How to comfort insomnia, how to comfort others with insomnia

1. Even if you don't like it, you still force yourself to overcome it, and you feel like you're quite masochistic. Always don't lose others, only yourself, do your best, so be it.

Second, life is your own, what you want to achieve, the path you choose, you have to be brave to do it. It may not succeed, but if you try, just do your best.

3. The sky in Chengdu is so beautiful today, but when I came out early in the morning and found that near my home, the car hit and killed someone, which shows how fragile people are, so we never know which one comes first, the accident or tomorrow, cherish the moment and live hard!

Fourth, go to bed early, have done your best, don't overdraw, please love yourself more.

Fifth, many times, when you are drunk, you will say "I'm sorry" to me, I really feel sorry to see you like this, you love me to get married, no one is sorry for anyone, all the pay and sharing are my willingness, life is easy, life is easy, thank you, understand my difficulty.

You can comfort her like this. If you often have insomnia, then it is better to exercise before going to bed to put yourself in a tired state and sleep well.

Hello dear! It's a pleasure to serve you. Girls have insomnia and comfort methods:

Your girlfriend Zheng Zi has insomnia, you can chat with her more or sing him some hypnotic songs. He feels your care and affection, and he won't have insomnia anymore. Insomnia is mainly pathological or physiological or psychological, pathological causes are mainly caused by some temperamental lesions, psychological reasons are due to excessive mental pressure, autonomic nervous disorders, emotional tension, often stay up late, physiological reasons are due to excessive exercise during the day, or insomnia caused by too long sleep, it is recommended to maintain good living habits, usually listen to more beautiful **.

1. Girls with insomnia can drink a glass of warm milk before going to bed or listen to a more soothing ** which can effectively promote sleep. Insomnia may be caused by excessive mental stress or endocrine disorders, you can also follow the doctor's instructions to use the Brain Tonifying Oral Liquid or the Brain Comfort Oral Liquid to carry out **, usually do not have too much psychological pressure, to relax the mood, can effectively improve sleep. 2, girls upset can be comforted by the emotional aspect, you can take girls to the best outdoor travel, cultivate a shout of grandeur under the sentiment, listen to some elegant ** to make the mood better, when the body endocrine disorder will cause girls to be upset, you can go to the hospital to do a comprehensive examination of the symptoms**, usually to maintain a good attitude, emotional fluctuations should not be too much.

How can you comfort someone when they have insomnia, first of all, you tell him to open his mind, try to adjust his work and rest time, and drink a glass of milk before going to bed. Soaking a hot water foot and so on, the main thing is to relax the mind.

Comfort yourself! Comfort yourself, and even sometimes deceive yourself, because you can't accept this matter, other people's promises and assurances, although we have been deceived, but we are comforting ourselves, trying to face life, trying to change life, hoping that tomorrow will be better.

How to comfort others with insomnia, since you know that others have insomnia, you can comfort him, for example, take some **insomnia medicine, or**insomnia remedies, so that he has nothing to do Most of the sheep can promote his improvement.

Generally, in the process of comforting others who have insomnia, you first have to grasp the place of sleep and comfort the other person around the central point of sleep. But you can't say that insomnia is a bad thing, it's normal to have proper insomnia, you have to tell others. In fact, there are many people who have insomnia, and it does not only mean that he has insomnia alone, so it is okay to comfort him, you can say that there are actually many people who have insomnia, and they are under more pressure than you and suffer more than you.

That's why insomnia, in fact, you don't have to be afraid, insomnia is a normal phenomenon, so comforting.

When someone else has insomnia, you can comfort her and say that you don't think about it too much, try to sleep less during the day, listen to it at night, or fall asleep after reading a book for a while.

Then if someone has insomnia, it may mean that they are under great psychological pressure or have other troubles, so they should be comforted appropriately, and these expressions can be expressed in polite terms.

Love is always very longing, but the reality is not necessarily contrary to our ideas, so there are always people who are hurt in the loss of love. The failure of love is easy to hurt.

How to comfort others with insomnia, I personally feel that if it is convenient, I still buy him some drugs and supplements that calm the nerves and tonic the brain and give him more affordable than comforting him, and the other party will remember your good.

If someone has insomnia and chatters with you, you must comfort her, count the sheep and count the 100 sheep to fall asleep, so that he can rest assured. Don't think about anything else.

Well, my friend has insomnia, it's useless for you to comfort him, you should help him, exercise more during the day, and have less insomnia at night.

If you have insomnia, you must comfort her and tell her that her mentality must be adjusted and not to think about sleep. After a long time, you can slowly return to the past.

It must be very uncomfortable for a person to have insomnia, at this time we tell him that he should adjust his mentality, and then listen to it when he sleeps at night.

It's better to try the Baizi Heart Pill, generally can't sleep at night, from the perspective of traditional Chinese medicine, it is too much heart fire, you can drink a little lotus seed heart and gold and silver to cross the heart fire during the day, and you can eat a Baizi Heart Pill before going to bed at night.

In the case of insomnia, you usually have to comfort him, you tell him not to sleep during the day, and to sleep again at night.

You can comfort in this way, first of all, you must maintain a good attitude to face it, and secondly, you can no longer have insomnia when you are fit.

Well, other people have insomnia, in fact, there are many ways to comfort him, you tell him to relax a little, don't think so much, and then I sleep easier with normal actions.

You say that you must be happy no matter what, don't affect your good mood because of certain things, just because you think too much about you will lose sleep, I hope you can have a happy life.

We don't need to comfort someone who has insomnia, we just need to give some appropriate advice on how to rest well. That's it.

If you are four years old, you should tell others not to think too much about things at night, or you can dissolve it through some exercises to eliminate the depression in your heart, because you think too much, so you will lose sleep.

If someone has insomnia, you have to comfort him and say that he should go to the doctor or take some sleeping pills so that he will not be so painful.

Insomnia is a really bad thing", if you believe this view, insomnia will naturally cause pain to the person concerned. Insomnia is seen as a fact here, but it is actually a diagnostic view, which is a general statement for difficulty falling asleep at night, short sleep duration, multiple awakenings in the middle of the journey, early awakening, etc. Facts cannot be changed, but perceptions can be changed, and it is indeed a bad thing to think of something that can be changed as something that cannot be changed.

In short, insomnia is what we say, if you don't say that, there will be no insomnia, and insomnia will not affect you. Since "it is excusable and normal for a person to have insomnia due to some unexpected events", how long the phenomenon of insomnia lasts cannot be called a disease. Because insomnia is just a phenomenon, it is caused by physical problems, and we cannot say that the phenomenon is a disease.

Just like a cold causes a cough, we can't say it's a "cough disease". "In the face of a person who suffers from insomnia because of her own physical problems, what should you do as a relative to comfort her well? "As a loved one can only be comforted, nothing is good comfort.

Comfort depends on the loved one, the person and the relationship with each other, only the more the loved one knows about themselves and the person, the deeper the relationship, the greater the effect. In principle: 1. Let the person concerned know that the cause of insomnia is caused by physical problems, and when the body returns to normal, sleep will no longer be affected, so that he can see hope; 2. Listen to the pain of the person concerned, understand his situation, and comfort and accept his emotions; 3. Divert their attention and try to keep them in a happy and happy state, at least keep their mood calm and their bodies relaxed.

4. Arrange sleep reasonably, sleep when your body allows, and there is no need to follow the routine of sunrise and sunset; 5. Take sleeping medication when necessary to alleviate pain; 6. If the person concerned cannot understand the situation, so he is restless and unwilling to accept the reality, ask a psychologist for help.

I think most people who can't sleep are mentally stressed. Words of comfort should be mainly mental, and talk to them more about happy things, so that they can relieve stress and sleep much better.

Sleeplessness is a common disease in today's society, and it may not be called a disease, it is just a bit troublesome to fall asleep. But what if you can't sleep when it's time to sleep? Usually we have to start with the internal causes.

There are many reasons why you can't sleep, the internal cause is the most important, if you can't sleep because you have something in your heart, then it's easy to do, and you can sleep peacefully if you finish things as soon as possible. Another common reason for not being able to sleep is annoyance, always depressed, feeling upset a lot of things, this is not difficult to do, maintaining a good mood can be improved slowly.

The best way to comfort a person with insomnia is to chat with him more and let him tell him the cause of insomnia, which can not only relieve his mood, but also effectively improve sleep problems, which is the best way to comfort.

In our living environment, there are such people around us may often suffer from insomnia, if it is normal, because of the age and the call is becoming less and less, this is very normal, but some people are not very old, that is, often can't sleep, for this very annoyance, the mood has become anxious, so in the long run, it will also affect the health of the body, is indeed a thing that should not be underestimated. How to persuade such a person, in fact, persuasion can not solve the fundamental problem, and can only say that let him find a way to exercise more during the day, so that he can become tired, so that because of fatigue, he may sleep more soundly at night, sleep more, and more importantly, he should be persuaded to go to the doctor and come up with the best plan, which is the most fundamental thing.

Insomnia for girls should be lonely and insecure.

Have a good communication, how to comfort, please see the following sentence.

1. It is people who are lonely, and it is the heart that is lonely.

2. Let yourself be alone and see everything clearly.

3. Sometimes, no matter how many people there are, they will be lonely ......

4. I finally understood that some roads can only be walked alone.

5. Maturity is not about getting old, but tears are swirling and laughing.

6. Not because I'm obsessed, but because you're worthy.

7. If I am silent, you can hear my heart.

8. Subtlety is a kind of beauty, but also a kind of respect for others.

9, can you not put on love songs, that voice sounds so lonely...

10. I always turned on a light for him, but he still didn't know the way back.

11. How much is always worth holding onto, and how much is always worthy of eternity.

12. It turns out that we are all waiting for the person who will let us learn to love.

13. We meet at the wrong time, and we separate at the right time.

14. A promise that is not fulfilled when it is most needed is betrayal.

15. In this world, not everyone can enjoy solitude.

16. When I don't want to wake up, the desk lamp is projected on the wall, and only my lonely figure is there.

17. Those who used to say that they would never be separated have long been scattered to the ends of the earth.

18. It's good not to meet and not to meet, you will always be what I remember.

19. Just go, it is the most gorgeous luxury in life, and it is also the most splendid freedom.

20. Life cannot always be full of laughter, and it is inevitable to face loneliness in life.

21. One game, one rule. Afford to play, keep going;Can't afford to play, out.

22. A drop of rain falls on my heart, but I can't feel that sorrow or coldness.

23. Loneliness is not innate, but starts from the moment you fall in love with someone.

24. A woman's loneliness is like a locust tree in a deep alley, which falls apart when the wind blows.

Insomnia, a sleep disorder that is common in adults. If you are experiencing severe insomnia, or a sleep disorder, then you can try to find someone who supports you.

1.Say "no" to the anxiety caused by insomnia

Insomnia is a physical and psychological symptom that has a certain effect on the body. The link between insomnia and anxiety can make you feel helpless or depressed when you have insomnia. Your partner should say how you feel about the anxiety you feel about your insomnia

I don't know what to do yet! Or, "I won't get good results from anything I do for a few days." For them, the anxiety caused by insomnia is all meaningless thoughts and irresponsible behavior.

You can do something else together that will help you fall asleep faster, or ease the anxiety that arises between you by diverting your attention.

2.Allow yourself to recover from insomnia.

While insomnia may make you feel like a loser, you can help yourself recover from insomnia so that you can return to your normal life. Give your friend some time to find new ways to help her get back to her normal sleep. Doing so will not only help her, but it will also help her help you recover from insomnia on your own (relaxing with friends, basking in the sun, drinking coffee, reading a book, or listening**).

You can also make plans for yourself: schedule your bedtime to be a little longer than usual, be busier during the day, or turn off your phone. In addition, you can also help you improve the quality of your sleep by keeping the air fresh in your room, opening windows, giving yourself **some**, and putting something in your room that is good for sleep or improves your mood.

3.Look for alternatives.

When you and the other person can't sleep, you can try to find other alternatives. You can ask her why she can't sleep and then look for other alternatives to solve her problem. For example, if she has insomnia, you can ask her why she can't do something that will make it easier for you to fall asleep just before bedtime as usual.

If she is already tired, you can give her some comfort, such as: Do you need to sleep a little more? If she can fall asleep right away, you can buy her a new dress.

4.Seek help from a psychologist.

If you don't have sleep disorders, then seek help from a psychologist, which will give you better results. Many people with insomnia may have more serious sleep problems. If you have this condition, be sure to see a psychiatrist as they can give you some helpful advice.

There are many medications for insomnia that can relieve insomnia. If you want to find a psychiatrist for your insomnia, you must first consult him for professional knowledge and experience.