Which is better for insomnia, vitamin B1 or vitamin B complex tablets?

How long has insomnia been.

Can you sleep more than 5-6 hours at night?

Normal people have a minimum of 7 hours of rest per night.

For insomnia, you can soak in a cup of nine-leaf blue before going to bed, or you can soak your feet in boiling water before going to bed.

Taking vitamin B tablets is indeed very helpful for improving insomnia, because it contains substances that can improve insomnia, and can help our body obtain tryptophan, which can promote the secretion of melatonin in our body, so as to improve sleep quality and effectively improve insomnia. However, if we want to get rid of insomnia completely, we first need to develop a good habit of resting and eating habits, and don't eat too much before the clinic, which will affect sleep. And the daily routine also needs to be timed to avoid the disorder of the biological clock, which can lead to insomnia.

Are B vitamins good for insomnia? According to the above article, we can understand that vitamin B tablets are indeed very helpful for insomnia, but if you want to get rid of insomnia completely, you still need to develop good habits of life and rest from life.

Reading guide]: Insomnia is no stranger to us, most of us have insomnia, and we have a deep understanding of the pain of insomnia! Many people say that insomnia can be eaten vitamin B1**, but is this really the case?

Should I take vitamin B1 or B6? Let's take a look!

Vitamin B1 can only be effective for long-term mental work, sometimes tired work, or reading and writing for too long, which will cause palpitations, fatigue, poor appetite, insomnia and other "neurasthenia" symptoms, but has little effect on insomnia caused by neuropathy.

Tips:

1.Vitamin B1 supplementation can ** insomnia, but vitamin B1 can not be consumed as a sleeping pill, although there is no ***, but it has no effect on many insomnia.

2.Insomnia is mostly caused by pressure, blows, living environment, etc., therefore, insomnia needs to find your own first, and after life adjustment, slowly, and long-term persistence will have the first effect.

1. Vitamin B1, vitamin B6, gamma oryzanol and other drugs are drugs that nourish the nerves and have a certain help for insomnia. It is recommended that it is best to use Chinese patent medicine [sour jujube kernel granules] or traditional Chinese medicine [sour jujube kernel decoction] orally** for insomnia.

2. Insomnia eats vitamin B1, vitamin B6, gamma oryzanol, all of which are some drugs that regulate nerves, and nutrition nerves can be eaten for a long time.

**Disease: Lack of vitamins B1, B6, A, 21 gold vita.

Dry eyes: lack of vitamin A and carotene B

Frequent mouth ulcers: lack of vitamins B1, B2, zinc.

Bad breath: lack of vitamin B6, zinc.

Weak teeth: lack of vitamin A, calcium, iron.

Dry, peeling lips: lack of vitamins A and B2

Anemia, cold hands and feet: lack of vitamins B6, B12, iron, folic acid.

Fatigue and poor energy: lack of vitamin A and B6

Excessive hair loss, excessive dandruff: lack of vitamins A, B6, zinc, calcium.

Yellow, split ends: lack of vitamins A, E, iron.

Dark circles: Lack of vitamins A, C, and E

Pigmentation and melasma: lack of vitamins C, B, E, and folic acid.

Early and frequent wrinkles: lack of vitamins A, C, E, and selenium.

**Elastic, dull: lack of vitamins B1, B6,A, **Dry, rough and enlarged pores: lack of vitamins A, B6, zinc.

Stunting: deficiency of vitamins A, B1, B2, zinc, calcium.

Poor eyesight, photophobia, dry eyes: lack of vitamins A, B1, B2, selenium.

Sweating, night sweats: lack of vitamin AD, calcium, iron.

Purple tongue, rotten corners of the mouth: lack of vitamins B2, B6, zinc.

Arthritis and bone diseases: lack of vitamin A, liquid calcium, iron, 21 gold vita.

Infertility: Deficiency of comprehensive vitamins and zinc.

Hyperthyroidism, comprehensive vitamin supplementation, basic 21 gold vita.

Prevention of cancer: C, B, A, E, bone disease pain: lack of vitamin A, B1, B6, B12, folic acid, liquid calcium, 21 gold vita.

Can taking one tablet of vitamin B1 every day regulate insomnia? Is it harmful to the body?

Vitamin B1 has a relieving effect on insomnia.

There are many kinds of insomnia, and vitamin B1 can only be effective for long-term mental work, sometimes tired work, or reading and writing for too long, which will cause palpitations, fatigue, poor appetite, insomnia and other "neurasthenia" symptoms.

It does not have much effect on which neuropathies cause insomnia: the effect of the combination - aminobutyric acid, valerian and other ingredients is obvious.

GABA has a significant improvement effect on insomnia caused by neuropathy after 1-3 courses of treatment.

Long-term insomnia will lead to autonomic nerve dysfunction in the cerebral cortex, endocrine disorders and neurasthenia, etc., the body's resistance and immunity will also be reduced, the brain will get reasonable and sufficient rest in the normal sleep process, if the sleep quality is reduced, dizziness, confusion and slow response, etc., daytime work will also be unenergetic, in the face of insomnia, first regulate and calm your emotions, don't force yourself to fall asleep, you can put some light ** to soothe, and then sleep peacefully when you feel sleepy!

Poor sleep can seriously affect work and study. What to eat to improve sleep? Does vitamin B1 work?

Insomnia can take vitamin B1 plus gamma oryzanol, which has a certain effect on insomnia caused by autonomic nerve disorders, it is recommended to relax your mood, do not be impatient, want to open up and go out, go outdoors when you are unhappy, communicate with family and friends, you can use Meng'anshu to regulate sleep quality and improve mental tension. And pay attention not to get excited before going to bed, do not exercise vigorously, take a moderate walk, listen to the light **, drink a cup of hot milk, and recuperate.

The improvement of sleep by B vitamins is not very obvious, there is no special effect, and its main effects are:

1. Help the metabolism of sugars, fats, and proteins to release energy 2. Make nutrients needed for blood.

3. Assist in digestion and absorption.

4. Help the liver detoxification function.

5. Relieve the pressure of life and make people feel refreshed.

6. Eliminate fatigue and relieve hangover.

7. Nutrients needed to maintain the normal and healthy nervous system.

8. Help prevent vascular occlusion and maintain heart and blood vessel health.

If you want to improve your sleep, you can try to adjust your daily routine, take a proper walk before going to bed, listen to the light**, relax your mind, keep yourself calm, or use some soothing brain fluid to adjust in a targeted manner.

Can taking one tablet of vitamin B1 every day regulate insomnia? Is it harmful to the body?