Does B complex vitamin complex have any negative effects?

B vitamins include vitamin B1, vitamin B2, vitamin B6, vitamin B12, niacin, pantothenic acid, folic acid, etc. These B vitamins are indispensable for promoting metabolism in the body and converting sugars, fats, proteins, etc. into calories. If there is a lack of vitamin B, the cell function will immediately decrease, causing metabolic disorders, and the human body will have problems such as stagnation and loss of appetite, mouth ulcers, glossitis, angular cheilitis, beriberi, anemia, etc.

However, excessive dosing may cause vasodilation, acne, gastrointestinal discomfort, liver damage, peripheral sensory neuropathy and other problems.

Vitamin B complex is a water-soluble vitamin, and if you eat too much, it will be eliminated with urine or sweat, and there is no adverse reaction to the body. However, since the ingredients made from tablets are not pure vitamins, it is recommended not to take them for a long time.

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The amount is relatively high, and there is a risk of "excess" if you blindly supplement it. Taking about 100 mg a day can cause damage to the brain and nerves. Excessive intake can also lead to so-called neuropathy, a neurological disorder in which sensation is blunted.

In the worst case, it will lead to loss of consciousness.

Generally speaking, normal people will not lack vitamins as long as they have a reasonable diet. According to experts, vitamin deficiency can not be formed in a day or two, and only when a certain vitamin is consumed in insufficient or large quantities for a long time, vitamin deficiency will occur.

The main components of vitamin B complex are vitamin B1, vitamin B2, vitamin B6, niacinamide, calcium pantothenate, starch, calcium sulfate and magnesium stearate.

1. Vitamin B1 binds to adenosine triphosphate (ATP) in the body, and ATP provides pyrophosphate, which converts vitamin B1 into thiamine pyrophosphate, which is a necessary coenzyme for sugar metabolism.

2. In the body, it can be converted into a coenzyme of flavin lifting enzyme, which transmits hydrogen in biological oxidation, participates in the metabolism of sugar, protein and fat, and maintains normal visual function.

3. In the body, it is transformed into a coenzyme with a variety of physiologically active enzymes with ATP through enzyme action, so as to participate in a variety of metabolic functions of amino acids and fats.

4. Nicotinamide is the conversion product of niacin in the body. Nicotinamide is a component of coenzymes and is necessary to participate in metabolic processes such as biological oxidation in the body.

5. Pantothenic acid is a component of coenzyme A. Coenzyme A is a coenzyme of acyltransferases that delivers acyl groups in metabolism. Coenzyme A plays an important role in the metabolism of sugar, fat, protein, steroids and other substances in the body.

It is true that it is a medicine for dampness and detoxification, it must be that you have a good reputation for dampness and toxins in your body, so you should eat a light diet, eat some easy-to-digest Dongzhi Nai Xiheng Ant Spring, eat more green vegetables, and avoid spicy

From a professional point of view, there are a total of 8 kinds of vitamin B needed in the human body, these 8 kinds are not automatically synthesized by the human body, and they need to be obtained through external food or nutrients. For example, it can maintain the function of the body's red-making Fuchun blood cells in a normal state, which is the effect that vitamin B12 can achieve. On the other hand, according to the results of systematic surveys, vitamin B12 can fight against hepatitis, asthma and many other diseases, so it is very necessary to insist on taking one vitamin B tablet every day, so that you will slowly find that your entire mental and physical state will become very different, and you should really stick to it. Through the sharing of the above part of the content, everyone also understands that the role of vitamin B complex is mainly reflected in some specific aspects.

What are the functions of B-complex vitamins? If people often suffer from insomnia or are often irritable, then they can take a B-complex vitamin. If people are deficient in a large amount of B-complex vitamins, then people may also experience nausea and vomiting.

In real life, a small number of people get leukopenia because of vitamin B deficiency.

Vitamin B complex plays a very important role in the process of seborrheic dermatitis and malnutrition, and the drug is well tolerated, and a very small number of patients will experience flushing or itching after taking the drug. If these adverse reactions do not affect normal life, then you can continue to take medication.

What are the functions of vitamin B complex, it can be seen from the article that vitamin B complex plays a very important role in the process of malnutrition and loss of appetite. Of course, it can also ** seborrheic dermatitis. For adults, the dosage is 1 to 3 tablets each time, and for children, it is better to take 1 to 2 tablets each time, three times a day.

Vitamin B complex, it is a vitamin that is beneficial to human health, but if you take too much, it will also produce corresponding ***. The *** of vitamin B complex is mainly manifested in the following aspects. First, if you take too much of it, it will cause gastrointestinal discomfort, manifest as diarrhea, abdominal pain, nausea, vomiting, and even loss of appetite, and also show irritability, nervousness, and restlessness in mood.

In the second aspect, the *** of vitamin B complex is also manifested in the fact that the human body has allergies, such as redness, swelling, itching, and pain. For people with allergies, this symptom is more obvious. Thirdly, vitamin B complex is also manifested in the fact that it may cause urine to be yellow in color.

Fourthly, the effect of vitamin B complex is that it will increase the burden on the kidneys and affect the internal balance of the body. The above is the *** of vitamin B complex, and now we know that any substance brings benefits to the body, and if it is taken in excess or not in the right way, he also has the corresponding ***. Once there is ***, then it may be caused by the method of taking it, or the incorrect dosage, and you need to stop taking it immediately.