Want to know what is the treatment method for insomnia in women?

A woman's poor sleep can be adjusted by the following methods:

1. Improve sleep through swimming, running, and jumping exercises, which can significantly improve cardiopulmonary function, relax the body and mind, reduce anxiety, thereby shortening the time to fall asleep and effectively maintaining the depth of sleep.

2. Improve sleep by taking supplements such as cordyceps, ginseng, bird's nest, pearl powder, and multivitamins, which are rich in amino acids, vitamins, trace elements and other nutrients, which have the effect of nourishing brain cells and improving sleep quality.

3. Menopausal women should be given estrogen, anti-anxiety, depression, autonomic nerve regulation, commonly used drugs include estradiol, gamma oryzanol, paroxetine, melatonin, etc.

4. Female patients with chronic insomnia can also take drugs such as dexzopiclone and sulepam tablets to improve sleep.

Women with poor sleep and insomnia usually need comprehensive treatment.

First, we need to avoid excessive emotional fluctuations in life and maintain a positive and optimistic mental state. Avoid long-term nervousness, anxiety and depression.

Second, you need to pay attention to a light diet in food, avoid greasy frying and all kinds of spicy foods. At the same time, you can eat some milk, white fungus and other foods appropriately.

Thirdly, in terms of medicine, it is mainly possible to use Tianmeng oral liquid, soothing brain tonic liquid, etc. for positive adjustments. It is also necessary to adjust lifestyle habits, such as avoiding strong tea, coffee and alcoholic beverages before bedtime, and combining it with appropriate physical activity.

Intensify your exercise. Moderate intensity aerobic exercise can be done in the afternoon or evening, including running, swimming, dancing, etc.

Listen to soft, melodic ** before bedtime.

Eat as little as possible for dinner, avoid greasy and spicy foods, and focus on fresh fruits and vegetables.

Before going to bed, you can drink longan red date soup, flower tea and other sleep-promoting drinks.

1. Insist on moderate exercise and maintain a certain amount of exercise every day, which can keep women in good shape, and can also make the body feel tired, and the sleep motivation will increase at night, making it easier to fall asleep. 2. You can drink a glass of warm milk before going to bed through diet conditioning. Drinking an hour before bedtime is good for improving sleep quality because milk is rich in tryptophan, which can promote falling asleep.

You can also use bananas to help sleep, bananas are known as sleeping fruits, which can balance serotonin, melatonin, and magnesium can relax muscles and help sleep. 3. Soak your feet before going to bed and soak your feet in warm water to promote blood circulation in your lower limbs. 4. Build a sense of security.

Many women don't sleep well, especially single women, and having enough security can make women sleep better and strengthen their hearts.

I would like to introduce you to an action that is suitable for everyone to do, do it before going to bed, and sleep until dawn.

If you have insomnia at night and can't sleep, you often do 1 action to promote sleep and drive away insomnia.

I would like to share with you an action called Returning Yang Sleeping, which can enhance yang energy, improve sleep, and help us fall asleep well.

Women can't sleep well at night and can't sleep, teach you a few ways to help sleep and improve insomnia.

Wash the kelp, shiitake mushrooms, fungus, peel the tomatoes, add warm water, simmer for half an hour. Insomnia can be improved by drinking consistently.

Now life is very stressful, more and more people, at night will have sleepless, insomnia all night, want to improve the situation, improve the quality of sleep, in addition to not eating too much at dinner, I will teach you today an action that can help relieve the symptoms of insomnia.

Generally, insomniacs, soak their feet in hot water for 20 minutes, the water is best soaked above the foot and ankle joints, massage the foot reflex area after soaking the foot, first rub the soles of the feet hot, then rub the back of the feet and the inside and outside of the feet, and then focus on pressing the kidneys, heart, liver, insomnia points, brain, pituitary gland, trigeminal nerve, parathyroid glands, gonads, press each reflex area for 5 to 8 seconds, sleep will be well improved.

For female insomnia friends, we recommend food to help you fall asleep.