How to excrete too much lead in the human body, and what to do if there is too much lead in the body

Lead is a multi-system, multi-compound heavy metal poison, and also a non-degradable environmental pollutant, which is harmful to the human body but not beneficial. Because lead enters the human body through the digestive tract, respiratory tract and ** contact, workers who are often exposed to lead are also the main groups of people who have lead poisoning, and chronic accumulation poisoning is the majority. Neurasthenic syndrome (eg, dizziness, insomnia, fatigue, dreaminess) and digestive symptoms (eg, loss of appetite, nausea, abdominal discomfort) may occur in mild poisoning; Anemia and abdominal cramps occur when poisoning is severe; In severe cases, lead paralysis or toxic encephalopathy occurs.

If you do not have any protective facilities at work, the lead dust stuck to your body during work will inevitably pollute the family environment and affect the health of your family, so it is recommended to bring your family members to the hospital for blood lead testing. Supplementing some iron, calcium, zinc and other elements, eating more red meat, such as pork, beef, etc., can reduce blood lead levels, and there is no need to spend money on health care products. Increase protein in your diet and eat more foods rich in vitamin C and acids.

Garlic, carrots, kelp, mung beans, yogurt, milk tea, tea, black plum, spinach, cabbage, lettuce, lemon, persimmon, grapes, bananas, apples, soy products, poria cocos, money and other foods or traditional Chinese medicine, some can be combined with lead to reduce lead toxicity or become non-toxic, and some can promote lead excretion. Here are some recipes for draining lead and calming the nerves, which can be used to choose from Chinese medicine stores, and the Chinese medicines used are generally available in Chinese medicine stores.

Carrot milk 50 grams of carrots, take out and crush after cooking, mix 200ml of milk and take it.

100 grams of enoki mushroom meat, boiled to remove the soup, 50 grams of shrimp skin, slightly washed in warm water, a total of 200 grams of lean meat. Chop the above three things into a puree, add condiments to make a filling, wrap them into dumplings (or wontons) and cook them, which can be eaten several times.

Garlic and kelp porridge 50 grams of rice, 15 grams of kelp, finely chopped, two cloves of garlic mashed. Rice, kelp with an appropriate amount of water boiled first, after the porridge is added, then add garlic and seasoning, boil for a while, can be eaten in several times.

Golden plum drink 10 grams of desmodium, 10 grams of black plum, 10 grams of licorice, decoction main residue, about 300 ml, drink in 3 times.

Licorice mung bean soup 10 grams of licorice, 50 grams of mung beans, cook the soup to make the mung beans crispy. No added sugar, drink soup and eat mung beans.

10 grams of desmodium, 6 grams of Poria cocos, decoction juice to 300 ml, remove slag, add 150 grams of chicken nuggets (head and claws do not use), cook soup and add condiments, eat soup and chicken nuggets.

What should I do if my body levels are too high? Teach you 3 methods to remove lead to reduce the damage of lead to the brain.

Eat foods that excrete lead 1Protein-rich foods. Excess lead in the body can affect protein metabolism and cause weight loss.

If the human protein intake is insufficient, the amount of lead in tissues can increase significantly. If the intake of protein and sulfur-containing amino acids such as methionine and cystine is increased, it can effectively inhibit and alleviate the symptoms of lead poisoning. Protein-rich foods are:

Milk, eggs, quail eggs, beef, soy products, etc. 2.Foods high in calcium.

Lead and calcium are metabolized in the body in a similar way, and eating foods high in calcium can prevent lead accumulation. Foods rich in calcium are: shrimp skin (up to 250 grams of calcium per 500 grams of shrimp skin), milk, beans and their products, crab, sesame, camellia, celery leaves, radish leaves, lettuce leaves, almonds, melon seeds, peach kernels, citrus, potatoes, bone broth (add a small amount of vinegar and cook together, which is conducive to calcium dissolution).

3.Iron-rich foods. Iron supplementation reduces lead accumulation in the body and may prevent anemia due to lead poisoning (because iron deficiency increases lead absorption).

Iron-rich foods include: pig blood, pork liver, pork kidney, black fungus, red dates, eggs, purple radish, celery, carrots, tomatoes, hawthorn, peaches, strawberries, longan, etc. Vitamin C also promotes iron absorption.

In addition, tea contains substances such as tannic acid, which can combine with lead in the body to form soluble substances and be excreted with urine; Garlic has the effect of dissolving lead poisoning. If the amount of lead in the body is very high and has reached the level of poisoning, it is not possible to rely on food to excrete lead, and you must take lead removal drugs (such as dimercaprol, Qianguohua, Qiancong, etc.) under the guidance of a doctor.

Prevention of lead poisoning should be the mainstay. Here are simple steps to avoid lead exposure:1

Do not buy canned food that is sealed with lead solder to prevent lead from seeping into the food. These cans often have residual solder and chips along the seams. If you buy canned food, you should choose lead-free cans with no side stitches.

2.Children must wash their hands before eating. 3.

Pay attention to the repair of the paint and do not let the old paint layer be exposed, chipped, or peeled. Although lead paint has been banned in homes, it is still used in many older buildings or public places. Children are forbidden to eat paint chips.

Hiring a professional to remove lead paint from all surfaces, burning or scraping the paint layer yourself can be poisoned. 4.Water sources are tested to ensure safe levels of lead and other minerals.

5.Don't use water that comes out of the faucet when it first turns on in the morning. Let the water run for at least 3 minutes.

If safe drinking water is not available, the water source should be treated with grapefruit seed extract before use. Add 10 drops of extract per gallon and shake or stir vigorously. 6.

The water should be boiled for no more than 5 minutes. Prolonged boiling can concentrate contaminants in the water, including lead. 7.

Be cautious when buying imported ceramic products. The lead content of ceramics produced in the United States is strictly controlled, but there are generally no regulations governing glazing techniques for foreign producers. The standards for lead content are quite strict in some countries such as the United Kingdom and Japan, from which we import many dishes, but in others they are usually looser, such as Mexico.

The FDA is unable to inspect many quantities of products to ensure safety. 8.Antiques and other collectibles are extremely appealing, but lead is more easily drained than recently produced plates.

Please use these items for decorative purposes only. Do not store alcoholic beverages or acidic foods or beverages (such as vinegar, fruit juice, or foods made with potatoes) in leaded crystal glassware for long periods of time. Lead can make fine crystal glass crystal clear, but it can also seep into the food and beverages stored therein.

Do not feed babies and children with crystal plates or glassware. 9.Pregnant women should avoid drinking hot coffee or other hot acidic beverages in lead-glazed ceramic cups.

10.Do not turn bread bags upside over to contain food. Because the ink used to print labels contains a considerable amount of lead, it will not enter the food through the plastic, but it can contaminate the food if it is turned over and stored in other food.

11.Before pouring wine, carefully wipe the inside and outside of the bottle with a damp cloth. The foil around the cork that wraps around the bottle can deposit lead around the mouth of the bottle, contaminating the drink.

When lead is absorbed into the body through the respiratory and digestive tracts, its effects on the body are systemic and multisystemic. Depending on the presence or absence of clinical manifestations, lead poisoning in children is divided into symptomatic lead poisoning and asymptomatic lead poisoning (or subclinical lead poisoning). 1.

Nervous system: irritability, hyperactivity, short attention span, aggressive behavior, unresponsiveness, drowsiness, motor disorders. In severe cases, there are mania, delirium (confusion, confusion, incoherence, restlessness, agitation and other characteristics of temporary neurological disorders, often with delusions or hallucinations), visual disturbances, cranial nerve paralysis, etc.

When the blood lead level is about 1000 ugl ( When the blood lead level is about 1000 ug l ( Headache, vomiting, convulsions, coma, and other manifestations of lead encephalopathy, and even death, may occur. 2.Digestive system:

Abdominal pain, constipation, diarrhea, nausea, vomiting, etc. 3.Blood System:

microcytic hypochromic anemia, etc. 4.Cardiovascular system:

High blood pressure and arrhythmias. 5.Urinary system:

Manifestations of renal failure such as azotemia can be seen in early aminoaciduria, glycosuria, and hyperphosphouria in advanced patients. Subclinical lead poisoning mainly affects children's intellectual, behavioral development, and physical growth. Due to the lack of clinical manifestations that can attract the attention of parents and pediatricians, it is often overlooked, and by the time it is discovered, the toxic effects of lead are difficult to reverse.

Hello! Countermeasures to prevent lead poisoning: 1. Wash your hands frequently and do not suck your fingers According to statistics, 80-90% of the lead in children's bodies is ingested from the digestive tract.

Therefore, it is important to help your child wash his hands frequently and not suck his fingers to minimize the "lead intake" caused by this normal behavior. 2. Eat less or no high-lead diet Try to eat less of pine-flowered eggs, popcorn, and low-quality canned drinks and foods. Do not drink the first section of tap water overnight, turn on the tap water in the morning and let it run for 1-5 minutes, because this water contains high lead content.

3. Eat more foods containing calcium, iron, and zinc In the intestines, calcium, iron, zinc and lead enter the human body through the same carrier protein, so there is a competition mechanism with each other. Soy products, meat, eggs and animal liver are rich in calcium, iron and zinc. 4. Avoid contact with contamination When using food bags to pack food, it is necessary to prevent direct contact between the words, paintings, and trademarks on it and the food.

Home walls are decorated with paint, or children's toys are painted to prevent paint shaving, because color glazes and paints often contain a lot of lead. 5. Block lead dust pollution Residents living on the side of the road or near industrial zones should frequently wipe off the dust on the surface of tables and chairs with a damp cloth. Food should not be exposed to the environment for a long time.

What should I do if my body levels are too high? Teach you 3 methods to remove lead to reduce the damage of lead to the brain.

Hello, the situation you described is too much lead, this problem is not big, just drink more water.

It is recommended to pay attention to cleaning in the diet. If there are more amino acids, this is a nutrient and does not need to be processed. Do you have any other questions?

With the increasing seriousness of pollution, lead poisoning in children has become a problem that cannot be ignored, lead entering the human body will affect the function of the nervous, digestive and hematopoietic systems, and children are manifested as yellowish complexion, growth retardation, constipation, diarrhea, poor concentration, irritability, etc. Parents should have some knowledge to prevent lead poisoning in their children. It is best not to use tap water in the morning, because tap water will accumulate a lot of lead after overnight storage, so it should be drained for 3 to 5 minutes before use.

Brightly coloured cutlery tends to be high in lead and should be avoided. In addition, children's blood lead levels increase with the amount of cigarettes smoked by parents and the duration of smoking, so please refrain from smoking at home for the sake of your child's health. You can usually give your child some lead-draining foods, such as kelp, seaweed, jujube and kiwifruit.

Dietary fiber also aids in the elimination of lead. Natural foods themselves have certain lead prevention and lead repellent functions, which can promote lead removal or detoxification of lead. For example, the protein contained in milk can combine with lead to form insoluble substances, and the calcium contained in it can prevent the absorption of lead.

Vitamin C and some nutrients in fruits and vegetables can also prevent lead absorption or reduce lead toxicity. Try to eat as little as possible foods with high lead content such as Songhua eggs and popcorn made by traditional techniques. The diet should contain sufficient amounts of high-quality protein, especially those rich in sulfur-containing amino acids (such as cysteine), which is beneficial for reducing lead concentrations in the body and can also reduce the symptoms of poisoning.

Insufficient protein can reduce the body's ability to excrete lead, increase lead retention in the body, and increase the body's susceptibility to lead poisoning. Generally, the daily intake of protein should be kilograms of body weight, of which animal protein and legume protein, such as milk, eggs, lean meat, poultry, fish and shrimp, soybeans and soy products should account for more than 1 2.

What should I do if my body levels are too high? Teach you 3 methods to remove lead to reduce the damage of lead to the brain.

You can use food to eliminate lead, pay attention to diet, balanced nutrition, and timely supplement vitamin C, B, folic acid, etc. Vitamin C slows down the symptoms of lead poisoning, and vitamin C can also combine with lead in the intestine to form a less soluble lead ascorbate salt, which reduces lead absorption and promotes lead excretion. Vitamin D supplementation can affect lead absorption and deposition through the regulation of calcium and phosphorus.

Supplementation of vitamins B1, B2, B6, B12 and folic acid is also effective in improving symptoms and promoting the recovery of physiological functions.

At present, it is necessary to stay away from lead-contaminated places, such as minimizing the time children spend on roads, bus stations, and gas stations, and away from petroleum product processing sites, printing and dyeing factories, battery factories and other areas with excessive lead content; Avoid contact with used batteries, and wash your hands after reading and writing, especially after using crayons and colored pencils; In terms of diet, high-lead foods such as puffed foods, chips, pine eggs, and popcorn should be avoided. Also be careful not to touch toys that contain lead.

You can take some health products that remove lead, such as Qianguohua, wolfberry, Qiancong, etc., or eat foods that help relieve lead, such as milk, enoki mushrooms, carrots, kelp, mung beans, etc.

Because the absorption pathway of lead in the body competes with calcium, iron, and zinc. Therefore, the diet is rich in calcium, iron, and zinc, which can reduce the absorption of lead. Milk, in particular, contains proteins that combine with lead in the body to form an insoluble compound, thus reducing the body's absorption of lead.

Calcium supplementation can also help reduce lead damage, but it's best to drain lead first and then replace calcium.