How to regulate the heat in the body, and how to regulate the heat in the body

To improve the damp and hot physique, you can use the following six conditioning rules:

1. Spiritual recuperation.

People with damp and hot constitution have similar emotions to those with yin deficiency. Temperament is more impatient, outgoing and lively, often irritable. As of the end of the seven emotions, the emotions are soothed and the mentality is stable.

2. Diet and nourishment.

Eat more foods that clear away heat and dampness, such as coix seeds, lotus seeds, poria cocos, seaweed, red beans, mung beans, lentils, duck meat, crucian carp, winter melon, gourd, bitter gourd, cucumber, tie hanging, celery, cabbage, water spinach, cabbage, lotus root, etc. Do not use spicy, dry, hot and tonic foods and drinks.

3. Living conditioning.

The damp heat constitution is mainly characterized by the connotation of damp heat, and it is necessary to develop good living habits. Don't stay up late for long periods of time, or get overtired. It is necessary to keep the stool smooth and prevent dampness and heat from accumulating.

Pay attention to personal hygiene and prevent ** lesions. The living room environment should be ventilated, refreshing and comfortable. Correct bad habits, such as quitting smoking and limiting alcohol.

4. Exercise.

Damp and hot constitution is a physical state characterized by turbidity and abundant yang energy, which is suitable for exercising with great intensity and large amount of exercise, such as middle and long-distance running, swimming, mountain climbing, various ball games, martial arts, etc. It can consume excess heat in the body, excrete excess water, and achieve the purpose of clearing heat and dehumidifying. Strength connections can be combined with middle-distance running.

Hello! Internal heat must first be diagnosed whether it is true heat, and in the dialectic of traditional Chinese medicine, it is believed that internal heat also has the symptom of true cold and false heat!

If you are diagnosed with real heat, drink more boiled water, eat more light foods such as fruits and vegetables, and eat some yams, jujubes, lotus seeds, lilies, fungus, pears, carrots, sesame seeds, etc.!

Eat less pungent things. Don't eat too much to remove the heat and hurt the yin.

Internal heat refers to the symptoms of feeling hot in the body, but the actual body temperature does not rise. This is the case with yin deficiency and internal heat. According to your condition, it cannot be determined that you have yin deficiency and internal heat.

The symptoms of yin deficiency and internal heat include: thin pulse, red tongue and little lichen, red face, dry and red stools, night sweats and other symptoms.

Pay attention to eating less spicy and greasy food every day, drink more boiled water, eat more light food, fruits and vegetables, exercise properly, pay attention to rest, and stay up late.

Acupuncture can relieve pain and dredge the meridians, but in fact, acupuncture can also relieve fire. The acupoints of traditional Chinese medicine can play a role in expelling fire, and there are also some acupuncture points of the pulse that can also expel fire, such as the large vertebral acupoint in the lungs when the fever is infected and bloody, and the effect is particularly good.

Eat more light fruits and vegetables:

People with internal heat are very angry, if they eat spicy, fried, and barbecued food, it is equivalent to "adding fuel to the fire", so we must eat less or no of these foods, eat more light vegetables and fruits, drink more boiled water, drink less drinks, especially do not smoke and drink. However, many people with internal heat do not eat spicy, resulting in a vicious circle, and a person's living habits determine what kind of thing'Physique.

Dress reasonably, go to bed early and wake up early:

People with internal heat are not very afraid of heat, especially children, are pure yang physique, plus like to run and jump, resulting in a lot of internal heat, but many children are brought by grandparents, the elderly themselves are afraid of cold, so they also wear a lot of clothes for children, resulting in children with large internal fire and nosebleeds, so to change this habit, indoor ventilation, in the dry season, you can use a humidifier to humidify, according to the weather changes, reasonable increase or decrease of clothes. In addition, it is necessary to rest early, preferably from 21:00 to 11:00

00 rooms to sleep, the later you go to bed, the more you have to get angry, and your temper will become bigger.

Less air conditioning, adaptation to nature:

The air conditioning brought us comfort and kept us at a constant temperature all year round, but the air conditioning also brought us a bad side, that is, not sweating when it was time to sweat, and not freezing when it should be freezing. Some people rarely go out because they stay in a room with constant temperature for many years, resulting in "anhidrosis", which is very uncomfortable, the body is very angry, but they never sweat, resulting in heat can't get out, and the heart is very stuffy and irritable. It is recommended to stay away from air conditioning, adapt to nature, especially in summer, be sure to exercise more and sweat more, sweating more can not only remove internal heat, but also eliminate toxins in the body.

Use the gua sha method to vent the fire:

Since internal heat is divided into several types, we can use the corresponding meridians of the viscera to vent the fire by scraping; Gua sha is as simple as using a horn gua sha board and gua sha oil. How to scrape: **Apply some gua sha oil, you can also use olive oil instead, and then take a gua sha board to scrape from top to bottom.

People with a lot of internal heat will be very red after shaving. Where to scrape? One is the meridian on the arm and the other is the bladder meridian on the back.

There are 6 meridians on the human arm, which are the heart meridian, the three focal meridians, the pericardial meridian, the lung meridian, the large intestine meridian, and the small intestine meridian. The back is mainly brushed bladder meridian, the bladder meridian is the main channel for detoxification, scraping from top to bottom, people with internal heat will be very red after scraping, the redder it is, the greater the fire in the body.

Use the cupping method to vent the fire:

Cupping and gua sha are both a kind of ancient Chinese medicine**, cupping is also very simple, buy a vacuum cupping device can be carried out at home; Take a vacuum tank of appropriate size, put it on the **, connect the tank to the suction pump, pump a few times, the tank is attached to the **, and stay for 20-30 minutes. The cupping method to remove internal heat is usually carried out on the arm or back, and people with large internal heat will have a very red pot mark, and like gua sha, the redder it is, the greater the fire in the body.