Is there a way to treat insomnia without taking medicine?

1. Drink milk before going to bed.

Drinking milk before going to bed can help you fall asleep quickly, because milk is rich in tryptophan and has a calming and sleeping effect, which can help you fall asleep. Therefore, drinking a glass of warm milk before going to bed at night can improve the quality of sleep and relieve the symptoms of insomnia. Insomnia can also be improved through good lifestyle habits, good eating habits, and good work and rest habits.

2. Drugs**.

Severe insomnia can help you fall asleep quickly by taking some calming and calming drugs according to your own situation, melatonin can play a role in relieving insomnia and helping you fall asleep quickly. Serious insomnia must be paid attention to, otherwise it will seriously affect the physical and mental health of patients, in addition, magnetic therapy, electrotherapy and other methods can also help alleviate the symptoms of insomnia.

3. Soak your feet in hot water before going to bed.

Soaking your feet in hot water before going to bed can quickly fall asleep, because soaking your feet before going to bed can promote blood circulation, relax your muscles and activate your nerves, relieve fatigue symptoms, improve sleep quality, and relieve the symptoms of insomnia. In addition, proper massage can also help you fall asleep, because massage can promote the dilation of capillaries, relax the body and bring sleepiness at the same time, and help you fall asleep.

That's all there is to know about what to do if you have insomnia at night, I hope it can help you. Insomnia needs to eliminate behaviors that affect sleep, such as drinking coffee before bedtime, excessive psychological pressure, and playing with mobile phones before bedtime. Take some calming drugs and other drugs; Listen to lullabies, white noise; Soak your feet in hot water before going to bed; Choose the right exercise and keep exercising for a long time.

1 Stay away from your phoneIf you are about to fall asleep and suddenly there is a message "Ding Dong", you can't help but want to see it. One of the causes of yoga insomnia is that life is too stressful.

You can achieve insomnia by counting the number of breaths you take.

Keep yourself busy every day, or go for a night run every day after work, or go for a run in the morning, anyway, keep exercising! It's very effective, I just can't sleep, and the effect is good for a while.

You can go out for a walk at night, and soak your feet in hot water when you sleep, which can promote blood circulation and increase the quality of sleep. In addition, you can drink some milk or red wine before going to bed, which can also improve the quality of sleep. Also, don't think too much before going to bed and don't drink tea or coffee, which will put the brain in a state of excitement and is not conducive to sleep.

What can I do without taking medicine**insomnia,**insomnia? You have to pay attention to rest, don't think too much about problems during the day, strengthen re-exercise and exercise more, don't think too much, so it is easy to lose sleep slowly.

The best way to do this is to use physical **, for example, hydrotherapy to relieve stress, or psychological counseling.

Going to bed early, or listening to some sleep-friendly songs, can also relieve insomnia symptoms.

Don't think so much before going to bed, don't eat, don't talk much, I think it's good to fall asleep.