If there is too much cold in the body, it is easy to get cold hands and feet, what are the ways to e

You can usually eat more foods that replenish qi and blood, such as dates, wolfberries, animal offal, etc. You can also eat some medicinal foods such as Si Reverse Soup, White Tiger Soup, Four Mill Soup, Mutton Bone Soup, Suye Ginger Egg Soup and other medicinal foods according to the cold hands and feet to relieve the symptoms of cold hands and feet. If the effect is not obvious, you can also be admitted to the hospital for acupuncture, massage, cupping, scraping and other traditional Chinese medicine **** cold hands and feet.

If the body's yang energy is insufficient, there will be symptoms of frequent colds and cold hands and feet, which can easily cause physical diseases. Due to the lack of yang qi, qi and blood flow slowly, which can lead to blood stasis and disease. Cold is the source of all diseases.

Therefore, for people who are afraid of cold and have cold hands and feet, pay attention.

By adjusting your living habits, you can relieve cold hands and feet, do a good job of keeping warm from the cold at the turn of the season, and wear more clothes in winter to avoid the cold. Before going to bed at night, you can soak your feet in hot water, or you can soak in hot springs to speed up blood flow and relieve the phenomenon of cold hands and feet. In your diet, you can eat more nutritious, warm foods and avoid cold fruits, fried and other types of foods.

Usually, you can also exercise more to strengthen your body's resistance, ensure adequate sleep, and relieve cold hands and feet.

Therefore, people with cold bodies and cold hands and feet should be more active and exercise more in the summer. Kinetic energy can increase the body's yang energy, promote blood circulation, promote the rise of yang energy, bask in the sun more, and often soak your feet in hot water, which is conducive to relieving the symptoms of cold body and cold hands and feet. Summer is full of yang energy, and it is also the best time for the sun to rise.

People with weak yang energy cannot blow the air conditioner, which is the most damaging to yang energy. Being more active and sweating more is conducive to the rise of yang energy.

If the medicinal diet is conditioned, you can usually eat some mutton soup. Astragalus soaking in water also has a certain effect on the cold of the body. In addition, people with a cold stomach constitution can drink some cinnamon brown sugar tea (for people with low blood sugar).

People with kidney deficiency and cold can use pork kidney wolfberry porridge to recuperate, and can also massage acupuncture points such as Dumai, moxibustion Sanyinjiao, Zusanli, and Shenque. In short, the cold is not temporary, so if you want to get rid of the cold and replenish the yang, you also need to take it slowly. If you use TCM conditioning, you still need to go to a specialized hospital for holistic conditioning.

Try not to use medication privately to avoid delaying the condition!

Cold hands and feet, you can soak hot feet, take a hot bath, warm your whole body, also take vitamins to regulate the balance of cold and heat in the body, but also pay attention to rest time, improve the body's immunity.

You can soak your feet in hot water, drink more warm tea, do a good job of keeping your abdomen warm, use more warm babies, and you can also use gua sha, moxibustion, acupuncture, massage and other ways to relieve it.

You should drink more hot water in your life, you should also drink more brown sugar water, you should take hot water to soak your feet every night, and you can take a hot bath often.

Rub your abdomen, soak your feet often, adjust your diet, and eat some fresh fruits and vegetables at ordinary times, and pay attention to nutritional matching.

Pay attention to health preservation, injury strengthening exercise. Writer Yang Daxia Yang Ke expressed.

People with cold constitution and cold hands and feet should be regulated? Let's take a look!

People with cold constitution and cold hands and feet need to exercise more. It's best to do full-body exercise. For example, running every day, playing badminton, and tennis.

You can come according to your preference. The purpose is to let your blood flow, warm your body, and improve the cold state of your hands and feet. Eat more hot foods such as mutton, dog meat, chicken, beef, yams, longan, and dates.

In addition, mutton and dog meat are best eaten in winter, and not too much in summer and autumn. People with cold constitution and cold hands and feet should have regular work and rest time. Can't sleep too late.

The cold is heavier at night, and sleeping too late seeps into the cold.

People with cold constitution and cold hands and feet need to regulate their body in diet. The cause of poor physical fitness is poor blood circulation, and hands and feet are prone to cold, so in order to improve this, it is necessary to solve it from the diet side, and you can choose hot foods to balance your physical fitness. Generally speaking, cold hands and feet are mainly due to the slowing down of blood metabolism in winter, the low temperature constricts blood vessels, and the ability of blood to return is weakened.

The best way to have cold hands and feet is to soak your feet, and soaking your feet every day is the most effective way. It is to put hot water at about 40 degrees Celsius in a basin and soak it for about 20 minutes, and you will feel that your whole body is hot, and after the blood circulation is smooth, your body will start to heat up. Soak it a few times before your body can slowly get better.

People with cold constitution and cold hands and feet should be slowly adjusted. Wear more clothes every day. Especially when the weather gets colder, you should wear a little more than others, wear a thick down jacket, wear thick cotton pants, wear a hat, wear gloves, and dress warmly, which will effectively alleviate the cold hands and feet.

Eat more red dates and drink more brown sugar water in winter. If you don't have diabetes, you should eat more dates and drink more brown sugar water every day when you give birth. If the body's yang energy is insufficient, the blood is not smooth, and the hands and feet will be cold, and eating more of these two things on a cold day will definitely warm the body.

Exercise properly, and insist on exercising in the cold winter, especially after waking up in the morning, a little exercise can speed up blood circulation and metabolism, so that you will be full of energy all day long, and you will not be prone to chills.

You can soak your feet in hot water in your life, you should also eat more red dates, eat more wolfberries, wear more clothes, and do a good job of keeping warm to achieve good conditioning, you can eat more ejiao, and you can also eat some lotus seeds.

In ordinary times, we must pay attention to our diet, in fact, we should also eat more healthy food, so as to make the body healthier, and at the same time can improve our own problems.

Perennial cold hands and feet, first of all, to rule out lesions, such as Raynaud's disease, multiple Takayasu's arteritis, etc., in addition, such as the continuous decline of thyroid function, as well as insufficient thyroid hormone secretion, the basal metabolic rate greatly reduces the body's ability to produce heat, and there is a significant reduction in the ability of the body to produce heat, which is also likely to lead to cold hands and feet.

From the point of view of traditional Chinese medicine, it is believed that the hands and feet are very cold in adulthood, mostly caused by qi deficiency or blood deficiency, and the blood is not transported smoothly, and the most important cold qi is embedded in our body, meridians and joints, because the qi and blood coagulation caused by cold qi is not smooth. Then, it will lead to cold hands and feet, and then there is a lot of pressure in life and work, overwork and psychological tension, these reasons are also possible, which will cause cold hands and feet.

The most important method is dietary conditioning. Usually try to eat less or no, eat some foods that do not eat frozen and raw and cold. Eat less cucumbers, watermelons, bitter gourds, benign, vegetables and fruits, reduce the intake of edible salt, and eat more cherries, longans, durians, walnuts, jujubes, and cashew nuts.

This kind of warm fruit food or drink some Chinese medicine for conditioning.

As well as massage can improve the occurrence of this situation, the main thing in Western medicine is arteriolar spasm. The most common cause of contraction is the dysfunction of vascular regulation, such as incomplete heart function, due to the weakening of the heart, the weakening of the ability to pump blood, and there is no way to make blood flow. The ends of the limbs, then the cold hands and feet, and then the blockage of blood vessels.

Due to the blockage of blood vessels, or in the case of a cold and fever, the central nervous system of the brain has been affected by some nutrients, resulting in the central nervous system, its conduction function has been impaired, and then the hands and feet are cold, and the blood flow is insufficient.

In addition, during women's menstrual periods or postpartum and menopause, the level of estrogen decreases a lot, affecting the nervous system, resulting in the constriction of blood vessels under the skin and a decrease in blood volume.

As well as the poor blood circulation, the cold hands and feet caused by the impact, and then the dysfunction of nerve function and social factors, these are the conditions that can cause cold hands and feet, the regulation of life and food in daily life, such as keeping warm, exercising regularly, using some warm food, avoiding not eating some raw and cold food, etc., and supplementing some vitamins.

Perennial cold hands and feet are caused by poor blood circulation. We can eat more blood-nourishing foods. You can also make a long-term fitness plan to enhance your physique. In winter, you can also eat more lamb to replenish energy.

The reason for the perennial cold hands and feet is: ischemic body, eat more blood nourishing food. The blood circulation is slow, you can eat medicinal herbs such as notoginseng to invigorate the blood and turn yu, and strengthen exercise to increase the measures to resist the cold. Eat more calorie-dense foods.

Perennial cold hands and feet are caused by qi deficiency or blood deficiency. In daily life, it is necessary to keep warm, exercise regularly, use some warm food, avoid eating some raw and cold food, etc.

Today I will introduce you to 2 actions, insist on doing one, replenish qi and nourish blood, dredge the meridians, and are good for your health.

Today I will share with you an action - fist bending toe exercise, insist on doing it every day, which can enhance the end circulation, warm the whole body, and is very suitable for people with cold hands and feet.

Cold hands and feet, which is caused by a lack of qi and blood, can be treated by drinking Bazhen soup. You can also do moxibustion conditioning, and exercise is also a good way to regulate the lack of qi and blood, but you have to stick to it.

The first point, the best mediation method is to mediate through traditional Chinese medicine, which can get rid of the cold in the body, the second point is that you should drink a little hot water every day, so that the cold can be discharged, and the blood can run very smoothly, and the third point is that you should eat more pig liver and pig blood in the diet, so that the food can replenish qi and blood very well.

I will definitely share this with you, I was this symptom before, my hands and feet were cold, I was afraid of cold, I went to see a Chinese medicine, he said that I was cold, and the effect of taking Chinese medicine for a period of time was not very obvious. Then I bought a foot bath to soak my feet for more than half an hour every day, and I drank red bean barley tea every day, and I insisted on it for more than a month, and I felt that I was not as afraid of the cold as before, and I was still insisting recently. You can try this method of mine.

When your hands and feet are cold, try to keep your body warm and wear more clothes; Also eat less or no cold and cold foods, such as watermelon, pears, bitter gourd, white radish, water spinach, bamboo shoots, kelp, seaweed and other fruits and vegetables.

Cold hands and feet indicate that there is cold in the body, and if you want to determine whether there is cold in the body, you can observe the condition of the tongue coating.

With the better and better living conditions of modern people, people are pursuing more and more materials, which not only increases the requirements for food, but also greatly improves the material. There are many people who often like to stay in air-conditioned rooms, and at the same time, the food they eat is contaminated, and the amount of exercise is relatively small, and various chronic diseases follow. In particular, the two diseases of cold and dampness are more and more likely to occur, especially in the southerners, who are more cold.

Cold

After the cold, soak your feet every night, the water temperature is not lukewarm or hot and continue to add water, in addition to develop good sleep habits, go to bed early and get up early is best to sleep before 10 o'clock in the evening, slowly recuperate, it is best not to eat raw and cold food, insist on about 5 months will get better, if necessary, you can go to the Chinese medicine hospital to prescribe some Chinese medicine for conditioning. Exercise can also excrete cold from the body, exercise can not only promote metabolism, but also speed up blood circulation, which is good for the body.

Cold hands and feet are not necessarily cold, if there is cold in the body, there will be fear of cold and pain, the tongue coating will be pale white, in addition, the leg soreness, edema is also a sign of heavy cold.

Then you can test the temperature of your various joints, from the wrists, elbows, tiger's mouth, knee joints, ankles, etc., whether it is a long-term cold state, or whether it is a cold body.

Many people have cold hands and feet when the weather is cold, which is actually related to the cold in the body! Mainly in winter, the weather is too cold, and the temperature plummets, which will infect the cold evil.

If your hands and feet are cold and you still break out in a cold sweat, you have a cold breath in your body. If you want to judge whether there is cold, you can go to the nearby TCM hospital for a check-up, and TCM is still very experienced in this area.

If you are usually very afraid of cold and your stomach is also very cold, it means that there is cold in the body, and in severe cases, the palms and feet are accompanied by slight sweating and other symptoms.

Usually the hands and feet are cold, because there is cold in the body. I was often weak and tired easily. His hands and feet are often cold, and he also has diarrhea. The lower limbs are prone to weakness and numbness, and are prone to low back pain. These can indicate that there is cold in the body.

If you want to judge that there is cold in the body, it is to see if your hands and feet are often cold, and then there is this phenomenon to see if you feel particularly afraid of cold, if you are afraid of cold, there must be cold in the body, and then there is the stomach If it is often very cold, it must also be cold in the body.