The efficacy and role of vitamin B1, what is the effect of vitamin B1

Vitamin B1 efficacy.

1. Promote growth;

2. Help digestion, especially the digestion of carbohydrates;

3. Improve mental condition; Maintain normal activity of nervous tissue, muscles, and heart;

4. Reduce airsickness and seasickness;

5. It can alleviate the pain after dental surgery;

6. It helps to improve beriberi and shingles.

1. Promote growth;

2. Help digestion, especially the digestion of carbohydrates;

3. Improve mental condition; Maintain normal activity of nervous tissue, muscles, and heart;

4. Reduce airsickness and seasickness;

5. It can alleviate the pain after dental surgery;

6. It helps to improve beriberi and shingles.

Hello, dear, glad to answer for you; The main role of vitamin B1 is to promote the development of the nervous system, promote the body's metabolism, and promote the development of the nervous system by beriberi: vitamin B1 also helps the normal activities of the nervous system and promotes the growth and development of the human brain. Promotes the body's metabolism:

The prominent role of vitamin B1 is to promote digestion, which can speed up gastrointestinal peristalsis, regulate normal metabolism, improve appetite, and speed up the body's digestion and absorption of food. Vitamin B1 is a component of vitamins, which has a very great effect on the body, and everyone needs vitamins in their bodies, because vitamins are essential substances that make the body healthier.

Hello dear, the role and efficacy of vitamin B1 are as follows: Vitamin B1 is a type of vitamin. Vitamin B1 is also known as thiamine or antineuritin.

Its main role is to promote the development and normal work of the nervous system, and to promote the development of the brain. It can also effectively improve memory, improve human immunity, and quickly improve memory decline. Helps against herpes zoster**.

If a person is deficient in vitamin B1, it will be a person who forms beriberi, accompanied by fatigue, apathy, poor appetite, nausea and other symptoms. Vitamin B1 is widely found in natural foods such as sunflower kernels, peanuts, soybeans, etc.

The role and efficacy of vitamin B1

1.Relieves fatigue

Vitamin B1 is called a psychoactive vitamin, and this is because vitamin B1 has a good effect on nervous tissue and mental state, improves mental condition, and eliminates fatigue.

2.Promotes digestion

Vitamin B1 also has a very positive effect on human gastrointestinal and other digestive organs, it can not only promote the secretion of digestive juices, but also maintain the stomach and intestines, and the digestive function is stable, and people eat this vitamin, but also speed up the digestion and absorption of carbohydrates in the stomach and intestines, usually supplement some vitamin B1 in moderation can maintain the body's digestive system, health can also prevent and relieve indigestion.

3.Aids in neurodevelopment

Vitamin B1 promotes the development and normal functioning of the nervous system; Promotes the growth and development of the brain. It helps to clear thinking, effectively improve memory, improve human immunity, quickly improve memory decline, maintain the long-lasting vitality of brain cells, protect the brain from damage caused by external environmental pollution, and resist all kinds of external pressure.

4.Prevention of beriberi

Vitamin B1 is an important existence to maintain human health, if the human body lacks this vitamin, it will lead to damage to the function of multiple organs in the body, and will allow damp toxins to accumulate in the human body, in this case, the probability of beriberi in human beings will be significantly enhanced, in addition, when people have beriberi due to the lack of this vitamin, take some vitamin B1 in time to make the symptoms of beriberi quickly alleviated.

5.Maintain ** health

Usually people supplement some vitamin B1 in moderation can improve the health level, and can prevent viruses, bacteria and other harmful substances from harming human beings, usually appropriate supplementation of this vitamin can prevent the occurrence of herpes zoster, and can reduce the incidence of dermatitis and eczema and other common **, in addition to those who have recalcitrant herpes when taking drugs**, with this vitamin to take together, but also to make the condition quickly alleviated.

6.Maintain metabolic balance

Vitamin B1 can participate in the body's metabolic processes, such as the metabolism of fats and proteins. If the body lacks vitamin B1, it is easy to cause proteins, fats and other substances to not be fully metabolized and decomposed, resulting in accumulation in the body, and then causing metabolic imbalance and other problems.

The role and efficacy of vitamin B1, many people are not very clear about the efficacy and role of this food, let alone its efficacy and function, not only to help digestion, but also to learn more deeply, the following is the role and efficacy of vitamin B1.

Vitamin B1 efficacy.

1. Promote growth;

2. Help digestion, especially the digestion of carbohydrates;

3. Improve mental condition; Maintain normal activity of nervous tissue, muscles, and heart;

4. Reduce airsickness and seasickness;

5. It can alleviate the pain after dental surgery;

6. It helps to improve beriberi and shingles.