How can I gain weight healthily? How can I make it better for my stomach to absorb it?

Hehe, your situation is similar to what I used to be, I used to be only in my 80s like you, and now I have gained 96 pounds and now I am about 85 pounds early. To be honest, if you want to be fat, you have to let go of eating, eat whatever you want, don't have any scruples, when you are hungry, there is more sleep, when I gain weight, I eat a few pieces of bread and dipped in condensed milk every night before going to bed, it is delicious, and then a can of bright yogurt, usually eat a few pieces of sugar when the mouth is idle, of course don't eat too much, too much is not good for the body, everything has a degree, eat 8 to 9 points for every meal, eat more braised pork, but also eat vegetarian food with more fiber, such as sweet potato, Every time I finish eating, I eat a sweet potato, which is the kind of steam that comes from it, don't copy it, eat more vegetables, and you can soak some VV soybean milk to drink, and have a cup of soy milk for breakfast, which is really delicious, much better than the soy milk in the canteen. Anyway, you should eat more staple foods, vegetables and fruits, which account for more than half of the day's food, and then you have a little supplement, such as Amway's protein powder, which can boost immunity.

This is my fattening process, I hope you will gain weight sooner too.

First of all, you have to learn to relax! Always make yourself happy! This is a key aspect.

Yes"Healthy fat"Of course, it is necessary to pay attention to nutritional balance. I recommend that you go to the hospital for a check-up! It's better that way!

Note: You will get your wish soon:"Healthy fat up"!

20 grams of creatine a day, you can theoretically grow 48 kilograms in a year (that is, the weight at that time was 176 kilograms, which is twice as much as your current one), and the cost is 150 yuan per month, not counting the additional meals caused by eating.

Flashman...

Be happy, go to bed early and wake up early.

It looks like it's really useful.

Eat more nutritious food.

Persistence is important, your plan is not bad, but you should stick to it for at least 3 months, especially exercise, every day is essential. In addition, you can change the staple food rice to barley, which is relatively low in calories, and you are not afraid of getting fat if you eat more. Moreover, barley is rich in water-soluble fiber, which can improve constipation and remove toxins accumulated in the body.

Breakfast and lunch are normal, do not eat starchy foods and meat at dinner, and it is best to eat fruits and vegetables.

As for what you said about how to make your absorption bad, I think your so-called bad absorption should be that you hope that everything you eat will not be converted into fat, so I will recommend you some vegetables that fat people should eat more: Cucumber: contains propanolic acid, which inhibits the conversion of carbohydrates into fat White radish:

Contains mustard oil to promote fat metabolism Leek: contains crude fiber to promote intestinal peristalsis Winter melon: can remove excess fat in the body Pepper:

Contains capsaicin, which can dissolve fat and inhibit fat accumulation Mung bean sprouts: cannot form fat Soybeans and soybean products: contain unsaturated fatty acids, which can decompose cholesterol and promote lipid metabolism.

Generally, people who have a lot of troubles and people who don't sleep well will have a bad stomach, a bad stomach will not absorb well, and a bad stomach will not be healthy. It is recommended to exercise more.

Many people are thin and have a single diet (picky eating). For example, some people only like to eat rice, not pasta and grains; Some people only like to eat vegetables, not meat; Wait a minute. If you also have a picky eating habit, then you must change, pay attention to increasing the variety of food, fish, meat, eggs, milk, vegetables and fruits carefully matched, eat everything, to ensure adequate nutrition.

It is also important to ensure that the food you eat each day contains enough calories. A young man engaged in light physical labor needs about 2,200 kcal per day, which is equivalent to 250 grams of rice, 200 grams of pork, and 2 eggs (80 grams of cauliflower, 100 grams of tofu). 100 grams of spinach, 10 grams of sugar, 100 grams of cooking oil to provide calories.

This recipe also contains the right ratio of protein, fat, and carbohydrates. The daily intake of food calories exceeds the calories consumed by the body, and it is possible to gain weight only if the supply exceeds demand. Special attention should be paid to increasing protein-rich foods, such as meat, eggs, fish, soy products, etc., because protein is the main component of muscle, and it is necessary to provide raw materials to grow muscle.

Secondly, people with a thin body often eat less or do not want to eat, if they are forced to eat more, it is easy to lead to indigestion and gastrointestinal diseases. Pay attention to the timing of food increases, otherwise it will be counterproductive. For example, in order to gain weight, some people eat sweets, snacks and other snacks from time to time, and once they sit down at the table, they can't eat anything.

Exercise and enhance physical fitness Some people think that exercising less every day can make you fat. In fact, the result is that you can neither gain weight nor make your body fit. Practice has proved that only regular swimming, skating, cycling, exercises, running and other sports can improve the function of internal organs, enhance appetite, promote nutrient absorption, and gradually make the physique stronger.

From the type of food, eating can be divided into two types: meat and vegetarian. Eating meat mainly refers to meat, as well as some high-protein, high-fat foods, such as various chickens, ducks and other poultry, fish, meat of various animals (excluding protected animals), as well as eggs, milk, seafood, game, etc. Vegetarianism mainly refers to non-meat food, that is, vegetables, fruits, and grains.

Whether eating meat is good for health or vegetarian is better for health, there has been a debate throughout history, in fact, meat and vegetarian are not important, what matters is whether it can adapt to the needs of the body and whether it can be digested and absorbed by the body.

It's very simple, teach you a method, you go to the gym every day according to your time, anyway, it is best to exercise for about 6 hours a week, the main thing is diet. I'll give you a recipe to lose fat, it's not harmful to the body. That's what my previous coach told us, and that's what I used, and it worked really well.

1 low-carb low-fat high-protein Fresh vegetables (less oil, you can put in the water to shabu) liters of water. Sleep for 8 hours.

7:30 100g plain oatmeal, one fruit, a cup of low-fat milk or a cup of sugar-free soy milk.

10:00 A cup of yogurt, an apple.

12；15 fish 180g, green vegetables 200 g, rice 50 g 15; 00 1 cup of yogurt, 1 fruit.

19:00 180g of skinless chicken breast, 200g of green vegetables 22:00 1 cup of skim milk or soy milk or yogurt.

Less oil, less starch, less sugar. These three things are taboo. **During the period, you will get fat if you eat more.

After losing weight, you can keep exercising for three hours a week and eat properly. Eat 7 minutes full at each meal, you can eat a few more meals, and it won't be **. It doesn't have to be as strict as during the ** period.

You can lose 7 pounds a month, no problem. This is within the safe range, if you lose too much weight in a month, it is not good for your health, and it is easy to get it, it is a slow process, don't worry, I wish you success.