much dirt in your mouth; There are many cavities, and many of them are deep holes, and food residues are easy to be embedded in the holes to rot and ferment; Some only remain of the tooth root, which often causes inflammation and suppuration around the tooth. Some people who wear dentures do not pay attention to the cleaning of their dentures and will have a smell in their mouth.

Some people eat onions, garlic, stinky tofu, fish, shrimp, crab, mutton and other foods with a fishy smell, which can cause a peculiar smell in the mouth. If you can keep your mouth clean regularly, pay attention to rinsing your mouth and brush your teeth after meals, and pay attention to the washing of dentures, etc., these bad breath can be reduced or avoided. Some bad breath is not necessarily caused by an oral disease, but is caused by a problem in other parts of the body.

For example, someone has paranasal sinusitis or atrophic rhinitis; Some patients with bronchitis, lung disease, and stomach problems may emit a foul smell when breathing and speaking. Patients with severe diabetes mellitus may smell ketone (rotten apple smell) in the oral cavity due to fat metabolism disorders and increased ketone bodies, and may also have oral symptoms such as dry mouth, thirst, dark red tongue, and hypertrophy of the tongue. Some people with bad breath may consider having their blood sugar tested.

In addition, in patients with kidney disease, a special smell can also appear in the mouth. If you have bad breath in any of these diseases, you must not only use brushing your teeth to get rid of it, but you must also treat the root cause of it.

Halitosis is a common mucosal pathological lesion.

For example, bad breath caused by food residues fermented in the oral cavity and the formation of putrefaction caused by rotten matter, or bad breath caused by "stomach heat and stomach fire". In order to determine what causes bad breath, in addition to face-to-face consultation, it is necessary to go to a professional oral mucosal department for detailed mucosal testing to avoid long-term bad breath affecting the patient's physical and mental health.

After drinking the enzyme once, it turned out to be better, and I tried many methods before, but it didn't work. What a bonus.

Bad breath is actually related to our daily life, as well as eating habits, if you often eat some indigestible food, it is easy to have bad breath after a long time of accumulation in the intestines.

Of course, bad breath is not impossible to solve, and you can see the changes in your mouth with multi-faceted maintenance.

Eat more fruits and vegetables. If there is bad breath, it means that the digestion of the intestines is also slow, we can eat more fruits and vegetables to help the peristalsis of the intestines, so as to drive digestion, so that the smell of the mouth will be lighter.

Drink plenty of water. You can observe yourself and see if you have the habit of drinking water. If you don't drink water for a long time, the body's water will drop and your bowel movements will be dry, which will lead to constipation and irregular bowel movements. The mouth mouth that comes with it will also appear.

My bad breath has been entangled with me for half a year, neither short nor long, whether it is spring, summer, autumn or winter, I will drink warm water. Then I will spray Yipinqing in the morning, and now there is no taste in my mouth, and the bad breath has been removed.

There are also some aspects of life that should be paid attention to:

Go to bed early and wake up early to keep your body's circulation in good shape, so that the waste doesn't stay too long.

Eat less heavy foods, garlic, chili peppers, etc.

Properly choose salt water to rinse your mouth, so that the food in the mouth and between the teeth will be less dirty, so that the bad breath will be lighter.

Try to eat less after 20 o'clock, the intestines also need to rest, and long hours of work can also affect digestion, resulting in bad breath.

Anyway, it takes time to get rid of bad breath, and you can't rush it for a while. I don't have bad breath now, but I'm still quite happy.

There is always a foul smell in the mouth, mostly due to oral problems. Therefore, it is necessary to clean the mouth thoroughly and clean the teeth on time. If there is still a foul smell in the mouth after thoroughly cleaning the mouth, then these foul smells may be caused by stomach fire, so you can take some drugs to remove stomach fire orally.

In addition, people who always have a foul smell in their mouths can eat some flavored candies or chewing gum.

See if you have a throat stone or a stone in your tongue, which tends to cause foul breath.

Oral odor is only a symptomatic manifestation of bai in the oral cavity, and is not caused by an independent disease. Factors that can specifically cause bad breath.

There are many genera, and the most common are some problems in the mouth, including poor oral hygiene or crowded dentition, tooth decay, stumps, impacted wisdom teeth, which are easy to cause food impaction, thus causing symptoms of bad breath. In addition, it may also be the cause of indigestion, endocrine disorders, liver lesions, metabolic lesions, etc. Therefore, on the basis of good oral hygiene, it is necessary to check the causes of other aspects and carry out targeted treatment.